Uploaded March 2026 | Updated September 2026, 3 weeks ago
Welcome to Qigong: The 18 Forms, a six-part practice with Mimi Kuo-Deemer that guides you through a classic, meditative sequence that encourages slow, nature-based movement and deep, rich breath-awareness.
Join us once a week for the next six weeks as we move through the subtle, gentle practice of Qigong. When done properly, qigong improves the circulation of your vital energy, or qi, as well as the blood and breath without feeling taxing or depleting.
No matter your age or abilities, these daily practices support optimal health and vitality in all layers of life: physical, mental, emotional, and spiritual.
𖦹 DAY FOUR 𖦹
The relaxed state isn’t formless. Rather, it’s rooted, dignified, spacious, and upright. Relaxation in the body creates space within, enabling qi to flow more efficiently and without obstruction.
𖦹 NAVIGATION 𖦹
0:00 Lesson
4:49 Practice
𖦹 TODAY'S FORMS 𖦹
Touch the Sea, Look at the Sky– 捞海观天
Dove Spreads its Wings –飞鸽展翅
Pushing Waves – 推波助浪
Wild Goose Flying – 大雁飞翔
What knows how to root, knows it can rise — and fly free. In today’s practice, you’ll move through the four new forms Mimi introduced today, experiencing their benefits firsthand.
✦ START YOUR COMMUNE MEMBERSHIP TRIAL ✦
This series is just one of many practices with Mimi available inside a Commune membership, where you’ll find a deeper library of qigong, meditation, and mindful movement classes designed to support long-term vitality and energetic balance. Begin your journey here: commune.to/ytfreetrial
✦ SUBSCRIBE FOR MORE ✦
Weekly videos on meditation, mindfulness, stress relief, women’s health, longevity, spirituality, and holistic living.
✦ ABOUT COMMUNE ✦
Commune is your home for holistic well-being. We share meditations, yoga, and wellness lessons from world-class teachers to help you feel your best — physically, mentally, and spiritually. Our courses explore women’s health, hormones, longevity, stress relief, mindfulness, spiritual growth, and so much more, blending ancient wisdom with modern science to help you live a healthier, more connected, purpose-filled life.
✦ FOLLOW US ✦
Instagram: instagram.com/onecommune
Facebook: facebook.com/wecommune
TikTok: tiktok.com/@one.commune
Welcome to Qigong: The 18 Forms, a six-part practice with Mimi Kuo-Deemer that guides you through a classic, meditative sequence that encourages slow, nature-based movement and deep, rich breath-awareness.
Join us once a week for the next six weeks as we move through the subtle, gentle practice of Qigong. When done properly, qigong improves the circulation of your vital energy, or qi, as well as the blood and breath without feeling taxing or depleting.
No matter your age or abilities, these daily practices support optimal health and vitality in all layers of life: physical, mental, emotional, and spiritual.
𖦹 DAY FOUR 𖦹
The relaxed state isn’t formless. Rather, it’s rooted, dignified, spacious, and upright. Relaxation in the body creates space within, enabling qi to flow more efficiently and without obstruction.
𖦹 NAVIGATION 𖦹
0:00 Lesson
4:49 Practice
𖦹 TODAY'S FORMS 𖦹
Touch the Sea, Look at the Sky– 捞海观天
Dove Spreads its Wings –飞鸽展翅
Pushing Waves – 推波助浪
Wild Goose Flying – 大雁飞翔
What knows how to root, knows it can rise — and fly free. In today’s practice, you’ll move through the four new forms Mimi introduced today, experiencing their benefits firsthand.
✦ START YOUR COMMUNE MEMBERSHIP TRIAL ✦
This series is just one of many practices with Mimi available inside a Commune membership, where you’ll find a deeper library of qigong, meditation, and mindful movement classes designed to support long-term vitality and energetic balance. Begin your journey here: commune.to/ytfreetrial
✦ SUBSCRIBE FOR MORE ✦
Weekly videos on meditation, mindfulness, stress relief, women’s health, longevity, spirituality, and holistic living.
✦ ABOUT COMMUNE ✦
Commune is your home for holistic well-being. We share meditations, yoga, and wellness lessons from world-class teachers to help you feel your best — physically, mentally, and spiritually. Our courses explore women’s health, hormones, longevity, stress relief, mindfulness, spiritual growth, and so much more, blending ancient wisdom with modern science to help you live a healthier, more connected, purpose-filled life.
✦ FOLLOW US ✦
Instagram: instagram.com/onecommune
Facebook: facebook.com/wecommune
TikTok: tiktok.com/@one.commune
