Quick, Effective, & Free!: How to do the 4- 7- 8 Breath | Demo | Great for Anxiety | Calming @JJHouseCall
Quick, Effective, & Free!: How to do the 4- 7- 8 Breath | Demo | Great for Anxiety | Calming @JJHouseCall
Uploaded June 2019 | Updated September 2026, 6 hours ago
Happy Wednesday! Do it for calming! Do it for you...everyday twice a day. Thanks for watching! Sincerely, Drs. John Lucio & Jennifer Su Lucio

Dr. John Lucio is Board-Certified in Pain Management & trained in Integrative Medicine through the Andrew Weil Center for Integrative Medicine.
Dr. Jennifer Su Lucio is Board-Certified in Obstetrics & Gynecology & trained in Integrative Medicine through the Andrew Weil Center for Integrative Medicine.

Both are in private practice and will now return to their normal duties of serving their cat Gia and two dogs, Kona & Bella.
Quick, Effective, & Free!: How to do the 4- 7- 8 Breath | Demo | Great for Anxiety | Calming3 EASY THINGS WE SHOULD ALL DO TO AGE GRACEFULLYMEDICINAL USES OF HERBS | SAFETY TIPS | ESSENTIAL OILS | FLU & COLD | TOUR OF SHELTERING BRANCH FARMHOW TO PREVENT DEMENTIA | HEALTHY BRAIN AGING | MEDS THAT CAUSE DEMENTIA | HRT, SUPPLEMENTS, & MOREWATCH ME DO THE VAMPIRE FACIAL ON MYSELF! | WHAT IS IT | & 2-DAY PROGRESS FOLLOWUPSTEROID INJECTIONS for pain management | SAFETY 101 | WHATS SAFE?LAUGHTER IS THE BEST MEDICINE | LAUGHTER THERAPY FOR HEALTH | INTEGRATIVE MEDICINEALCOHOL IS GOOD FOR MY HEART?!!! | CARDIOVASCULAR HEALTH | 12 TIPS TO KEEP YOUR HEART HEALTHYThe Atkins Diet | the good, the bad, the TRUTHBODY MECHANICS | PREVENT ACHES & PAINS | 3 EASY WAYS TO FEEL BETTEREasy Flow | Violet LiTHE VEGAN DIET | THE GOOD, THE BAD, THE TRUTH
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Quick, Effective, & Free!: How to do the 4- 7- 8 Breath | Demo | Great for Anxiety | Calming

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