Uploaded October 2023 | Updated September 2026, 3 hours ago

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“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” ⁠

This is a powerful quote from renowned family therapist Virginia Satir. This quote resonates with me and I believe it is worth revisiting throughout the year.

May you relish in quality time spent with those who are dear to you and cherish the extra hugs you receive from them. Xoxo, Naomi

#fypシ