Order of Man | Quality Sleep 101: How Light & Late Meals Disrupt Melatonin Levels @Orderofman | Uploaded October 2024 | Updated October 2024, 1 week ago.
In this video, Ryan Michler's guest, Simmo, discusses the importance of prioritizing quality over quantity when it comes to sleep. Simmo explains how factors like light environment and eating late can suppress melatonin levels, disrupting your sleep cycle. By minimizing your light exposure and eating at the right time, you can significantly improve the quality of your sleep and wake up feeling more rested.
In this video, Ryan Michler's guest, Simmo, discusses the importance of prioritizing quality over quantity when it comes to sleep. Simmo explains how factors like light environment and eating late can suppress melatonin levels, disrupting your sleep cycle. By minimizing your light exposure and eating at the right time, you can significantly improve the quality of your sleep and wake up feeling more rested.
