We Learn It Too Late - 5 Regrets Trapping People From A Life Of Purpose & Meaning | Gabor Maté Dr Rangan Chatterjee 2024-04-03 | VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: bit.ly/3TEodghDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwSince his first appearance on Feel Better Live More, way back in 2018, Dr Gabor Maté has become a valued friend, as well as a regular guest. I’m proud to say that he recently joined me in London as a guest speaker on the Prescribing Lifestyle Medicine course that I co-created with Dr Ayan Panja, to teach healthcare professionals the principles of lifestyle medicine. We recorded this conversation - Gabor’s 4th appearance on my show - a couple of weeks ago in London the day before that event, and we both agreed that it is perhaps our favourite conversation to date.For anyone not aware, Gabor is respected the world over as an expert on trauma, stress, addiction and childhood development. He is a physician, speaker and international bestselling author of some truly game-changing books such as When the Body Says No and The Myth of Normal - which has just come out in paperback.As this is Gabor’s 4th appearance on my podcast, I was keen to explore some new ground and different topics. Gabor has worked as a family doctor as well as in palliative (end of life) care. Back on Episode 383 of this podcast, I had a wonderful conversation with Bronnie Ware, author of the book, The Five Regrets of the Dying and I thought it would be interesting to examine each of these 5 regrets, through the lens of Gabor’s thoughts and work. We chat through all five of these regrets and Gabor provides some thought-provoking insights on each of them. He explains why we work so hard to the detriment of time with family and friends. We talk about how disease can be a teacher, why it’s vital children grow up able to express their emotions, and how we wish more doctors were aware of the connection between emotions and physical health. We discuss happiness and if it’s possible to be happy or seek happiness when there is so much suffering in the world. This leads us on to talk about the nature of forgiveness, curiosity, compassion, and also regret. Gabor says that living life with ‘no regrets’ is about learning and understanding from your perceived mistakes, but not being unkind to who you were then. Instead we should recognise that we did the best we could do at the time. Like all of my previous episodes with Gabor, this is a powerful conversation full of compassion, knowledge and wisdom. I hope you enjoy listening.#feelbetterlivemore -----Connect with Gabor:Website: drgabormate.com Facebook: facebook.com/drgabormateYouTube: @drgabormate9132 Twitter: twitter.com/DrGaborMateGabor's books: The Myth of Normal - US: amzn.to/3VIyuKV UK: amzn.to/3RAgDB9 In the Realm of Hungry Ghosts - US: amzn.to/49pVcuq UK amzn.to/2zlLbR5 Scattered Minds - US: amzn.to/3xsANHL UK: amzn.to/2PvKYou When the Body Says No - US: amzn.to/49nWczj UK: amzn.to/2zdWc6B Hold on to Your Kids - US: amzn.to/4aB7QrF UK: amzn.to/2QUCAeK#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Top Food Hacks To Regenerate Stem Cells, Boost Brain Health & Improve Circulation | Dr. William Li Dr Rangan Chatterjee 2024-10-16 | Learn more about our sponsor eightsleep.com/livemoreDownload my FREE Nutrition Guide HERE: bit.ly/3Jeg9yL Download my FREE Habit Change Guide HERE: bit.ly/3VCaV34How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells?This week, Dr William Li returns to the podcast for the 4th time. He is an internationally renowned physician, food scientist and bestselling author of two books, including his latest ‘Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism & Live Longer’. Dr Li’s ground-breaking work has led to the development of more than 30 new medical treatments and has impacted the care of more than 70 different diseases, including cancer, type II diabetes, blindness, heart disease and obesity. And, his TED Talk, ‘Can We Eat to Starve Cancer?’ has had more than 11 million views.In this engaging and enlightening conversation, Dr Li shares his expertise with his trademark clarity and enthusiasm. His unique ability to break down complex scientific concepts into relatable analogies makes the information accessible to anyone.We explore the intricate relationship between what we eat and how our bodies function. We discuss how certain foods can stimulate and protect our vital stem cells, which enhances our body's natural ability to regenerate and heal. We also discuss how some foods can improve everything from our blood vessel health to the function of our brains. Dr Li also sheds light on some common myths surrounding metabolism, the importance of personalised nutrition and the very ‘modern’ issue of over-consuming calories. As always, Dr Li shares some of his top practical tips to help.I thoroughly enjoyed talking to William again. He is passionate, incredibly knowledgeable and wants to empower each and every one of us to be active, engaged participants in our health. I hope you enjoy listening.#feelbetterlivemore -----Connect with Dr Li:drwilliamli.comtwitter.com/drwilliamliinstagram.com/drwilliamlifacebook.com/drwilliamlitiktok.com/@drwilliamli@DrWilliamLi Dr Li’s books:Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer US version amzn.to/3RRx6BZUK version amzn.to/46gThbcEat to Beat Disease: The Body's Five Defense Systems and the Foods That Could Save Your Life US version amzn.to/3NSYH4NUK version amzn.to/3s1bztG#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Only Takes 1 Day To Change Your Life - Unlock Focus, Purpose & Productivity On Command | Jim Kwik Dr Rangan Chatterjee 2024-10-11 | Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yLAfter suffering a traumatic brain injury as a child, Jim Kwik was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential.Fast-forward to today, and he’s transformed his challenges into strengths, becoming a world renowned brain coach who’s helped thousands of people around the world enhance their memory and improve their brain performance. Jim is also the author of the bestselling book Limitless: Upgrade Your Brain, Learn Anything Faster, And Unlock Your Exceptional Life and his first appearance on my podcast is one of the most downloaded episodes in this podcasts’ history.Previous episodes:Overstimulation Is RUINING Your Life - Daily Habits To Take Back Control Of Your Focus! | Jim Kwik youtu.be/5tbtrUZm12kHow Terribly Short Your Life Really Is - Everyday Habits To Find Focus, Purpose & Meaning | Jim Kwik youtu.be/yLl4Q67x6PY#feelbetterlivemore -----Connect with Jim:Website jimkwik.comPodcast jimkwik.com/podcastinstagram.com/jimkwiktwitter.com/jimkwik facebook.com/jimkwikofficial YouTube @JimKwik Jim’s book:Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life US amzn.to/3SbNWwZ UK amzn.to/3PVpwqS#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveOrder Happy Mind Happy Life. UK version amzn.to/304opgJ, US & Canada version amzn.to/3DRxjgpFeel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreAcast acast.com/feelbetterlivemore Stitcher https://www.stitcher.com/podcast/feel... Spotify https://open.spotify.com/show/6NyPQfc... ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: / drchatterjee Twitter: / drchatterjeeuk Instagram: / drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Your Body Keeps Score! - Unhealed Trauma Making You Feel Lost, Addicted, Stressed | Dr. Bessel Dr Rangan Chatterjee 2024-10-09 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWFind out about the Three Question Journal here bit.ly/3Ha4L5cDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwToday’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He's also the author of the iconic book, 'The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. In this conversation, we discuss the meaning of trauma and how it’s different from stress. Bessel shares common signs of trauma and describes how traumatic experiences leave a physical imprint in our bodies, which can contribute to a variety of physical and mental health problems. Interestingly, despite his extensive work with patients who have gone through some quite horrific, traumatic events, Bessel is still very optimistic about the world and what he has seen has deepened his belief and faith in human resilience. We talk about healing and the many methods and techniques that Bessel has found to be helpful. He explains why he thinks that body-oriented therapies such as yoga can play such a vital role and he also explains why he is so passionate about the new research on psychedelic-assisted therapy - for trauma, depression, OCD, and addiction. He explains how these treatments can essentially 'reboot' the brain, opening up new possibilities for healing*. Throughout the conversation, we emphasise the crucial role of human interaction and supportive communities in dealing with trauma and fostering resilience. Bessel also offers some valuable advice for parents on raising resilient children. This conversation really is one of hope and positivity. Yes, sometimes life presents us with some challenging times, but as BESSEL MAKES VERY CLEAR - we ALL have a remarkable capacity to move on, change and heal. Throughout our conversation, Bessel's message is one of hope and the remarkable capacity of humans to change and heal. He provides practical suggestions for those beginning to address their own trauma, including approaches that are affordable and widely available.This is a powerful and insightful discussion with one of the world's leading authorities on trauma. I hope you enjoy listening. *PLEASE NOTE: the psychedelic compounds discussed are illegal in many countries around the world and, as Bessel says, these drugs should only be taken under the guidance of trained healthcare professionals. #feelbetterlivemore -----Connect with Dr van der Kolk: Website besselvanderkolk.com facebook.com/thebodykeepsthescoreinstagram.com/thebodykeepsthescoreTrauma Research Foundation traumaresearchfoundation.org Dr van der Kolk’s book: The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma US: amzn.to/4eP8Yub UK: amzn.to/40RWYBp#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
It Only Takes 7 Days - How To Reprogram Your Mind For Success, Purpose & Meaning | Joe Dispenza Dr Rangan Chatterjee 2024-10-04 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUw@drjoedispenza is a New York Times best-selling author, speaker and researcher who has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. He believes that all of us are sitting on a huge amount of untapped potential and once we start to tap into it, we can create huge change in our lives for both our health and happiness.WATCH THE FULL CONVERSATIONS:How To Brainwash Yourself For Success & Destroy Negative Thoughts youtu.be/E8Fe4tUqqyMHow To REPROGRAM Your Mind To Break ANY ADDICTION In 9 Days!youtu.be/lcoQO_dMDDs-----Connect with Dr Joe:Instagram instagram.com/drjoedispenzaFacebook facebook.com/DrJoeDispenzaOfficialNewsFanPageTwitter twitter.com/DrJoeDispenzaYouTube @drjoedispenza #feelbetterlivemore #feelbetterlivemorepodcast -----Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
