THENX | Quick And Effective Back Workout | Pull-Ups Only @OFFICIALTHENXSTUDIOS | Uploaded September 2021 | Updated October 2024, 6 days ago.
Join Chris Heria as he does this Quick And Effective Back Workout Pull Ups Only. Learn how to use your body to get an effective back workout without the need for weights and uses Minimum Equipment to build a stronger bigger back.

GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/azzmugoAnb82Gpf99

Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria

FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA

Take your training to the next level with a Heria weight vest:
chrisheria.com

Follow THENX on Instagram:
@thenx instagram.com/thenx

Join our Events: thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: thenx.com/shop
VIEW OUR EVENT CALENDAR: thenx.com/blog/events
THENX BLOG: thenx.com/blog

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM