Lana Blakely
7 Essential *Healthy Girl* Habits
updated
If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered
Chapters:
00:00 - Introduction
00:00 - I.
00:00 - II.
00:00 - III.
00:00 - III.
00:00 - V.
00:00 - VI. Ending
Newsletter ⟶ lanablakely.substack.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
Personal email ⟶ hello@lanablakely.com
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered
GET THE BOOK: geni.us/fgr2J3
Newsletter ⟶ lanablakely.substack.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
Personal email ⟶ hello@lanablakely.com
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
suicidestop.com/call_a_hotline.html
This is the 4th video in my comfort series. You can watch the other videos here:
a video to watch when you need comfort: youtube.com/watch?v=4YVOD6XId04&list=PL_-HmmLIYS7Yky23F-x3pp1m01PaZ1qTO&index=1&pp=gAQBiAQB
a video to watch when you need a warm hug: youtube.com/watch?v=IbACTRSMQwY&list=PL_-HmmLIYS7Yky23F-x3pp1m01PaZ1qTO&index=2&pp=gAQBiAQB
a video to watch when you need to calm down: youtube.com/watch?v=4obOTmlsTI8&list=PL_-HmmLIYS7Yky23F-x3pp1m01PaZ1qTO&index=3&pp=gAQBiAQB
Newsletter ⟶ lanablakely.substack.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
Personal email ⟶ hello@lanablakely.com
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered
Newsletter ⟶ lanablakely.substack.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:14 - Icks
01:45 My first time getting the ick
02:38 - The psychology of icks
02:51 - The evolutionary perspective
04:22 - The attachment style perspective
05:30 - The having different values perspective
06:33 - The it’s complex perspective
07:19 - What to do when you experience the ick
07:47 - You don’t have to go through it alone
09:42 - Red flags
09:44 - What’s a red flag?
10:30 - Breaking down a common red flag
11:48 - An example from my life
12:47 - Calling you out
14:05 - Have red flags gone too far?
15:15 - Gaslighting
15:17 - What is gaslighting?
15:30 - What it can look like
18:20 - Scenario example
19:26 - Not necessarily a red flag
Find me everywhere: biosites.com/lanablakely
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Oh and don't forget to check out my BioSites here & let me know what you think of the design!! https://bio.site/lanablakely
Get the book here: geni.us/ZQAGd6
Chapters:
00:00 - Introduction
01:28 - A great productivity tool
03:13 - The illusion of control
05:06 - FOMO
05:38 - The efficiency trap
06:56 - Become a better procrastinator
09:02 - The intimate interrupter
10:54 - Pt 2: Beyond control
12:32 - You are here
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Introduction
00:14 - Steer clear of labels
01:17 - Everything goes in the calendar
02:17 - Keep your mac clean
04:17 - Write everything down
06:23 - Make it more fun
07:06 - Let go of the idea of perfection
08:30 - Be one step ahead
10:42 - Create a home for everything
11:45 - Stop waiting for motivation
12:57 - Be realistic
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Introduction
00:53 - My story
04:14 - Sociosexuality
05:34 - Pseudo-relationships
06:46 - The Big O Gap
07:45 - Loveless sex is not empowering
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Introduction
02:19 - Productivity
05:02 - Motion
07:09 - Lagom
08:43 - Fika
09:59 - No shoes in bed
10:19 - Niksen
11:09 - Traditions
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Introduction
03:57 - My history
04:30 - Meditation
06:50 - Reading fiction
08:00 - Activity where you're present
09:10 - Curating digital environment
11:05 - Beautifying physical environment
14:12 - Mental image (gratitude)
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Intro
01:42 - Why is this happening?
03:14 - Cutting people off
04:55 - Therapy
06:10 - Cutting people off cont.
08:45 - You don't owe anyone anything
12:55 - Self care
15:02 - Main character syndrome
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Female friendships - how we got here
14:07 - My experience
Article mentioned: researchgate.net/publication/348214199_Our_Grandmothers'_Legacy_Challenges_Faced_by_Female_Ancestors_Leave_Traces_in_Modern_Women's_Same-Sex_Relationships
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Why do you want to be beautiful?
01:45 - Some statistics
02:39 - My story
04:40 - Pretty privilege
05:54 - Evolutionary sychology
07:46 - Beauty through history
10:17 - Social media
13:02 - Different types of pretty
13:50 - Body positivity movement
15:51 - Remain critical
17:50 - What makes me feel beautiful
Sex at dawn: geni.us/k0xbMe
Articles mentioned:
mentalhealth.org.uk/about-us/news/millions-teenagers-worry-about-body-image-and-identify-social-media-key-cause-new-survey-mental
washingtonpost.com/archive/lifestyle/wellness/1987/01/27/beauty-through-history/301f7256-0f6b-403e-abec-f36c0a3ec313
prestonparkmuseum.co.uk/victorian-beauty
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Introduction
01:00 - Does true friendship exist?
03:20 - Skillshare
04:50 - What's a friend?