What Walking Every Day Does To Your Body & Life! - Heal Pain, Posture & Longevity | Helen Hall Dr Rangan Chatterjee 2024-10-02 | VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: bit.ly/4cbTKhWDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwToday, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast. Helen is a movement therapist, running coach and pain expert with over 40 years of experience and, she is one of the best coaches in any modality, that I have ever come across. With a lifelong passion for analysing posture and movement - her clients include elite athletes - whether they be cyclists, runners or premier league footballers - but also ordinary amateurs - regular, everyday people who simply want to walk or run without pain.Due to her incredible results, Helen is often booked up in her clinic for months, so, to help more people, she first shared her movement philosophy in her wonderful book ‘Even With Your Shoes On’. Since then, she has created a series of online courses for professionals but also for member of the public who simply want to move better and without pain. In fact, she has just launched her brand-new course: ‘A Troubleshooting Checklist For Walkers And Runners: The 6 Most Common Fundamental Movement Patterns That Seem To Need Help.’ This is her shortest and most practical course yet and listeners of my podcast, can claim 20% off until the end of October, using the discount code FBLM20. You can see all details about Helen, her book and her online courses at her website: helen-hall.co.uk Helen’s first two appearances on my podcast have already transformed countless lives and in this third conversation, we continue where we left off. We touch on crucially important themes from the first two conversations - like the importance of our head position and our foot health - but we also explore many new topics, including why walking is a super-power that affects everything from our gut health to our lymphatic system, how cultural differences influence our approach to balance and posture, how exactly we can start to become experts in our own bodies and we also do a deep dive into stress incontinence for women - something that is extremely common and not spoken about enough. Helen shares her approach to tackling it, especially when conventional approaches have failed.I have been working with Helen for over 5 years now and as a result, I am moving better today than I ever have before. She is someone with a high level of expertise and many decades of real world experience, but I think what I love the most about Helen, is just how passionate she is about helping everyone move more efficiently, without pain. I hope you enjoy listening.#feelbetterlivemore -----Connect with Helen Hall:helen-hall.co.uktwitter.com/helen_10ptinstagram.com/helenhallpfm facebook.com/PerpetualForwardMotionHelen’s Troubleshooting Checklist Course For Walkers And Runners: the-pfm-way.thinkific.com/courses/pfm-pilot-troubleshooting-checklist-for-walkers-runnersHelen’s Movement Efficiency Course:helen-hall.co.uk/product/movement-efficiency-the-pfm-way-pfm-pilot-complete-courseHelen’s book - Even With Your Shoes On helen-hall.co.uk/product/even-with-your-shoes-on#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
This Predicts Your Life Expectancy! - #1 Cause Of Stress, Cancer & Weight Gain | Kristen Holmes Dr Rangan Chatterjee 2024-09-25 | VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: bit.ly/47Fn6DKDownload my FREE Sleep Guide HERE: bit.ly/3OzqCapDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwIn our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy and even a longer life?My guest this week is Kristen Holmes, who is Global Head of Human Performance and Principal Scientist at WHOOP, a Science Advisor to Levels Health and Arena Labs, and a member of the Tactical Leadership Board of Sports Innovation Lab.In this conversation, we explore the world of circadian biology and how aligning our daily habits with our natural rhythms can transform our health. Kristen explains the far-reaching consequences of a disrupted circadian rhythm, from metabolic disorders and increased ageing to mental health challenges and lower immune function.We discuss the critical importance of consistent sleep/wake times, even on weekends, and how this simple change can dramatically improve our psychological and physiological functioning. Kristen shares her personal experience of how aligning her circadian rhythms has boosted her productivity, focus, and overall health - she hasn't been ill for over eight years.Throughout our conversation, we explore strategies for harmonising our circadian rhythms within the context of modern life. We cover the importance of morning light exposure, the ideal timing for meals, and how to manage factors like alcohol and caffeine consumption. Kristen also provides valuable advice for shift workers on maintaining healthy rhythms despite irregular schedules.This conversation really is packed with actionable insights and I hope that it leaves you feeling empowered to take control of your daily rhythms and experience the transformative effects on your health that can help you tune into your body's natural rhythms and optimise your health.#feelbetterlivemore -----Connect with Kristen:instagram.com/kristen_holmes2126/?hl=enthreads.net/@kristen_holmes2126#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Spot The Toxic Patterns: If You Hear This, Thats A Narcissist Trying To Trap You! | Dr. Ramani Dr Rangan Chatterjee 2024-09-20 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwDr Ramani Durvasula is a clinical psychologist and Professor of Psychology at California State University, and a world-renowned expert on narcissistic personality disorder. She’s written two books on the subject, Should I Stay or Should I Go and Don’t You Know Who I Am. She hosts the podcast Navigating Narcissism, and posts regularly on her YouTube channel, which has over 1 million subscribers.WATCH THE FULL CONVERSATIONS:Signs You're Dealing With A Narcissist! - How To Heal Your Trauma & Find Happiness | Dr. Ramaniyoutu.be/DRMhKnzNERs Heal Trauma & Chaos: How To Declutter Every Part Of Your Life Starting Today! | Dr. Ramaniyoutu.be/iRTVWRqjTNw ------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The Monk That Will Change Your Future - 5 Ways We All Waste Our Life Away... | Haemin Sunim Dr Rangan Chatterjee 2024-09-18 | Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwFind out about the Three Question Journal here bit.ly/3Ha4L5cDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWWhat if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This powerful idea is at the heart of this week's conversation with Buddhist monk and author Haemin Sunim.Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including his very latest, the beautiful: ‘When Things Don’t Go Your Way: Zen Wisdom for Difficult Times.’ Haemin was born in South Korea, educated at Berkeley, Harvard, and Princeton, and received formal monastic training in Korea. When not travelling to share his teachings, he resides in Seoul, where he founded the Dharma Illumination Zen Center, offering meditation retreats and counselling programs.We begin our conversation exploring the tension between personal aspirations and societal expectations, what Haemin calls the "me of me" versus the "me of others." This internal conflict, he believes, is at the root of much of our stress and unhappiness.We also discuss the importance of slowing down and being present, and how, in our rush to achieve and reach our goals, we can often miss the beauty and richness of our current experiences. With that in mind, Haemin shares some practical tips for mindfulness, that can help us reconnect with ourselves and the world around us.A key theme in this conversation is the interconnected nature of all things. Haemin explains how adopting this worldview can profoundly affect our happiness and sense of purpose. We also discuss the power of listening, the importance of solitude, and the crucially important notion that we always have a choice in how we interpret and respond to life's challenges. And, even when things don't go our way, there's always an opportunity for growth and unexpected joy.This is a beautiful conversation, full of deep and practical insights that I’m sure will help you find greater peace, purpose and contentment. #feelbetterlivemore -----Connect with Haemin:haeminsunim.cominstagram.com/haemin_sunimtwitter.com/haeminsunimHaemin’s books:When Things Don’t Go Your Way: Zen Wisdom for Difficult Times US: amzn.to/3U9h2xu UK: amzn.to/4epZvsBLove for Imperfect Things: A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism US: amzn.to/4h7M5nu UK: amzn.to/3XLf2OcThe Things You Can See Only When You Slow Down: Bring calm to your life with the ultimate mindfulness guide from a Buddhist monk US: amzn.to/3YpOylU UK: amzn.to/3Xsfkbp#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Longevity Neuroscientist: Fix These 5 Things After 40+ To Preserve Muscle Strength & Stay Young! Dr Rangan Chatterjee 2024-09-13 | Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yL Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDr Tommy Wood is Assistant Professor of Pediatrics and Neuroscience at the University of Washington, US. He holds a degree in biochemistry from Cambridge, a medical degree from Oxford, achieved his PhD in physiology and neuroscience in Oslo, and has published papers and lectured across the globe.WATCH THE FULL CONVERSATIONS:Neuroscientist Reveals The LIFESTYLE HABITS That Prevent COGNITIVE DECLINE! | Dr Tommy Woodyoutu.be/P-s3UTa_qlQ #1 Neuroscientist: "Even A Little Bit Of Alcohol, Caffeine & Sugar Does This To Your Life!" youtu.be/0U98WTROT_o Leading Brain Expert Reveals Most Impactful Things You Can Do For Your Brain Health | Dr Tommy Woodyoutu.be/QB7Lz63_p4I #feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Women Learn It Too Late! - How To Burn Fat, Balance Hormones & Heal The Body | Mindy Pelz Dr Rangan Chatterjee 2024-09-11 | Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yLDownload my FREE Habit Change Guide HERE: bit.ly/3VCaV34Find out about the Three Question Journal here bit.ly/3Ha4L5cFor many years, today’s guest, has been helping tens of thousands of women all around the world live healthier lives by helping them understand the key differences male and female bodies.Dr Mindy Pelz is a renowned holistic health expert, a pioneer on the subject of women’s health and the author of several books, including the international bestseller ‘Fast Like a Girl’ and her brand new one, ‘Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat’.This is Mindy’s third appearance on my podcast and our initial conversation back in 2022 was one of the most listened-to podcast episodes in the entire UK that year and I think that speaks to just how important her empowering message really is.In this conversation, Mindy explains the importance of women understanding their unique hormonal cycles and offers profound insights on how they can live in harmony with their hormones, and find balance in our hectic modern world.Mindy talks about how we can harness the power of food to support our body’s natural rhythms and how as a society, we can bring a more positive attitude to the challenges of peri-menopause and menopause. We also explore Mindy’s foundational five health principles.Always passionate in her approach, Mindy embodies the importance of staying curious, adaptable and proactive and, in this episode, she highlights the importance of healthcare professionals truly listening to women's experiences but emphasises that it's ultimately us who are responsible for our own wellbeing.While this episode primarily focuses on female health, the content within it is crucial listening for everyone. Yes, Mindy wants to provide women with powerful knowledge about their bodies but, for men, Mindy’s work provides a deeper understanding of the unique challenges that women face and helps them better support the women in their lives.This really is a powerful conversation and Mindy’s empowering attitude reminds all of us that it's never too late to better understand our bodies and take action to improve the quality of our lives. #feelbetterlivemore -----Connect with Mindy:drmindypelz.com instagram.com/dr.mindypelzfacebook.com/drmindypelzyoutube.com/c/DrMindyPelz/featuredpodcasts.apple.com/us/podcast/the-resetter-podcast/id1503897906Mindy’s books:Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat, US: amzn.to/3Ton78Z, UK: amzn.to/47ABQ6RFast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, US: amzn.to/4egAnV0, UK: amzn.to/3F44hwHThe Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again , US: amzn.to/3MEJdAe, UK: amzn.to/3ygg73eThe Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut, US: amzn.to/4gl3PLu, UK: amzn.to/3ybHsDD#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
#1 Cause Of Chronic Pain & A Decreased Lifespan! - Heal Pain Without Medication | Peter OSullivan Dr Rangan Chatterjee 2024-09-04 | VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: bit.ly/3MxxROoDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwDid you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring neck issues, stubborn knee problems, or debilitating migraines, chronic pain can be both physically exhausting and emotionally draining. But, as this week’s fantastic guest will explain, there is so much more that we could be doing.Professor Peter O'Sullivan is a Specialist Musculoskeletal Physiotherapist and a John Curtin Distinguished Professor at the School of Allied Health Sciences at Curtin University. He’s internationally recognised as a leading clinician, researcher and educator in musculoskeletal pain disorders. And, with his team, he’s developed an approach called cognitive functional therapy, which has been proven to work not just with chronic back pain but also with other persistent pain conditions. Together, they have published more than 345 scientific papers, written numerous book chapters, and Peter has been the keynote speaker at over 120 international conferences. In this episode, Peter explains why changing the story around pain is one of the most important things we need to address, if we want to effectively tackle it. We delve into the 10 myths of lower back pain and challenge common beliefs about posture, core strength, and the necessity of scans. Peter also explains why many popular strategies for avoiding back pain might actually make things worse.We discuss the vital role of healthcare professionals in chronic pain management, including the need for a multidimensional approach that combines physical therapy with psychological understanding. Building trust, listening to patient stories, and fostering hope is crucial in order to make people active participants in their own recovery journey.Peter is knowledgeable, passionate and someone who deeply cares about helping people break free from chronic pain. I truly believe this episode has the potential to change lives. Whether you're dealing with chronic pain yourself or know someone who is, I encourage you to tune in and listen to this valuable information.#feelbetterlivemore -----Connect with Peter:restorebackpain.comhttps://x.com/peteosullivanptSign up to find out more about the Clinical training program coming soon:restorebackpain.com#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
This Predicts How Long Youll Live - Holy Grail Of Weight Gain, Cancer & Fatty Liver | Robert Lustig Dr Rangan Chatterjee 2024-08-28 | Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yL Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwDr Robert Lustig as a Professor of Paediatric Endocrinology at the University of California. He’s a leading public health expert who has long been exposing the myths of modern medicine and the food industry. His passion is communicating how sugar and ultra-processed food is fuelling the chronic disease epidemic that we are all facing today. WATCH THE FULL CONVERSATIONS:A Root Cause Stopping You From Losing Body Fat (Not Carbs Or Sugar) | Dr. Robert Lustigyoutu.be/n_E9bdkr5Qc You're Eating Too Much Sugar! - You May Never Eat It Again After Watching This | Dr. Robert Lustigyoutu.be/zXiQgTZZqPg #feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
We Learn It Too Late! - Dont Argue or Fight With A Narcissist, Do This Instead... | Dr. Ramani Dr Rangan Chatterjee 2024-08-21 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwDr Ramani Durvasula is a clinical psychologist and Professor of Psychology at California State University, and a world-renowned expert on narcissistic personality disorder. She’s written two books on the subject, Should I Stay or Should I Go and Don’t You Know Who I Am. She hosts the podcast Navigating Narcissism, and posts regularly on her YouTube channel, which has over 1 million subscribers.WATCH THE FULL CONVERSATIONS:Signs You're Dealing With A Narcissist! - How To Heal Your Trauma & Find Happiness | Dr. Ramaniyoutu.be/DRMhKnzNERs Heal Trauma & Chaos: How To Declutter Every Part Of Your Life Starting Today! | Dr. Ramaniyoutu.be/iRTVWRqjTNw ------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Does Anyone Else Feel Like Everything Has Changed? (Unhappy, Lost, Addicted, Stressed) | Gabor Maté Dr Rangan Chatterjee 2024-08-14 | Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDownload my FREE Nutrition Guide HERE: bit.ly/3Jeg9yL Gabor Maté is respected the world over as an expert on trauma, stress, addiction and childhood development. He is a physician, speaker and international bestselling author of some truly game-changing books such as When the Body Says No and The Myth of Normal. I have had the pleasure of talking to Gabor on 4 separate occasions for my podcast. This latest video is a compilation episode containing some of the best bits from my previous conversation with him. I hope you enjoy listening.TO WATCH THE FULL CONVERSATIONS:How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Matéyoutu.be/2oicQ2xFiIc "We Learn It Too Late" - 5 Regrets Trapping People From A Life Of Purpose & Meaning | Gabor Matéyoutu.be/QMdkgpCvZws ------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Neuroscientist: After Doing This Everyday, Your Brain & Life Will Never Be The Same! | Tara Swart Dr Rangan Chatterjee 2024-08-07 | Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDr Tara Swart is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the bestselling book, The Source. She also hosts the podcast Reinvent Yourself with Dr Tara.WATCH THE FULL CONVERSATIONS:#1 Neuroscientist: Truth About Stress, Belly Fat, Coffee, Alcohol, Diet & Journaling -Dr. Tara Swartyoutu.be/Q3LAqTqqrMA How to Create Your Dream Future: Dr Tara Swart | Feel Better Live More Podcastyoutu.be/vCqnodAfQCk Neuroscientist: This Is How You Manifest Your Dream Life Before 2024! | Tara Swartyoutu.be/gEIrl8PbW28 ------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The #1 Cause of Weight Gain! - Most Harmful Foods Feeding Disease & Visceral Fat | Robert Lustig Dr Rangan Chatterjee 2024-07-31 | Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yL Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDr Robert Lustig as a Professor of Paediatric Endocrinology at the University of California. He’s a leading public health expert who has long been exposing the myths of modern medicine and the food industry. His passion is communicating how sugar and ultra-processed food is fuelling the chronic disease epidemic that we are all facing today. WATCH THE FULL CONVERSATIONS:A Root Cause Stopping You From Losing Body Fat (Not Carbs Or Sugar) | Dr. Robert Lustigyoutu.be/n_E9bdkr5Qc You're Eating Too Much Sugar! - You May Never Eat It Again After Watching This | Dr. Robert Lustigyoutu.be/zXiQgTZZqPg #feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
5 Small Daily Habits That Will Make You Feel Incredible In 30 Days | Dr. Rangan Chatterjee Dr Rangan Chatterjee 2024-07-26 | Download my FREE Habit Change Guide HERE: bit.ly/3W7ZemD#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
#1 Neuroscientist: Stop Decline Before Its Too Late! - Diet & Lifestyle Hacks To Heal Your Brain Dr Rangan Chatterjee 2024-07-24 | Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yL Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwDr Tommy Wood is Assistant Professor of Pediatrics and Neuroscience at the University of Washington, US. He holds a degree in biochemistry from Cambridge, a medical degree from Oxford, achieved his PhD in physiology and neuroscience in Oslo, and has published papers and lectured across the globe.WATCH THE FULL CONVERSATIONS:Neuroscientist Reveals The LIFESTYLE HABITS That Prevent COGNITIVE DECLINE! | Dr Tommy Woodyoutu.be/P-s3UTa_qlQ #1 Neuroscientist: "Even A Little Bit Of Alcohol, Caffeine & Sugar Does This To Your Life!" youtu.be/0U98WTROT_o Leading Brain Expert Reveals Most Impactful Things You Can Do For Your Brain Health | Dr Tommy Woodyoutu.be/QB7Lz63_p4I #feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Before You Waste Your Life Away: 3 Lessons For The Next 50 Years Of Your Life | Rangan Chatterjee Dr Rangan Chatterjee 2024-07-19 | Download my FREE Breathing Guide HERE: bit.ly/3xWZYmF#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Toxic World of Self Help: Hustle Culture, Fake Positivity, Addiction & Pursuing Money | Robin Sharma Dr Rangan Chatterjee 2024-07-17 | VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: bit.ly/4f0NZ85Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWOrder my BESTSELLING BOOK 'Happy Mind, Happy Life: The New Science of Mental Wellbeing' - US: amzn.to/3uOuMEq UK: amzn.to/3T2iiBsIs it time to redefine what it means to live a rich life? In a world where we're constantly bombarded with images of material success, it's easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there's more to wealth than just money?What if the richest people aren't those with the most money but those with the most meaningful lives?This week, I'm thrilled to welcome Robin Sharma to my Feel Better Live More podcast. Robin is a globally respected humanitarian who has devoted over a quarter of a century to helping humans realise their native gifts. One of the top leadership and personal mastery experts in the world, he advises companies such as NASA, Nike, Microsoft, Starbucks, Yale University and the Young Presidents’ Organization.He’s the author of several international bestsellers, including ‘The 5AM Club’ and ‘The Monk Who Sold His Ferrari’. In his latest book, ‘The Wealth Money Can’t Buy: The 8 Hidden Habits to Live Your Richest Life’, Robin aims to change our perception to include not just financial success but seven other essential forms of wealth, too.In our conversation, we explore Robin’s concept of the ‘eight forms of wealth’, including physical and mental wellness, rich family relationships, fulfilling work and strong community connections. We discuss why traditional self-help approaches often fall short, particularly in the realm of personal growth and happiness, and how society’s obsession with hustle culture and toxic positivity has exacerbated the problem of burnout and dissatisfaction.Robin is perhaps best known for his thriving 5AM Club community and in this episode, he shares insights on the power of intentional morning routines, including his five-question morning maximiser, and the value of continuous learning. We delve into practical strategies for implementing these principles in various life situations, even for those of us who have busy schedules or family responsibilities.We also touch on the importance of nature, disconnecting from technology, and finding moments to savour in our daily lives. We explore the value of service, small acts of kindness, and how we can all live our lives to the fullest.Robin’s perspective on what it truly means to live a rich life is a powerful reminder for us all and his approach offers a much-needed alternative to the endless pursuit of material success, showing us how to create a life that's ‘wealthy’ in all the ways that matter most. I hope you enjoy listening.#feelbetterlivemore-----Connect with Robin:robinsharma.comfacebook.com/RobinSharmaOfficialyoutube.com/@sharmaleadershiptwitter.com/RobinSharmainstagram.com/robinsharmaRobin’s books:The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life US: amzn.to/3WtSOQp, UK: amzn.to/3S2PNDMThe 5 AM Club: Own Your Morning. Elevate Your Life US: amzn.to/3zH6Rcf, UK: amzn.to/4cZtp6yThe Monk Who Sold his Ferrari US: amzn.to/3S3yKld, UK: amzn.to/4cC4p5q#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjeeTwitter: twitter.com/drchatterjeeukInstagram: instagram.com/drchatterjeeNewsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
How Terribly Short Your Life Really Is - Everyday Habits To Find Focus, Purpose & Meaning | Jim Kwik Dr Rangan Chatterjee 2024-07-10 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWFind out about the Three Question Journal here bit.ly/3TSaYtX Download my FREE Sleep Guide HERE: bit.ly/3OzqCapAfter suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential.Fast-forward to today, and he’s transformed his challenges into strengths, becoming a world renowned brain coach who’s helped thousands of people around the world enhance their memory and improve their brain performance. I’m delighted to welcome Jim Kwik back for our second conversation. If you don’t know Jim, he’s spent the last three decades teaching his learning techniques to students from universities such as Harvard and CalTech. He’s also helped executives and employees from companies such as Google, Virgin, Nike and institutions like the United Nations to get the most out of work and life. Jim is also the author of the bestselling book Limitless: Upgrade Your Brain, Learn Anything Faster, And Unlock Your Exceptional Life and his first appearance on my podcast 12 months ago now, is one of the most downloaded episodes in this podcasts’ history.In today's conversation, we cover many different topics relating to our brain and its limitless potential, including:• the importance of continuous learning,• how small changes can lead to big improvements in brain function,• the impact of our self-talk,• the role of our environment in shaping our productivity,• the importance of managing our energy and emotional states,• the power of choice in personal growth, and we discuss many practical techniques for better time management and focus.One of the highlights of this episode is a real-time memory activity that Jim guides us all through, demonstrating the practical application of his techniques and showcasing how anyone can improve their memory and cognitive abilities if they have the right strategies.Jim is such a wonderful and caring human being and a quite brilliant communicator, who has lots of practical knowledge that he is super passionate about sharing. And, I think his own journey from struggle to success, serves as a powerful reminder that each of us has a brain with incredible, limitless potential.#feelbetterlivemore -----Sign up for Jim's FREE Brain Summit on 5-7th August jimkwik.com/livemore.Connect with Jim: Website jimkwik.com Podcast jimkwik.com/podcast facebook.com/jimkwikofficialinstagram.com/jimkwikyoutube.com/JimKwiktwitter.com/jimkwikJim’s book: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life US amzn.to/3SbNWwZ UK amzn.to/3PVpwqS#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The Only 5 Food Rules You To Know To Heal The Body & Prevent Disease | Dr. Rangan Chatterjee Dr Rangan Chatterjee 2024-07-05 | Download my FREE Nutrition Guide HERE: bit.ly/4buyjXJDownload my FREE Sleep Guide HERE: bit.ly/3OzqCapDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
