Uploaded April 2020 | Updated September 2026, 3 weeks ago

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April 22nd, 2020 Routine
-30 Minute Comfortably Paced Outdoor Run (For me that's around 8 min/mile)
Upper Body Circuit (Repeat 5x with 2 min. break) (Min.15 reps for each)
-40 pushups
-Hammer curls
-Shoulder presses
-Lateral raises
-Face Pulls

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Music In Video:
Song: SKANDR - Faith (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: youtu.be/J-TWRCXXZGg