Uploaded February 2026 | Updated September 2026, 2 weeks ago
📩Seja membro deste canal e ganhe benefícios:
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✍🏻 Rafael Beserra - Psicólogo Clínico e Organizacional - CRP-01/23540
✅Informações sobre Psicoterapia comigo:
Converse com Rafael Beserra no WhatsApp: wa.me/556193372823
✅Meu Instagram
instagram.com/rafaelbeserrapsico
✅Instagram da editora do canal
instagram.com/lumetri_ray
💾Dispositivos que uso:
🔰Meu teclado - amzn.to/42tm0u8
🔰Mouse - amzn.to/42tm0u8
🔰Fone de ouvido - amzn.to/4jsv8oJ
🔰Notebook - amzn.to/4jz6zGI
🔰Microfone - amzn.to/4g8eSq8
🔰Celular ( Gravação de Videos ) - amzn.to/4jpz49X
🔰Relogio - amzn.to/40y3y0z
☑️Livros que eu indico:
📘Armadilhas da dieta - amzn.to/40NFMPL
📕Lidando com a ansiedade - amzn.to/4hdndKG
📗Rapido e Devagar - amzn.to/4aAktnP
📙Pensando melhor - amzn.to/40OQqFO
📘Neurociência e Mindfulness - amzn.to/4jtJaXj
📕A mente vencendo o humor - amzn.to/42zra81
📗Não acredite em tudo que sente - amzn.to/4aA21fb
📙Por que nós dormimos? - amzn.to/4gmr8Ug
📝 LINKS E REFERÊNCIAS :
Gilbert, P. (1998). What is shame? Some core issues and controversies. British Journal of Clinical Psychology.
Guo S, Yang J, Zhang S, Xue D, Liu M. Impact of self-identity on social anxiety among college students: a moderated mediation model. Front Psychol. 2025 Jul 30;16:1622431. doi: 10.3389/fpsyg.2025.1622431. PMID: 40808735; PMCID: PMC12343500.
Fritz J, Stretton J, Askelund AD, Schweizer S, Walsh ND, Elzinga BM, Goodyer IM, Wilkinson PO, van Harmelen AL. Mood and neural responses to social rejection do not seem to be altered in resilient adolescents with a history of adversity. Dev Psychopathol. 2020 May;32(2):411-423. doi: 10.1017/S0954579419000178. PMID: 30895920; PMCID: PMC7260057.
Furmańska, J.; Dworakowska, M.; Gębarowska, M.; Grzanka, A.; Szcześniak, M. The Mediating Role of Self-Esteem in the Relationship Between Loneliness and Phubbing: Evidence from a Cross-Sectional Study. J. Clin. Med. 2025, 14, 8588. doi.org/10.3390/jcm14238588
Liu, Y., Xu, C., Kuai, X. et al. Analysis of the causes of inferiority feelings based on social media data with Word2Vec. Sci Rep 12, 5218 (2022). doi.org/10.1038/s41598-022-09075-2
Kim, J., Kwon, J.H., Kim, J. et al. The effects of positive or negative self-talk on the alteration of brain functional connectivity by performing cognitive tasks. Sci Rep 11, 14873 (2021). doi.org/10.1038/s41598-021-94328-9
Duckworth, A.L., Peterson, C., Matthews, M.D., & Kelly, D.R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087-1101.
#jujutsukaisen #makizenin #anime
📩Seja membro deste canal e ganhe benefícios:
youtube.com/channel/UCfGv1j8Lf8C3CU3_YhDQaBA/join
✍🏻 Rafael Beserra - Psicólogo Clínico e Organizacional - CRP-01/23540
✅Informações sobre Psicoterapia comigo:
Converse com Rafael Beserra no WhatsApp: wa.me/556193372823
✅Meu Instagram
instagram.com/rafaelbeserrapsico
✅Instagram da editora do canal
instagram.com/lumetri_ray
💾Dispositivos que uso:
🔰Meu teclado - amzn.to/42tm0u8
🔰Mouse - amzn.to/42tm0u8
🔰Fone de ouvido - amzn.to/4jsv8oJ
🔰Notebook - amzn.to/4jz6zGI
🔰Microfone - amzn.to/4g8eSq8
🔰Celular ( Gravação de Videos ) - amzn.to/4jpz49X
🔰Relogio - amzn.to/40y3y0z
☑️Livros que eu indico:
📘Armadilhas da dieta - amzn.to/40NFMPL
📕Lidando com a ansiedade - amzn.to/4hdndKG
📗Rapido e Devagar - amzn.to/4aAktnP
📙Pensando melhor - amzn.to/40OQqFO
📘Neurociência e Mindfulness - amzn.to/4jtJaXj
📕A mente vencendo o humor - amzn.to/42zra81
📗Não acredite em tudo que sente - amzn.to/4aA21fb
📙Por que nós dormimos? - amzn.to/4gmr8Ug
📝 LINKS E REFERÊNCIAS :
Gilbert, P. (1998). What is shame? Some core issues and controversies. British Journal of Clinical Psychology.
Guo S, Yang J, Zhang S, Xue D, Liu M. Impact of self-identity on social anxiety among college students: a moderated mediation model. Front Psychol. 2025 Jul 30;16:1622431. doi: 10.3389/fpsyg.2025.1622431. PMID: 40808735; PMCID: PMC12343500.
Fritz J, Stretton J, Askelund AD, Schweizer S, Walsh ND, Elzinga BM, Goodyer IM, Wilkinson PO, van Harmelen AL. Mood and neural responses to social rejection do not seem to be altered in resilient adolescents with a history of adversity. Dev Psychopathol. 2020 May;32(2):411-423. doi: 10.1017/S0954579419000178. PMID: 30895920; PMCID: PMC7260057.
Furmańska, J.; Dworakowska, M.; Gębarowska, M.; Grzanka, A.; Szcześniak, M. The Mediating Role of Self-Esteem in the Relationship Between Loneliness and Phubbing: Evidence from a Cross-Sectional Study. J. Clin. Med. 2025, 14, 8588. doi.org/10.3390/jcm14238588
Liu, Y., Xu, C., Kuai, X. et al. Analysis of the causes of inferiority feelings based on social media data with Word2Vec. Sci Rep 12, 5218 (2022). doi.org/10.1038/s41598-022-09075-2
Kim, J., Kwon, J.H., Kim, J. et al. The effects of positive or negative self-talk on the alteration of brain functional connectivity by performing cognitive tasks. Sci Rep 11, 14873 (2021). doi.org/10.1038/s41598-021-94328-9
Duckworth, A.L., Peterson, C., Matthews, M.D., & Kelly, D.R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087-1101.
#jujutsukaisen #makizenin #anime