This Is Stealing Your Life Away! - How To Completely Change Your Life In 30 Days | Cal Newport Dr Rangan Chatterjee 2024-07-03 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWAG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit: bit.ly/43FwxQl Download my FREE Sleep Guide HERE: bit.ly/3OzqCapIn today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. But what if there’s a better way to work and live?This week, I’m delighted to welcome Cal Newport back to my Feel Better Live More podcast. Cal is a professor of computer science at Georgetown University and a founding member of the Center for Digital Ethics. He’s a New York Times bestselling author whose books have reached millions of readers in over forty languages. His latest book, 'Slow Productivity: The Lost Art of Accomplishment Without Burnout', challenges our current notions of work and offers a revolutionary approach to productivity.In our conversation, Cal and I explore the concept of "slow productivity" and how it contrasts with our culture of constant busyness. We discuss why traditional productivity methods are falling short, particularly in the realm of 'knowledge work' - a term Cal uses to describe intellectually demanding professions - and how modern digital tools have exacerbated the problem of burnout.During the conversation, he shares the three core principles of slow productivity: doing fewer things, working at a natural pace, and obsessing over quality. We delve into practical strategies for implementing these principles in various work environments, even for those who feel they have little autonomy in their jobs.We also touch on the importance of solitude and reflection in living an intentional life. Cal emphasises how smartphones and social media have impacted our ability to be present and socialise, particularly for younger generations, and he offers insights on setting boundaries with technology and creating healthier norms around its use, too.Our conversation also extends to the value of lifestyle-centric planning versus goal-centric planning, challenging cultural norms around constant connectivity and redefining success beyond professional achievements. This episode is packed with actionable advice that can help you reclaim your time, reduce stress, and find a more balanced approach to work and life.#feelbetterlivemore -----Connect with Cal:Website calnewport.comYouTube youtube.com/@CalNewportMediaPodcast calnewport.com/podcastsCal’s books:Slow Productivity: The Lost Art of Accomplishment Without Burnout, UK: amzn.to/3zoFh3t, US: amzn.to/3zBeEInDeep Work: Rules for Focused Success in a Distracted World amzn.to/2UFqzvaDigital Minimalism: On Living Better with Less Technology amzn.to/2Gaw95o#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Dont Learn It Too Late! - 5 Steps To Have The Best Summer Of Your Life | Dr. Rangan Chatterjee Dr Rangan Chatterjee 2024-06-28 | Download my FREE Habit Change Guide HERE: bit.ly/45L46Tc------ Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify https://open.spotify.com/show/6NyPQfc... ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Stop Decline Before Its Too Late - Most Harmful Foods Causing Disease & Weight Gain | Georgia Ede Dr Rangan Chatterjee 2024-06-26 | Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yL Find out about the Three Question Journal here bit.ly/3TSaYtXDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWOver one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these conditions may not be enough. For those struggling, perhaps despite their medication, it can feel easy to lose hope of feeling well again. In this conversation, I speak to someone who has been a psychiatrist for more than 25 years and who, for many years, felt that her impact on patients was limited until, she learned about the incredible healing power of food. Dr. Georgia Ede is a Harvard trained, board certified psychiatrist specialising in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience includes twelve years at Smith College and Harvard University Health Services, where she was the first person to offer students nutrition-based approaches as an alternative to psychiatric medication.She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illness and is the author of the wonderful new book ‘Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health’.Georgia explains that, almost unknowingly, many of us have been feeding our brains improperly for our entire lives. We explore what she considers to be the five foods that have the most potential to be problematic for our brain health and how quickly we can start to feel the benefits if we are able to cut back on them. This highlights a key point that both Georgia and I are extremely passionate about - that, for most of us, in the modern day food environment, what we cut out of our diet is more important than what we put in.We talk about the relationship between blood glucose and brain glucose. Georgia outlines the whole foods that Georgia believes can be problematic, especially if we are having problems with our mood or have a mental health diagnosis. We also discuss why Georgia believes that the Mediterranean diet - whilst better than the Standard Western Diet is not optimal, and we cover Georgia’s clinical research about the potential benefits of ketogenic diets in treating mental health.Georgia is a wonderful physician who cares deeply about her patients and is helping many of them gain relief and sometimes remission from long standing mental health problems. That being said, there is no question that some of her recommendations may at first glance appear to controversial. Throughout the conversation, I have tried my best to provide clarity and make sure that you clearly understand why Georgia is recommending the changes that she is. But, as you are listening, please do remember, that there is no one dietary approach that is going to work for everyone, at every stage in their life.#feelbetterlivemore -----Connect with Georgia:diagnosisdiet.comfacebook.com/GeorgiaEdeMdtwitter.com/GeorgiaEdeMDinstagram.com/georgiaedemdGeorgia’s book:Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health, US amzn.to/4cfsP4i, UK amzn.to/3zpRSmI#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Neuroscientist: Reinvent Yourself Before 2024 Ends! - Live Longer, Healthier & Happier | Tara Swart Dr Rangan Chatterjee 2024-06-21 | This episode is a compilation episode from my 3 previous conversations with Dr. Tara Swart on my podcast 'Feel Better, Live More. To listen to the original conversations, please visit:youtu.be/gEIrl8PbW28?si=oU45vt5n4OIrSW1Gyoutu.be/Q3LAqTqqrMA?si=VyC2J6U1NOj2xJnjyoutu.be/vCqnodAfQCk?si=ak_q36KVGqUoiMmK#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
#1 Longevity Surgeon: Scary Thing Trapping You From A Life Of Health & Happiness | Vivek Murthy Dr Rangan Chatterjee 2024-06-19 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: bit.ly/3z7EqE6Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven world? If so, you're not alone. Loneliness is on the rise in many countries around the world and more people than ever before are feeling alone and isolated.In today’s episode of my Feel Better Live More podcast, I'm joined for the second time by Vice Admiral Vivek H. Murthy - the 21st Surgeon General of the United States. He received his bachelor’s degree from Harvard, his medical degree from the Yale School of Medicine, and his Masters in Business Administration from the Yale School of Management. In his role, Dr Murthy helps to advance the health and wellbeing of all Americans and has worked to address several critical public health issues.In our conversation, we discuss the growing epidemic of loneliness and its impact on our health. Vivek shares profound insights on the far-reaching consequences of loneliness, which extend beyond mental health to include physical health problems, including an increased risk of stroke, dementia, heart disease, and premature death.We delve into the root causes of the loneliness epidemic, exploring how fundamental shifts in technology and culture have altered the way we connect with others. Vivek emphasises the importance of taking social risks, building communication skills, taking regular social media breaks, the life changing benefits of volunteering, and he talks about the idea that simply dedicating just 10-15 minutes per day, to work out our social muscle will very quickly start to deepen our connections with the world around us.This thought-provoking conversation is for anyone looking to foster authentic connections in an increasingly disconnected world and deepen the relationships that matter most.#feelbetterlivemore -----Find out more about Dr Murthy:Website hhs.gov/surgeongeneral/prioritiesPodcast hhs.gov/surgeongeneral/priorities/house-callstwitter.com/Surgeon_Generalinstagram.com/u.s.surgeongeneral facebook.com/USSurgeonGeneralDr Murthy’s book:Together: The Healing Power of Human Connection in a Sometimes Lonely World – US amzn.to/3VwS7UE, UK amzn.to/2TH0aPx#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXPre-order MAKE CHANGE THAT LASTS. US & Canada version amzn.to/3RyO3SL, UK version amzn.to/3Kt5rUKOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Life Is Short: 103-Year-Old Shares 5 Lessons For The Next 50 Years Of Your Life | Gladys McGarey Dr Rangan Chatterjee 2024-06-12 | AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit: bit.ly/43FwxQlDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW At the age of 103, not only is today’s guest the oldest I’ve ever welcomed onto my podcast, but she’s also the oldest returning guest, too!Dr Gladys McGarey is the co-founder of the American Holistic Medical Association and the author of the fantastic book ‘The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age.’ She began her medical practice at a time when women couldn’t even own their own bank accounts, and over the past sixty years, she’s pioneered a new way of thinking about disease and health that’s transformed the way we imagine health care and self-care around the world.In this wonderful and uplifting conversation, and with her trademark humour and compassion, Gladys offers profound insights on living with purpose, navigating adversity and finding healing within ourselves. We explore how to avoid living with regrets, the importance of parents truly listening to and supporting their children and finding your unique purpose that ‘feeds your soul’. We also look at how we can bring a more positive attitude to negative experiences and how Gladys lives by what she calls her "5 Ls" - life, love, laughter, labour and listening.Still thriving at 103, she embodies staying curious, adaptable and active. During our conversation, she shares her views on ageing, believing in ‘ageing into health’ rather than ‘anti-ageing.’ She also stresses the importance of doctors listening to - and loving - their patients but that it’s ultimately us who are responsible for our own healing.Gladys’s century of life experiences has something to offer everyone. Her wisdom will inspire you to reflect on your own purpose, face life's challenges with resilience and make the most of the years ahead.It was an honour to speak to Gladys again and have such a deep and honest conversation with her. I hope you enjoy listening to her as much as I did. Her playfulness, humour, and can-do attitude remind us that it's never too late to learn, grow and make a positive impact on the world around us. #feelbetterlivemore -----Connect with Dr Gladys:http://gladysmcgarey.comhttp://instagram.com/begladmdhttp://www.youtube.com/@BeGladMDhttp://facebook.com/drgladysmcgareyDr Galdys’ book:The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age US: amzn.to/3VnetaS UK: amzn.to/3rTg0L9#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