05:30 - Aristotle on Friendship
08:42 - Friend groups
09:45 - Female lifelong friendships
11:33 - Circumstantial friendship
11:57 - Low maintenance friendships
16:52 - Female friendships
17:21 - Romantic friendships
18:50 - Friendship over time
20:52 - Final thoughts
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Articles mentioned:
kidshealth.org/en/teens/cliques.html#:~:text=Groups%20of%20friends%20form%20based,everything%20together%20%E2%80%94%20and%20that's%20OK.
theatlantic.com/health/archive/2015/10/how-friendships-change-over-time-in-adulthood/411466
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Introduction
00:55 - Consequences
01:39 - Friendship
02:49 - Quotes & writing
04:05 - Community
05:54 - Time heals
06:25 - The now
07:00 - Planning life
Shop my collection here: theroshop.com
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Introduction
00:18 - Don't over-explain yourself
02:02 - Self-pleasuring
04:07 - You're normal
06:10 - No is a full sentence
07:21 - Financial security
08:13 - Forgive yourself
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Introduction
01:57 - Solo learning
03:34 - Consider your environment
04:48 - Learn your limits
05:21 - Communicate your needs
05:33 - Don't try to be someone else
06:17 - It's not a safety blanket
07:28 - Don't self-isolate
07:56 - Don't gereralize
08:41 - To my younger self
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Chapters:
00:00 - Introduction
00:40 - How common is alcohol?
01:07 - Why do we drink?
03:27 - Therapy
05:02 - My backstory
06:41 - Why don't I drink?
Articles mentioned:
niaaa.nih.gov/alcohols-effects-health/alcohol-topics/alcohol-facts-and-statistics/alcohol-use-disorder-aud-united-states-age-groups-and-demographic-characteristics
sciencedirect.com/science/article/abs/pii/S0277953616301344
https://www.omsystembolaget.se/folkhalsa/samhalle/alkoholrapporter/alkohol-och-unga/sa-dricker-tonaringar/#:~:text=Fler%20tjejer%20%C3%A4n%20killar%20dricker,under%20de%20senaste%2012%20m%C3%A5naderna.
https://www.iq.se/fakta-om-alkohol/ungdomars-drickande-forr-och-nu/
Helpful links:
niaaa.nih.gov/alcohols-effects-health/niaaa-middle-school/helpful-resources
alcoholtreatment.niaaa.nih.gov/helpful-links
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
The shoes & bag shown in this video:
Melody Pro——http://j1l.in/wQs8FX
Margot 2.0——http://j1l.in/7zHnsx
Margot Mary-Jane——http://j1l.in/BRFRS8
Wallace——http://j1l.in/LkckU5
Chapters:
00:00 - How to know if you're not confident
01:30 - A little test
02:57 - The basics
05:13 - Low confidence causes
07:16 - What to do about it
00:00 - V.
00:00 - VI. Ending
Article mentioned: psychologytoday.com/intl/blog/the-magic-of-human-connection/202307/the-fastest-way-to-build-confidence
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Please read: Thank you to everyone who has commented regarding the pelvic floor exercises. While pelvic floor exercises can work great for some people, I'm learning they shouldn't be performed by everyone and can actually be harmful to some. Please do your own research and consult with a professional. Everyone's body is different. I'll make sure to be very careful whenever giving health/medical advice in the future.
Watch part 1 nere: youtube.com/watch?v=Py_h84ZEWqo
Chapters:
00:00 - Introduction
00:26 - Know your body
01:43 - Pelvic floor exercises
02:20 - Therapy
03:43 - Privacy
06:03 - Intentionality
06:32 - Integrity
07:56 - Self-advocate
09:13 - Ask questions
Sources mentioned:
The book "Period Power": geni.us/0gHPhq
Period tracker apps:
"Health app" on iPhone
"Period tracker" app
"Flo" app
I haven't used all the apps mentioned but I know they're popular. Please do your own research.
Pelvic floor resources:
nhs.uk/common-health-questions/lifestyle/what-are-pelvic-floor-exercises
There are also some helpful YouTube videos that you can find on how to do them :)
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Watch full video here: youtu.be/TZjjuHCvdFE
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Watch full video here: youtu.be/TZjjuHCvdFE
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Dear diary...
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.
Watch the full video here: youtu.be/EYXZmPb6cYA
Newsletter ⟶ lanablakely.com
My podcast ⟶ geni.us/lanablakelypod
🤎 Help support here (if you can) ⟶ patreon.com/lanablakely
Instagram ⟶ instagram.com/lanablakely
Twitter ⟶ twitter.com/lanablakelys
Facebook ⟶ facebook.com/lanablakelys
TikTok ⟶ tiktok.com/lanablakely
Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8
What I use to make my videos:
Where I get my music ⟶ geni.us/lanablakelymusic (get a 30 day free trial)
Main camera ⟶ geni.us/W0w8
Vlog camera ⟶ geni.us/hMqRA7
Favorite lens ⟶ geni.us/FcKaF
Mic #1 ⟶ geni.us/cCdW
Mic #2 ⟶ geni.us/FPPOFx
For the full list, go here ⟶ lanablakely.com/filmmaking
What I use for my daily journaling:
Notebook ⟶ geni.us/HyHhy3
Pen ⟶ geni.us/W6pF3NA
Books that shaped me:
Stoner ⟶ geni.us/0ERey
Attached ⟶ geni.us/5c2izr
Little prince ⟶ geni.us/fRDWat
Quiet ⟶ geni.us/mA1IIcs
Conversations on love ⟶ geni.us/MXC7K
For my complete book recommendation list, go here — lanablakely.com/bookclub
Personal email ⟶ hello@lanablakely.com
Business email ⟶ lanablakely@sixteenth.co
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.