Uploaded June 2023 | Updated September 2026, 8 hours ago
Dr. Stuti Jaiswal is a physician and sleep scientist. She is using new technology to study sleep patterns of thousands of people remotely.
Here, she answers some common questions about sleep, like how many hours do you need? Do naps count? And what can shift workers do to avoid the health risks of poor sleep?
Dr. Stuti Jaiswal is a physician and sleep scientist. She is using new technology to study sleep patterns of thousands of people remotely.
Here, she answers some common questions about sleep, like how many hours do you need? Do naps count? And what can shift workers do to avoid the health risks of poor sleep?