#1 Brain Surgeon: What Your Dreams Are Trying To Tell You About Yourself | Rahul Jandial Dr Rangan Chatterjee 2024-06-05 | Download my FREE Sleep Guide HERE: bit.ly/3OzqCapVIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: bit.ly/3X6t5xWDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwHave you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? It’s certainly a fascinating topic and one which I have never covered before on my podcast.This week, I’m delighted to welcome back Dr Rahul Jandial, a dual-trained neurosurgeon and neurobiologist. He is an expert in brain health, a world-renowned brain surgeon who routinely undertakes complex cancer operations and he’s also the author of the brand-new book, ‘This is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life’. During our conversation, Rahul explains his belief, that we sleep, in order to dream. When we are asleep, our brains are not resting but instead shift into a different state where areas linked to imagination and creativity become more active.While dreams remain a largely unexplained phenomenon, Rahul shares his insights into common dream themes, the importance of dreams in childhood brain development, and the highly personal nature of dream interpretation. He also covers practical techniques for remembering dreams, the concept of lucid dreaming, the potential links between dreaming and future brain health, and also shares some profound insights about the brain at the time of death. Throughout our conversation, Rahul emphasises that although dreams have captivated humans for centuries, they remain a mysterious and intensely personal aspect of our lives. However, if we approach our dreams with curiosity, they have the potential to gift us valuable insights about the contents of our minds and our emotions.The topic of dreams clearly resonates with many of you - I received over 1,000 comments and questions about dreams when I announced this upcoming episode on my Instagram page. And, I’m happy to say that Rahul answers some of these questions throughout our discussion, offering his unique perspective as both a neuroscientist and a neurosurgeon.So whether you're a vivid dreamer or someone who rarely remembers their dreams, this episode offers a captivating glimpse into our sleeping minds.#feelbetterlivemore -----Connect with Rahul Jandial:Instragram instagram.com/drjandialFacebook facebook.com/DrJandialTwitter twitter.com/drrahuljandialRahul Jandial’s book:This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life US: amzn.to/4e5jfT7 UK: amzn.to/3VqYKsy#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
We Learn it Too Late! - How Society Makes Us Lost, Addicted & Mentally Ill | Jonathan Haidt Dr Rangan Chatterjee 2024-05-29 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit: bit.ly/43FwxQlDownload my FREE Sleep Guide HERE: bit.ly/3OzqCapToday’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, collectively and, perhaps most urgently, what impact is this having on our children.Jonathan Haidt is arguably one of the worlds’ most eminent psychologists. He is a Professor of Ethical Leadership at New York University’s Stern School of Business and the author of 4 best-selling books, including his latest ‘The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness’ In this episode, Jonathan and I explore how the fundamental differences between online and real-world interactions are affecting young people's social, emotional and cognitive development. We discuss why girls face unique risks on social media, from damaged relationships and reputations to harassment, and how gaming and pornography are shaping boys' expectations of relationships.Jonathan also shares some eye-opening data about the link between a decline in teen mental health and the widespread adoption of smartphones and social media. He emphasises the need for collective action to create healthier norms around technology use, both at home and in schools.We dive into practical strategies for parents, including setting clear boundaries and prioritising hobbies and family time. Our conversation also touches on the challenges of navigating technology use in a world where the pace of change has been so fast.Jonathan remains optimistic that we're nearing a tipping point and outlines four key norms we can all adopt with our children—even if they’re already dependent on their phones throughout the day. We also discuss in detail what we believe schools could be doing to help their students have less screen time and the importance of collaborating with other families to support healthier habits.As a parent and a doctor, I'm deeply concerned about the mental health crisis facing our children and young people. But if, as a society, we can come together to raise awareness and take purposeful action, we can create a healthier future for the next generation.I think this is one of the most important conversations that I have ever had on my podcast. Jonathan and I both believe that the rewiring of our children’s brains to be one of the most urgent societal harms that needs addressing. My hope is that you find this conversation eye opening, enlightening and thought provoking - and I very much hope it prompts you to take action.#feelbetterlivemore -----Connect with Jonathan Haidt:Website jonathanhaidt.comTwitter twitter.com/jonhaidtInstagram instagram.com/jonathanhaidtJonathan’s book:The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness amzn.to/4aCHQf4#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Reclaim Your Life! - Everyday Habits Keeping You From A Life Of Purpose & Meaning | Africa Brooke Dr Rangan Chatterjee 2024-05-22 | Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwVIVOBAREFOOT is sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: bit.ly/3QQPOKsFind out about the Three Question Journal here bit.ly/3TSaYtXHow often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our true thoughts at work, online, or with loved ones, self-censorship can prevent us from fully expressing ourselves and living authentically. It can also have profoundly negative consequences for our health and happiness.This week’s guest is Africa Brooke, an internationally recognised consultant, accredited coach, public speaker and podcaster. She’s also the author of the wonderful new book, ‘The Third Perspective: Brave Expression in the Age of Intolerance’.In our conversation, Africa explains the different ways in which we silence ourselves and the severe consequences, over time, when we don’t change course. She also explains the importance of creating a culture where everyone has room to mess up, stumble, learn and grow - privately and publicly - without the overwhelming pressure to be perfect. Africa shares her journey with addiction and reveals how it taught her valuable lessons about the importance of self-honesty and authentic expression for personal wellbeing and growth. She emphasises that the path to overcoming self-censorship starts with self-awareness, taking responsibility for our values, and practising honest expression, even if it feels uncomfortable.We also explore how we can better approach disagreements with others, the importance of avoiding absolutist thinking and how we can model healthy expression for our children, by showing up as our imperfect selves - by living and speaking our truth, we build trust and give them permission to do the same.I think Africa is someone who is talking about a crucially important topic in the most beautiful, profound and compassionate way. My hope is that this conversation serves as a powerful reminder of the freedom and wholeness that comes with authentic self-expression and how embracing our true voice is a courageous and transformative act.#feelbetterlivemore -----Connect with Africa:Website africabrooke.comInstagram instagram.com/africabrooke/?hl=enAfrica’s book:The Third Perspective: Brave Expression in the Age of Intolerance US: amzn.to/4btZsuQ UK: amzn.to/4bmmvYq#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Harvard Professor: How To Reset Your Life, Find Purpose & Make Life Exciting Again | Michael Norton Dr Rangan Chatterjee 2024-05-15 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWFind out about the Three Question Journal here bit.ly/3TSaYtXAG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit: bit.ly/43FwxQlHave you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural tradition, rituals can provide us with structure, meaning, and connection.Today’s guest is Professor Michael Norton, Professor of Business Administration at Harvard Business School and author of the brand new book, The Ritual Effect: The Transformative Power of Our Everyday Actions, which delves into the science and psychology behind, why turning everyday habits into rituals can improve our work, our relationships and our lives.In this conversation, Michael and I explore the fascinating world of rituals and how they impact on our mental and physical health. We discuss the distinction between rituals and routines, why they can be really helpful in making our habits stick over the long term and how, by providing order and structure, they can help us manage overwhelm and stress.We also explore how rituals foster community and connection, how elite athletes like Serena Williams use rituals to enhance performance and mental preparation, and how team rituals, like the New Zealand rugby team’s iconic Hakka, are a great example of how ritual behaviours boost togetherness and collective identity. Michael and I also share some of our own personal rituals - including the preparation rituals I go through each week to prepare for this podcast. And, we also acknowledge that rituals can become problematic if taken to an extreme and the importance of maintaining a healthy relationship with them, using them as tools for self-improvement rather than allowing them to be in control of us.Ultimately, this is a conversation that offers a compelling case for the power of rituals in enhancing our health and happiness. Whether you're an athlete striving for peak performance, or simply someone looking to live a more fulfilled life, I think you’ll find that understanding the "ritual effect" can be truly transformative.#feelbetterlivemore -----Connect with Professor Norton:michaelnorton.comtwitter.com/michaelinortonProfessor Norton’s book:The Ritual Effect: The Transformative Power of Our Everyday Actions by Harvard Professor Michael Norton – US: amzn.to/4dGWCUC, UK: amzn.to/4bjnh8u#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
This Is Decreasing Our Lifespan- Fix These 6 Keys For Overall Health & Longevity | Gabrielle Lyon Dr Rangan Chatterjee 2024-05-08 | AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit: bit.ly/43FwxQlDownload my FREE Nutrition Guide HERE: bit.ly/3Jeg9yL VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: bit.ly/3UQlIJzDr Gabrielle Lyon has a doctorate in osteopathic medicine and is board certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois and completed a research & clinical fellowship in Nutritional Science and Geriatrics at Washington University. She is the founder of the Institute for Muscle Centric-Medicine™ and the author of a brand new book, Forever Strong: A New, Science-backed Strategy for Aging Well.WATCH THE FULL CONVERSATIONS:#1 Longevity Doctor: The Truth About Disease, Obesity, Muscle, Sleep & Exercise | Gabrielle Lyonyoutu.be/21k_PsLYv7M The Surprising Truth About Protein & Why You Need More For Longevity! | Dr. Gabrielle Lyonyoutu.be/50_WNgrR15A #feelbetterlivemore #feelbetterlivemorepodcast-----Connect with Dr Lyon:instagram.com/drgabriellelyonyoutube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Qfacebook.com/doctorgabriellelyontwitter.com/drgabriellelyonDr Lyon’s podcast:The Dr Gabrielle Lyon Show podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426Dr Lyon’s book:Forever Strong: A new, science-based strategy for aging well US: amzn.to/421qCFx UK: amzn.to/3vwATgC------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or on:Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The Secret To Living A Good Life - How To Heal Trauma, Overwhelm & Declutter Your Life | Fred Luskin Dr Rangan Chatterjee 2024-05-01 | Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwVIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: bit.ly/4blqiVDDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWWhat does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this podcast could be one of the best gifts you give