Uploaded May 2020 | Updated September 2026, 2 hours ago

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Dr. Mark Cheng is a renaissance man of fitness and martial arts. Training in several arts since childhood, Dr. Cheng has taken the wisdom of ancient methods and broght them to bear with modern discovery and scientific knowledge. His accomplishment include:
CEO at K3 Combat Movement Systems
Senior instructor at StrongFirst
Instructor/lecturer at Functional Movement
Human Performance Specialist at Beachbody, LLC
Chief Instructor at Kettlebells Los Angeles
Director at Chung-Hua Institute of Chinese Orthopedic Medicine & Martial Arts Research
Contributing editor at Black Belt Magazine

Check out K3 combat movement systems here: k3combat.com
Books by Dr. Cheng:
Kettlebells From the Ground Up. functionalmovement.com/store/kettlebells_from_the_ground_up
Video: Pre-hab Rehab 101: the groundwork progressions
otpbooks.com/product/mark-cheng-prehab-rehab-101-the-groundwork-progressions-video

We welcome Dr. Cheng to the program and discuss various issues with training and unlocking performance.

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