Uploaded November 2023 | Updated September 2026, 4 days ago

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0:00- Intro
1:00- Self defense and street fights
11:50- Including power work as one ages
16:30- How to convert one’s experience to online coaching
23:30- Rest-Pause vs straight sets and effective reps
31:00- How to maintain muscle during a mini cut
37:00- Will I work with another coach
45:10- How is my current bulk going?

Abel's Channel: youtube.com/@ssdabel/videos

Website and Coaching: brainsandgainspodcast.com

Instagram: instagram.com/dave_maconi

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