yourself. Today’s guest wants us all to understand why forgiveness matters for both our mental and physical health. Dr Frederic Luskin is a clinical psychologist, researcher and speaker who has been teaching at Stanford University for the past 30 years. And as Director of the Stanford University Forgiveness Projects, he has taught tens of thousands of people to live happier and more fulfilled lives through the practice of forgiveness, gratitude and meditation. Although 20 years old, his book Forgive for Good: A Proven Prescription for Health and Happiness, is as relevant today as it ever was. Based on groundbreaking scientific research, it provides practical strategies for letting go of grudges and resentments. And it offers startling insight into the healing powers and medical benefits of forgiveness, and its profound impact on our lives. Fred explains how our past hurts are stored in our bodies. People who are able to forgive are physically more relaxed. Their blood pressure and central nervous system normalise, their perception of pain lowers, their risk of depression and anxiety goes down. Crucially, their relationships are more open and trusting, so they feel less alone. This is such powerful knowledge to have. Most of us can probably think of an example where we’ve allowed something that’s happened in the past to sabotage our present. Not letting go of old hurts can be a way of trying to protect ourselves and control the future. But Fred points out this is a coping mechanism to stop us acknowledging when we are vulnerable. True resilience means sitting with that discomfort and learning that it will pass.Of course this doesn’t mean we don’t have a right to be devastated if our partner has an affair or our boss treats us badly, for example. It’s vital to feel the hurt and process your feelings, says Fred. But if you’re still living in the negative emotions months or years later, it’s time to move on. If that sounds easier said than done, rest assured that Fred has plenty of inspiring examples and practical suggestions to help you forgive. He is adamant that forgiveness is a choice and a skill anyone can learn. And you start by giving yourself permission to enjoy your present and future, unbound by the past. I really enjoyed my conversation with Fred and completely agree with him that forgiveness is an undervalued human skill. It may feel hard to access, but it is a brave choice and one that in any given situation will trigger a cascade of rewards. I hope this conversation prompts you to reconsider some of your past hurts and move forwards with self-compassion and freedom.#feelbetterlivemore -----Connect with Dr Luskin:Website fredluskin.com Dr Luskin’s books:Forgive for Good: A Proven Prescription for Health and Happiness, US: amzn.to/3Wpr13I UK: amzn.to/4be5X4rForgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship, US: amzn.to/3UGcfVa UK: amzn.to/3wgleCYStress Free for Good: Ten Scientifically Proven Life Skills for Health and Happiness, US: amzn.to/3xXMLcN UK: amzn.to/4aZsTVw#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or on:Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
This Is Stealing Your Life - A Key Thing Keeping You From A Life Of Meaning | Nihal Arthanayake Dr Rangan Chatterjee 2024-04-24 | Find out about the Three Question Journal here bit.ly/3TSaYtXDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWToday we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange about why effective, authentic dialogue is so important to humankind – and yet seemingly in decline. And who better to exchange words with on this topic, than my fellow ‘professional conversationalist’, Nihal Arthanayake. You may know Nihal as an acclaimed broadcaster and TV presenter. He currently presents a national daytime show on BBC Radio 5 Live, which has over 1.2 million regular listeners, and his unique style recently won him Interviewer of the Year at the BBC Radio and Music Awards. Nihal is a good friend, so I can testify to his ability to ‘give good chat’. But he’s also brilliant at having public conversations that are bold, thoughtful and honest. Guests from the world's biggest stars to leaders of inner-city gangs have lauded his ability to stimulate positive discussions without the need for confrontation. In his wonderful book, Let’s Talk: How To Have Better Conversations, which has recently been released in paperback, Nihal explains that all the scientific evidence points towards us now sharing fewer conversations than we ever have done before. We may have hundreds of connections on social media, but fewer than ever in our daily lives. So, could learning the art of conversation be an antidote to loneliness? In our conversation, we discuss the importance of empathy and active listening, with your heart and mind as well as your ears and eyes. Are you listening to understand, says Nihal, or simply to respond? We talk about vulnerability in conversation, why men in particular find that difficult, and why it feels so hard for male friends to exchange words like ‘I miss you’ or even ‘I love you’. As an experienced interviewer, Nihal has plenty of anecdotal evidence about successful communication – it’s something he demonstrates daily on the airwaves. But he also shares his personal experience and advice, such as how he’s approached conversations with friends who are going through tough times, or why he went to couples’ therapy with his wife on realising their interactions had become more transactional than conversational. He also explains the evolution and psychology of dialogue, as well as the neuroscience of what’s happening in the brain during meaningful discourse. And he shares some powerful, high-profile case studies who’ve proved that it is possible to find common ground with anyone, even those who are your sworn enemies, by finding your common humanity.I really think that the skills Nihal is encouraging us all to cultivate are essential if we are to live happy and contented lives, but also essential when it comes to our physical and mental wellbeing. This conversation was relaxed and light hearted but at the same time, powerful and provocative. As Nihal says, great conversation is the glue that binds us all together.#feelbetterlivemore -----Connect with Nihal:instagram.com/therealnihaltwitter.com/TherealNihalNihal’s book:Let's Talk: How to Have Better Conversations US: amzn.to/3xHWqUI UK: amzn.to/3Jv0YAr#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Neuroscientist Reveals The Truth About Memory & How We Can Remember Better | Charan Ranganath Dr Rangan Chatterjee 2024-04-17 | VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: bit.ly/3VVFi8bDownload my FREE Sleep Guide HERE: bit.ly/3OzqCapDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWWe often think about our memories as a record of the past – but what if they’re only a selective and evolving version of it? Today’s guest is a world-leading memory expert who has a surprising message: we’re not supposed to remember everything. In fact, our brains are designed to forget. And much of what you experience today will be lost by tomorrow. Dr Charan Ranganath is Professor of Psychology and Neuroscience and Director of the Dynamic Memory Lab at the University of California at Davis. For more than 25 years, he has studied the mechanisms in the brain that allow us to remember past events, using brain imaging techniques, computational modelling and research on patients with memory disorders. The occasion for his appearance on my podcast is the publication of his wonderful new book, Why We Remember: The Science of Memory and How it Shapes Us, which challenges, educates and enlightens, on so much of what we thought to be true about memories.In this fascinating conversation, he explains that the seemingly selective and unreliable nature of human memory doesn't reveal laziness, distraction or early dementia. Instead, it shows that our brains have not evolved to keep a comprehensive record of events. Rather than live in the past, the brain’s job is to extract the information it needs, to guide our futures.We also discuss how memories create our sense of self. We learn that our memory is an unreliable narrator but that we can use this to our advantage. By changing our perspective on traumatic experiences, we can feel differently about them in the present – a theory on which many forms of therapy are based. We also discuss our brain’s ability to change – its plasticity – and how we’re most likely to remember life’s emotional experiences as well as its new and surprising ones. Charan explains why music and smells are evocative cues, why it’s never too late to learn new skills, and why forgetting is a sign of an efficient brain - in fact, one of Charan’s key insights is that we shouldn’t strive to remember more, but to remember better. This is a fascinating conversation, full of fresh ideas, wisdom and practical advice about a topic that deeply matters to all of us.#feelbetterlivemore -----Connect with Dr Ranganath:instagram.com/thememorydoctwitter.com/CharanRanganathDr Ranganath’s book:Why We Remember: The Science of Memory and How it Shapes Us – US: amzn.to/4d235t1 UK: amzn.to/4cUT6FT#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The 7 Energy Vampires Stealing Your Life - How To Sleep Better & Be Happier | Dr. Rangan Chatterjee Dr Rangan Chatterjee 2024-04-12 | Download my FREE Sleep Guide HERE: bit.ly/3OzqCapDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUw#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
How To Beat Diabetes, Weight Gain & Inflammation! - 3 Ways To Reverse It | Jessie Inchauspé Dr Rangan Chatterjee 2024-04-10 | AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit: bit.ly/43FwxQlDownload my FREE Nutrition Guide HERE: bit.ly/3Jeg9yL Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWCAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet.My guest this week believes that how you feel right now is directly linked to your blood-sugar level. And if you want to feel better than you do right now, you don’t necessarily need to change what you eat – just how. WATCH THE FULL CONVERSATIONS:Use These FOOD HACKS To Boost Energy, END CRAVINGS & Reduce Inflammation | Jessie Inchauspéyoutu.be/RB9p4GnMg98 If You Feel STRESSED & STUCK In Life, WATCH THIS! | Dr. Rangan Chatterjee on Tom Bilyeu's Health Theory showyoutu.be/tfR445ymujk?si=l1ZsGFgfFJhR6fuqIf You Want To REVERSE Chronic Disease & End Inflammation, WATCH THIS! | James Maskellyoutu.be/06eQe4q0SxI Professor EXPOSES The Big Myth Around LOSING WEIGHT! | Herman Pontzeryoutu.be/do6qcVFYdjI ------- Connect with Jessie:Website glucosegoddess.comInstagram instagram.com/glucosegoddessTwitter twitter.com/glucosegoddesss?lang=enFacebook facebook.com/glucosegoddesssJessie’s books:Glucose Revolution: The life-changing power of balancing your blood sugar amzn.to/3VsrRueThe Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing amzn.to/42kwGrL#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The Daily Habits To Live Longer & Happier! - Change Your Life One Tiny Step at a Time | Peter Attia Dr Rangan Chatterjee 2024-03-29 | VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: bit.ly/4awcKGsDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwDr Peter Attia is a medical doctor and founder of the Early Medical Practice, a private clinic in America, which helps patients lengthen their lifespan while simultaneously improving their ‘healthspan’. He is also the author of the New York Times bestseller: Outlive: The Science and Art of LongevityWATCH THE FULL CONVERSATIONS:Stay Young Forever: The #1 Thing For Overall Health & Longevity Is This... | Peter Attiayoutu.be/MNyZPkK0Zos Longevity Doctor: Fix These Diet & Lifestyle Habits To Prevent An Early Death | Peter Attiayoutu.be/85ItRIGdl98 ------- Connect with Peter:Website peterattiamd.comPodcast peterattiamd.com/podcastInstagram instagram.com/peterattiamdTwitter twitter.com/PeterAttiaMDYouTube @PeterAttiaMD Facebook facebook.com/peterattiamdPeter’s book:Outlive: The Science and Art of Longevity US amzn.to/47zGCj8 UK amzn.to/3NbRPA0#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Signs Youre Drinking Alcohol Not Because You Like It, BUT Because Youre Suffering | Andy Ramage Dr Rangan Chatterjee 2024-03-27 | VIVOBAREFOOT is sponsoring today's show. To get 15% OFF YOUR FIRST ORDER visit: bit.ly/3vpjQh1Download my FREE Sleep Guide HERE: bit.ly/3OzqCapDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWOver the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in AF communities, influencers, bars and events. There has been a marked cultural shift towards acceptance of