Janna Niki | Quarantine Mental Health | 5 Tips and Tools! @JannaNiki | Uploaded March 2020 | Updated October 2024, 3 days ago.
I've put together 5 tips and tools that I use to take care of my mental health in general and especially during this time of quarantine. I do these things on a regular basis to reduce stress and anxiety. I find they really help keep my mind in and calm and positive place. I hope you find something in this video that helps you! Leave me a comment if something peaked your interest, I'd love to know what you found the most helpful.

MENTIONED IN THE VIDEO
-Bondi Sands Tan: geni.us/BUOg4G

-St Tropez Ultra Dark Tan: geni.us/e9klsa

-Chloe Ting's Channel: bit.ly/2WEXK6m

-My best friend's studio on FB: bit.ly/3akO1Gb
Follow @cirqularmotion on IG for updates

-5 minute journal: geni.us/fULY

-More about morning pages: bit.ly/3dp9QGJ

-Relax & Sleep Well Meditation app (it's available on ios and android): apple.co/3btx5NS

-To Be Magnetic; Self Quarantine Tools & Support: bit.ly/33UZgmw

Follow me on Instagram:
bit.ly/IGJannaNiki
(@janna_niki)

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Business email: contact@jannaniki.com

Not sponsored, all products were purchased myself. Some of the links above are affiliate links.