Kelly-Ann Maddox | Quick Bites: A Different Way of Looking at Exercise! @kelly-annmaddox | Uploaded April 2020 | Updated October 2024, 19 minutes ago.
This Quick Bites episode features a tip to help you see the whole process of exercising differently, shifting your perception of what it means to have a routine for your physical fitness! It is a small segment of a longer video about tackling depression and low moods, from my Housework Ramble series. To view ALL of my advice from the original vid, click here:

youtu.be/Z75whPjN3Fc

Know someone who needs this advice?
Share this vid with them using this URL:
youtu.be/q-zG43PbNrc

#exercise #workout #motivation #moveyourbody #fitness
______________________________

CHECK OUT MY SHINY MERCH:
society6.com/jennylloyd/collection/kelly-ann-maddox
(Please note: Image thumbnails may not always reflect how the finished products will look. Please click on the listings to see the more accurate images.)

VISIT MY ONLINE STORE for the complete selection of readings, sessions, workshops and more:
kelly-annmaddox.com/p/sh.html
_______________________________

Do you want to receive EXCLUSIVE VIDEOS from me, delivered to your inbox? Subscribe to my NEWSLETTER for random readings, deep musings and deck unboxings:

blogspot.us5.list-manage.com/subscribe/post?u=ee376c2fa09050f3f93268357&id=4b9063fbc0
_______________________________

Amazing organisations to check out – please lend your support and spread awareness:

survivalinternational.org
blacklivesmatter.com
blackgirlscode.com
seashepherdglobal.org
league.org.uk
opencages.org/about-us
karmanirvana.org.uk
girlsnotbrides.org
orchidproject.org/news-blog
womenforwomen.org.uk
plan-international.org
millionhoodies.net
_______________________________

If you’d like to give me a tip for my hard work, you can DONATE here:
paypal.me/kfrmaddox

All donations lovingly received and appreciated!
_______________________________

IMPORTANT DISCLAIMER: My advice videos usually present a number of different possibilities and suggestions, some of which may be more relevant to your situation than others. Please ensure that you TAKE WHAT RESONATES AND LEAVE THE REST. None of the advice I offer is intended to be taken as gospel, and when I suggest certain exercises or mindset shifts, I am offering them to people GENERALLY rather than to you SPECIFICALLY. I don’t know your personal situation and my advice videos are therefore not made with you in mind. What might be great advice for one person to try might be terrible advice for you! You are ultimately responsible for your actions and decisions.
_______________________________

All music courtesy of Epidemic Sound


SOCIAL MEDIA AND CONTACT INFO:

Visit my online home: kelly-annmaddox.com
Connect with me on Facebook: facebook.com/Kelly-Ann-Maddox-293447970667091/?ref=tn_tnmn
Follow me on Twitter: twitter.com/kellyannmaddox
Follow me on Instagram: instagram.com/kellyann_maddox
Listen to me on Soundcloud: soundcloud.com/k-f-maddox

email: mail@kelly-annmaddox.com

Send me snail mail at:
Kelly-Ann Maddox
83 Ducie Street
Manchester
M1 2JQ
UK

PLEASE NOTE: It has become too difficult to respond to all snail mailers with hand-written ‘thank you’ notes but I still want to say thanks for everything I receive and let you know that it got to me, so please do include your email address!