not drinking – and that’s in no small part down to today’s guest.Andy Ramage is one of the world’s leading alcohol-free performance coaches. Since his first appearance on this podcast, in 2019, countless listeners have got in touch to share how they’ve transformed their lives by giving up alcohol.Andy co-founded the One Year No Beer movement and recently co-created the Dryy app and AF community. Collectively, these innovations have helped hundreds of thousands, if not millions, of what he calls ‘middle lane’ moderate drinkers transform their health and happiness. He is also the author of two best-selling books - The 28 Day Alcohol Free Challenge and Let’s Do This, and is one of only a few coaches to hold a Masters degree in coaching psychology and positive psychology. Many of us discover alcohol as a teenager. We start to believe we can’t socialise, dance or talk to strangers without it – and we carry these myths with us long into adulthood. We think others will find us boring if we don’t drink. Hangovers become a celebrated end to a ‘great night out’. And we play down negative effects such as risky behaviour, poor sleep, low mood or junk food cravings.Andy is passionate about reversing all these beliefs and behaviours. He explains his ‘ambivalence seesaw’ – a framework you can use to work out your current relationship with alcohol and start to shift it. We discuss why moderation isn’t a good tactic, why Dry January often fails, and why slip-ups are part of the learning process. And he shares some valuable advice on coping with social pressure to drink, and cultivating a kinder self-talk. I’ve not drunk alcohol myself for four or five years now and I can honestly say there’s not a moment when I miss it. But like Andy, I’m not here to judge anyone else, simply to encourage you to try out the benefits we’ve both felt. Andy is motivated, passionate and full of positivity, and someone who describes a life without alcohol, as a gift to yourself. He has managed to transform his own health, happiness and relationships and wants to inspire you to do the same.#feelbetterlivemore -----Connect with Andy:andyramage.comfacebook.com/AndyRamageOfficialinstagram.com/andyramageofficialyoutube.com/channel/UC0JLhw07WzjORzldDmta5kQPodcast podcasts.apple.com/us/podcast/the-andy-ramage-podcast/id1572654044Andy’s books:Let’s Do This!: How to use motivational psychology to change your habits for life amzn.to/2OoOqPlThe 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety amzn.to/2ONVR1J#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscriptionDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
The Fastest Way To Transform Your Entire Life - One Tiny Step at a Time | Charles Duhigg Dr Rangan Chatterjee 2024-03-20 | Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWFind out about the Three Question Journal here bit.ly/3TSaYtXDownload my FREE Sleep Guide HERE: bit.ly/3OzqCapMy philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient.Good communication is something we’d all like to master. And today’s guest, Charles Duhigg, author of Supercommunicators: How to Unlock the Secret Language of Connection, is here to help us do it. A graduate of Harvard Business School and Yale College, Charles has won a prestigious Pulitzer Prize for his investigative reporting and he is also the author of international bestselling book, The Power of Habit, which has sold over 10 million copies to date.We start off our conversation, talking about habits, and why it is that so many of us struggle to make our new desired behaviours stick. The brain wants rewards and it needs cues. The trouble is we tend to let both of those things go, once we think a behaviour is becoming routine. But Charles shares that that’s exactly when we need to double down and take steps to make our new behaviours feel more enjoyable. We also discuss the science of small wins, momentum and the importance of keystone habits. We then move on to talking about the importance of good communication. Good communication is inherently rewarding. It’s how humans connect, form families, villages, and share information. Charles believes all of us are capable of being supercommunicators and having more meaningful conversations. And during this episode, he explains some of the skills involved, such as mirroring others and asking deeper questions – those that probe feelings not facts.Finally, we talk about how fear of saying the wrong thing can often stop us from being vulnerable and connecting, why supercommunicators ask 10 to 20 times more questions than the average person and how they often shine in group situations, not by being the ‘ideas person’, but by giving the right people a spotlight.This was a truly wonderful conversation - full of practical insights to help you build better habits and become a better communicator in all aspects of your life.#feelbetterlivemore -----Connect with Charles:charlesduhigg.cominstagram.com/charlesduhiggfacebook.com/charlesduhigglinkedin.com/in/charlesduhiggtwitter.com/cduhiggCharles’ books:Supercommunicators: How to Unlock the Secret Language of Connection - US: amzn.to/3Vu7tuN UK: amzn.to/49VIVz5Smarter Faster Better: The Secrets of Being Productive - US: amzn.to/3x11Cmi UK: amzn.to/3x04Ma1The Power of Habit: Why We Do What We Do, and How to Change - US: amzn.to/3x0ZX04 UK: amzn.to/4cxl22C#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my newsletter - FRIDAY FIVE drchatterjee.com/fridayfiveFind out about THE THREE QUESTION JOURNAL bit.ly/3TSaYtXOrder HAPPY MIND HAPPY LIFE. US & Canada amzn.to/3DRxjgp, UK amzn.to/304opgJRead FEEL GREAT LOSE WEIGHT. US & Canada amzn.to/2GWPgls, UK amzn.to/2W6bsOEOrder FEEL BETTER IN 5. US & Canada amzn.to/2EB2oM0, UK amzn.to/2G0XK7lRead THE STRESS SOLUTION amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR amzn.to/2Gj1YEL----- Listen to all podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Running Is Bad For Your Knees Is A Myth - Protect Your Joints & Transform Your Life | Helen Hall Dr Rangan Chatterjee 2024-03-13 | VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: bit.ly/4cbTKhWDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwToday I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cyclists or premier league footballers, but also everyday folk who simply want to walk or run pain-free.She combines objective clarity from the most advanced motion analysis technology in the world, with 46 years of visual experience and study in the field, to seek out the root causes of chronic pain and injury, that often seem resistant to standard treatment protocols. In order to help more people than those able to visit her in person, she first shared her movement philosophy in her wonderful book ‘Even With Your Shoes On’. Since then, she has gone on to create a series of online videos to help more people move pain-free. Helen has also launched an online course called ‘PFM Pilot’ which is getting fantastic reviews - it is aimed at both busy professionals working in the field of movement, pain and injury, who can now have access to Helen’s incredible wisdom but also amateurs who are keen to learn more and help themselves.Helen first came on my podcast on Episode 216 back in November 2021 and many of you got in touch to say how helpful the tools shared in that episode were. In this conversation, we continue where we left off:• We talk again about the vital importance of our head position – and how to become aware of how you’re holding your own head, if you’re struggling to know.• We bust the myth that running is bad for your knees.• We discuss walk-run strategies and how they can help all of us reduce injury, recover more quickly and run faster.• We discuss why ‘foot wiping’ - a very simple practice that I do on most days - could help you move with more ease.• We talk about the importance of spending time barefoot.• We discuss minimalist shoes and why we are both big fans.Since I began working with Helen she’s become a cherished friend, whose wisdom and insights cover much more than walking and running. Her message for this brilliant episode is straightforward and optimistic: think about your head, think about your feet – and don’t assume that you can no longer move without pain. She is an inspiring lady, this is an inspiring conversation, I hope you enjoy listening.#feelbetterlivemore -----Connect with Helen Hall:helen-hall.co.uktwitter.com/helen_10ptinstagram.com/helenhallpfm@ThePFMWay facebook.com/PerpetualForwardMotionHelen’s Movement Efficiency Course:helen-hall.co.uk/product/movement-efficiency-the-pfm-way-pfm-pilot-complete-courseHelen’s book - Even With Your Shoes On helen-hall.co.uk/product/even-with-your-shoes-on#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveFind out about the 3 Question Journal bit.ly/3TSaYtXOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
A Root Cause Stopping You From Losing Body Fat (Not Carbs Or Sugar) | Dr. Robert Lustig Dr Rangan Chatterjee 2024-03-06 | Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yL AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/43FwxQlDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWTwenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases. With this in mind, do we need to change our thinking about what ‘being fat’ really means?Today, I’m thrilled to welcome back Dr Robert Lustig, a leading public health authority who for many years has been trying to expose the truth behind the food industry and the many myths within modern medicine. Rob is Professor Emeritus of Paediatrics, Division of Endocrinology at the University of California, San Francisco He’s also the author of multiple books including Metabolical: The Truth About Processed Food and How it Poisons People and the Planet - which was published back in 2021.Robert first came onto my podcast back on episode 251 when we took a deep dive into what happens inside our bodies when we consume excess sugar. In today’s conversation, we do touch again on the impact of sugar on human health but the main focus is on the three different sites in the body where we deposit fat: key types of fat deposits: subcutaneous (which you can see and feel); visceral (stress-related fat around the middle), and liver fat. It’s only the first of these that you’re likely to notice on the scales – but it’s the latter two, says Rob, that really determine your health. We talk about why it’s stress not food that largely drives dangerous visceral - the fat that surrounds our organs - and Rob’s view that chronic stress underpins metabolic, mental, global and planetary health. We also discuss- how a minimally processed, whole food diet can mitigate both stress and weight gain- why he’s not a fan of fructose, nor the glycaemic index- why he thinks that continuous glucose monitors (CGM) can help the general population, not just those with diabetes- why the liver may well be the body’s most important organ when it comes to metabolic health, and some of the key tests we can do to assess the current state of own liver health- And, we also talk about alcohol, fruit, honey and many more topics that will help you make empowered decisions for you and your family’s health.Rob’s work has changed many people’s lives around the world and his message deserves to be heard loud and clear. He is knowledgeable, passionate and someone who is not afraid to say what he thinks. I always enjoy talking to him, I hope you enjoy listening#feelbetterlivemore -----Connect with Robert:facebook.com/DrRobertLustigtwitter.com/RobertLustigMD@RobertLustigMD linkedin.com/in/robert-lustig-8904245Rob’s Books:Metabolical: The truth about processed food and how it poisons people and the planet - US: amzn.to/4a1Ajq3, UK: amzn.to/3uD4vVrFat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease - US: amzn.to/3Tok3sT, UK: amzn.to/3DsIJrK#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveFind out about the 3 Question Journal bit.ly/3TSaYtXOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Declutter Your Life & End Anxiety! - Become The Person Youve Always Wanted To Be | Mel Robbins Dr Rangan Chatterjee 2024-03-01 | Find out about the Three Question Journal here bit.ly/3TSaYtXDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwWATCH THE FULL CONVERSATIONS:DO THIS First Thing In The Morning To Stop Procrastination & NEVER BE LAZY Again! | Mel Robbinsyoutu.be/gqJlItPct4g Psychologist REVEALS The Key Tricks To Instantly Reduce STRESS & ANXIETY | Julie Smithyoutu.be/gryh7KhjtMA BRAIN SURGEON Reveals How To STOP NEGATIVE THOUGHTS & Reduce Stress | Rahul Jandialyoutu.be/zKbjm9ZB5cA REPROGRAM Your Subconscious Mind To STOP NEGATIVE THOUGHTS Today! | Peter Croneyoutu.be/P6I1WHa90iE Overstimulation Detox: How To Take Back Control Of Your Life For Longevity | Anders Hansenyoutu.be/ijhTMuxG-EM Breathing Expert Reveals How To Stay Calm in Any Situation No Matter How Stressful | Brian MacKenzie youtu.be/Plt3tQoxLj8 #feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveFind out about the 3 Question Journal bit.ly/3TSaYtXOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
