Uploaded April 2026 | Updated September 2026, 2 weeks ago
Allow E.T. to save you some time; the message from these strength greats in this series is very simple: Lift heavy using few reps and sets plus eat healthy foods and (most important) get adequate sleep. One other thing; these strong men built a base doing heavy work when young. Is it required? Not necessarily, but it helps.
That's it!!!
If you'd like to get particulars, go ahead and watch these videos, but you already have the general idea.
Allow E.T. to save you some time; the message from these strength greats in this series is very simple: Lift heavy using few reps and sets plus eat healthy foods and (most important) get adequate sleep. One other thing; these strong men built a base doing heavy work when young. Is it required? Not necessarily, but it helps.
That's it!!!
If you'd like to get particulars, go ahead and watch these videos, but you already have the general idea.