For People Feeling Behind In Life! - Find Purpose, Achieve Your Goals & Be Happy | Morgan Housel Dr Rangan Chatterjee 2024-02-28 | Try LMNT today and get a FREE sample pack! bit.ly/48sii34Order my BESTSELLING BOOK 'Happy Mind, Happy Life: The New Science of Mental Wellbeing' - US: amzn.to/3uOuMEq UK: amzn.to/3T2iiBsWhen John D Rockefeller was asked how much money was enough, he famously replied, “Just a little bit more.” This quote is often used to illustrate our hard-to-shake view that money will solve all life’s problems. But as today’s guest is keen to point out, it probably won’t. Because life’s true riches don’t have a £-sign in front of them.Today’s guest is the multi award-winning financial writer and bestselling author Morgan Housel. Morgan is a partner at The Collaborative Fund and a former columnist at The Wall Street Journal. In his first book, The Psychology of Money, Morgan explains how doing well with finance is less about what you know and more about how you behave. This is an idea that I believe applies equally to health. That book became a global sensation and to date has sold over 4 million copies. And his second book, Same as Ever: Timeless Lessons on Risk, Opportunity and Living a Good Life has just come out.Morgan explains that in finance, as in health, we generally don’t want to put in the hard work over the long term. We want shortcuts, secret hacks, silver bullets. Yet, he says, basic truths and principles remain the same as ever.We also talk about the relationship between money and happiness, the relationship between our finances and our health, the real meaning of wealth and the importance of having a sense of control.We discuss the problems with black and white thinking, the dangers of social comparison, the difference between success and happiness, and why we need to be careful about who we look up to.At its core, this is a conversation about what it really means to live a happy and contented life.There’s a quote from Lao Tzu, that I really like: “He who knows he has enough is rich.” It’s such simple yet profound advice. And it chimes with Morgan’s ultimate message, that whatever your current financial situation, what’s going to make you happy is probably not what you think.This is a thought provoking conversation that I’m pretty sure will have you thinking deeply about your life.#feelbetterlivemore -----Connect with Morgan Housel:morganhousel.comtwitter.com/morganhouselinstagram.com/morganhouselMorgan’s books:Same as Ever: Timeless Lessons on Risk, Opportunity and Living a Good LifeUS: amzn.to/49PuCLR UK: amzn.to/49OVtYvThe Psychology of Money: Timeless lessons on wealth, greed, and happinessUS: amzn.to/3uGrMtY UK: amzn.to/42RwWQp#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveFind out about the 3 Question Journal bit.ly/3TSaYtXOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Do This Every Morning To End Stress, Stop Laziness & Heal The Body | Dr. Rangan Chatterjee Dr Rangan Chatterjee 2024-02-23 | Find out about the Three Question Journal here bit.ly/3TSaYtXDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWWATCH THE FULL CONVERSATIONS:Why WAKING UP At 5:00am Everyday Will CHANGE YOUR LIFE (Try This Today!) | Dr. Rangan Chatterjeeyoutu.be/TfmQ02PX6L4 Reinvent Yourself In 2024 - 5 Steps To Have The Best Year Of Your Life | Dr. Rangan Chatterjeeyoutu.be/De6UKctqMmo THE 7 SIGNS YOU'RE BURNT OUT, NOT LAZY (Change Everything In 2023)| Rangan Chatterjeeyoutu.be/zyFwjvjuBPk STOP DOING THIS To Reduce Stress & Anxiety TODAY! | Rangan Chatterjee & Rich Rollyoutu.be/fFV5Q5JC6_A #feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveFind out about the 3 Question Journal bit.ly/3TSaYtXOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Signs Youre Dealing With A Narcissist & How To Outsmart Them To Find Happiness | Dr. Ramani Dr Rangan Chatterjee 2024-02-21 | Try LMNT today and get a FREE sample pack! bit.ly/48sii34Find out about the Three Question Journal here bit.ly/3TSaYtXDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWWhether it’s on the political stage, in the world of celebrity, or across social media, the word narcissist is used a lot these days. The same goes for terms like ‘gaslighting’. But do we really understand what they mean? Is their increased use a good thing, shining a light on toxic behaviours to beware of? Or do we risk diluting their impact – undermining what it really means to be stuck in a narcissistic relationship?This episode takes a frank look at all these questions and more, with licensed clinical psychologist Dr Ramani Durvasula. She’s Professor of Psychology at California State University, a world-renowned expert on the impact of personality and personality disorders on health and behaviour and someone who is extremely passionate about the impact that narcissism can have on physical health, mental health and relationships. She has written several books, including the latest, It’s Not You: How to Identify and Heal from Narcissistic People. We begin by exploring the true meaning of narcissism, its prevalence within society, the evolutionary explanation for narcissistic traits, the impact that narcissistic behaviours can have on our relationships and why it is that society seems to reward these traits, making them synonymous with success and fame. Dr Ramani believes too many people are harmed by narcissists. As a survivor herself, she’s made it her life’s work to raise awareness of how they can wreak havoc in relationships, families, workplaces and more. By exposing the traits and refusing to celebrate them, she wants to empower and protect people’s health.It’s Not You is the title of her book because Dr Ramani wants survivors of narcissism to know they’re not at fault. She believes you can get to a place of ‘radical acceptance’ where, even if you can’t leave, you can acknowledge a person’s behaviour is not OK and you’re not at fault. And during this conversation she outlines some of the ways you can get there, how you can protect yourself in future, and how to start healing if you have been hurt.This conversation is slightly different in topic and tone from what you may be used to on this podcast. But I do think that this is an important topic that is probably not spoken about enough. For me, it really was an honour to have such a deep and honest conversation about this topic with someone as passionate and articulate as Dr Ramani. I hope you enjoy listening.#feelbetterlivemore -----Connect with Dr Ramani:Website http://doctor-ramani.com@DoctorRamani instagram.com/doctorramanifacebook.com/doctorramanitwitter.com/DoctorRamaniDr Ramani’s Podcast:Navigating Narcissism podcasts.apple.com/us/podcast/navigating-narcissism/id1629909313Dr Ramani’s books:It's Not You: Identifying and Healing from Narcissistic People - US: amzn.to/3I4PGlJ UK: amzn.to/49GYnyE“Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility - US: amzn.to/3T5YcpZ UK: amzn.to/3wGDfqDShould I Stay or Should I Go: Surviving A Relationship with a Narcissist - US: amzn.to/3STe5zY UK: amzn.to/3RlYJT3#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveFind out about the 3 Question Journal bit.ly/3TSaYtXOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
What To Eat & When To Eat! - How To Burn Fat, Repair The Body & Prevent Disease | Dr. William Li Dr Rangan Chatterjee 2024-02-16 | Download my FREE Nutrition Guide HERE: bit.ly/3Jeg9yL AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit bit.ly/43FwxQlDownload my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFWCAUTION: THIS PODCAST DISCUSSES FASTING AND IT's ADVICE MAY NOT BE SUITABLE FOR ANYONE WITH AN EATING DISORDER. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. Dr William Li is a world-renowned medical doctor who is keen to help us all understand how we can use food as medicine. He returns to the podcast to talk about his latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. He describes this book as an anti-diet book for people who love food. It’s a ground-breaking look at the latest science around how we can harness the power of food, to activate our innate fat-burning systems and transform our health. WATCH THE FULL CONVERSATIONS:The TOP FOODS You Absolutely SHOULD NOT EAT! (Avoid These Foods) | Dr. William Li Https://youtu.be/8KqnaecZ8_M The PERFECT TREATMENT For Diabetes, Weight Loss & LONGEVITY | Dr. Satchin Pandayoutu.be/wPwvATBw7HI EAT THESE FOODS To End Inflammation & Reduce Stress TODAY! | Drew Ramsey & Rangan Chatterjeeyoutu.be/WQWFZUEjJao #feelbetterlivemore -----Connect with Dr Li:Website drwilliamli.comTwitter twitter.com/drwilliamliInstagram instagram.com/drwilliamliFacebook facebook.com/drwilliamliYouTube @DrWilliamLi Dr Li’s book:Eat to Beat Disease: The Body's Five Defense Systems and the Foods That Could Save Your Life US version amzn.to/3NSYH4NUK version amzn.to/3s1bztGEat to Beat Your Diet: Burn fat, heal your metabolism, live longer US version amzn.to/3RRx6BZUK version amzn.to/46gThbc#feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveFind out about the 3 Question Journal bit.ly/3TSaYtXOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Shaolin Monks Routine For Self-Mastery: Stop Laziness, End Stress & Find Purpose | Shi Heng Yi Dr Rangan Chatterjee 2024-02-14 | VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: bit.ly/49sPR6JFind out about the Three Question Journal here bit.ly/3TSaYtXDownload my FREE Breathing Guide HERE: http://bit.ly/3WbGHUwFor today’s episode, I’m honoured to welcome Master Shi Heng Yi. He belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 36 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. He’s now headmaster of the Shaolin Temple Europe in Germany, responsible for the physical and mental development of all the students and disciples of the Buddhist Order in Otterberg.Along with the free videos he posts regularly to YouTube, Shi Heng Yi has several online training courses via his website, to help teach the basics of the ancient practices he lives by. He wants to bring the wisdom of ‘self-mastery’ to the world in a practical, tangible way – and he does just that in this episode.This is a wonderful, profound conversation that explores what self-mastery means. While mastering a skill can be taught by others, self-mastery is a personal matter. Our awareness is naturally drawn outwards in life, so we need to cultivate the ability to look inwards. We discuss some of the ways we can start to do this, from practices of mindfulness and gratitude, to following a structured day. Shi Heng Yi explains what we can learn from the restrictions of temple life, how to identify our attachments and find happiness and freedom within us. Self-mastery, he says, means choosing the middle path of harmony, balance and stability.We discuss the notion of ‘owning’ ideas and wisdom and discuss the fact that there is no truly original thought. Shi Heng Yi explains that he is not sharing his teachings with the world, only what he has learned and witnessed in life. Everything is infinite so already exists somewhere. Finally, Master Shi Heng Yi explains a beautiful concept – and caution – that our thoughts can shape our destiny. It really was a privilege for me to have an in-depth discussion with such a knowledgeable, wise and compassionate man. I hope you enjoy listening.#feelbetterlivemore -----Connect with Shi Heng Yi:Website https://www.shihengyi.online/facebook.com/shihengyi.onlineinstagram.com/shihengyi.online@ShiHengYiOnline Shi Heng Yi’s online training programme:https://shaolin.online/?adb_sid=e4afd3b6-50eb-4c31-8ca1-be2c727cc47b#feelbetterlivemore #feelbetterlivemorepodcast------- Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfiveFind out about the 3 Question Journal bit.ly/3TSaYtXOrder Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJFeel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOEDr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7lOrder Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts apple.co/feelbetterlivemoreSpotify open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: drchatterjee.com Facebook: facebook.com/drchatterjee Twitter: twitter.com/drchatterjeeuk Instagram: instagram.com/drchatterjee Newsletter: drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
