Name: KELLY GALE 15 MIN ARM & SHOULDER WORKOUT (QUARANTINE EDITION) @KellyGale
Uploaded: 2026-09-18T08:17:00-05:00
Duration: 8 min 17 s
Description: KELLY GALE 15 MIN ARM & SHOULDER WORKOUT (QUARANTINE EDITION)

KELLY GALE 15 MIN ARM & SHOULDER WORKOUT (QUARANTINE EDITION)

Kelly Gale 2026-09-18 | KELLY GALE 15 MIN ARM & SHOULDER WORKOUT (QUARANTINE EDITION)

10 MIN LEGS & BUTT WORKOUT || KELLY GALE x FASHION NOVA

Kelly Gale 2022-05-12 | #FashionNova

Hey guys, today we're doing a 10 minute leg and butt workout consisting of some of my favorite exercises. No equipment is needed to do this workout, but you can use a resistance band for an extra burn. Let me know how it goes!

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

10 MIN FULL BODY WORKOUT || KELLY GALE

Kelly Gale 2022-05-05 | Hey guys, I've prepared a 10 minute full body workout that's split into two parts - 5 minutes of legs and butt followed by 5 minutes of arms and abs. All you need to do this workout is a pilates ball and you can do it anywhere.

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

6-PACK ABS IN 14 DAYS || KELLY GALE

Kelly Gale 2022-04-28 | Hey guys, this week we're working on our 6-packs. Repeat this workout at least 4 days a week for 2 weeks and you should see results. It's only 20 minutes and you don't need any equipment so you can do this workout anywhere. Let's workout together!

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

8 MIN BOOTY BUILDER WORKOUT || KELLY GALE

Kelly Gale 2022-04-21 | Hey guys, I've prepared a new workout for you and this week it's a booty builder. It's only 8 minutes, you don't need any equipment and you can do it anywhere. Let's work out together.

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

HEALTHY HAZELNUT TOFFEE IN 20MIN || KELLY GALE x SANNE VLOET

Kelly Gale 2022-04-14 | Hey guys, welcome back to my channel! Today me and Sanne are making a healthy Swedish hazelnut toffee. It's super simple to make and you can do it in just 20 minutes.

Link to video on Sanne's channel: youtu.be/EX5AnCi9PqU

Healthy blondies video: youtu.be/n4YBgeHmRn8

Sanne's Instagram: instagram.com/sannevloet

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

15 MIN SIX PACK AB WORKOUT || KELLY GALE

Kelly Gale 2022-03-17 | Hey guys! Today we're working on our six packs for 15 minutes. All you need is a pilates ball, but you can do it without if you don't have one. Let me know in the comments how you liked the workout and what areas you'd like me to target in the next videos - arms, butt, legs - let me know.

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

10 MIN MORNING STRETCH || KELLY GALE

Kelly Gale 2022-03-03 | Hey guys! This is a morning stretch routine I'm doing to become more flexible and get ready for my day, these stretches makes me feel great. Try this routine and let me know how it goes in the comments!

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

9 MIN BUTT WORKOUT || KELLY GALE

Kelly Gale 2022-02-24 | Hey guys! I've prepared a 9 minute butt workout for you this week. Use an ankle weight if you have one, if not - you can do it without and it will still be effective. Let me know how it went in the comments and also what workouts you want me to do next - arms, abs, glutes - and I'll prepare workouts targeting those zones!

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

Joels terrifying Valentines day surprise - first time skydiving 😱 Full video on my channel!

Kelly Gale 2022-02-17 | ...

JOELS TERRIFYING VALENTINES DAY SURPRISE || KELLY GALE

Kelly Gale 2022-02-17 | Hey, guys! One of my 2022 bucket list things was to go skydiving. Little did I know, Joel had prepared a surprise for me on Valentine's day... What's on your 2022 bucket list? Let me know in the comments!

0:00 Intro
0:20 Jump
3:18 Aftermath

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

15 MIN BOOTY WORKOUT || KELLY GALE

Kelly Gale 2022-02-10 | Hey guys! Today we're doing a 15 minute butt workout. It's a pretty tough workout so no equipment this time, but if you want to challenge yourself feel free to add a resistance band or ankle weights.

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellygale
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

5 MIN AB BURN WORKOUT || KELLY GALE

Kelly Gale 2022-02-03 | Hey guys! This week we're doing an ab burner workout. It's only 5 minutes long and all you need is a pilates ball. If you don't have one, you can do this workout without and it will still give you a good burn.

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

10 MIN BOOTY WORKOUT || KELLY GALE

Kelly Gale 2022-01-20 | Hey guys, today we're working our booty for 10 minutes. All you need is a pilates ring and you can do the workout anywhere, I'm doing it in my bedroom, so no excuses. Let me know how it goes!

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

5 MIN ARMS AND AB WORKOUT || KELLY GALE

Kelly Gale 2022-01-13 | Hey guys, back with yet another short workout and today we're working our abs and arms. The workout is only 5 minutes and all you need is a pilates ring (you can do it without as well), so anybody can do it. Let's workout together!

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

5 MIN BUBBLE BUTT WORKOUT || KELLY GALE

Kelly Gale 2022-01-06 | Happy New Year everyone! Starting off 2022 with a butt workout - it's short, it's effective, and you only need an ankle weight to do this workout (if you don't have one do it without). Let me know how it goes!

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

15 MIN GET SHREDDED FULL BODY WORKOUT || KELLY GALE

Kelly Gale 2021-12-30 | Guys, to finish off the year join me and do this full body workout. It's only 15 minutes long and all you need is a pilates ring (feel free to substitute or do it without). I want to thank everyone for working out with me this year and I'm very proud of all your progress. Happy New Year and see you with a new video in 2022!

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

5 MIN LEGS & BUTT CHALLENGE || KELLY GALE

Kelly Gale 2021-12-23 | Welcome back to my channel, guys! I've prepared a 5 minute legs & butt challenge for you to do over the course of 4 weeks. Do it 5 times a week for best results and let me know how it goes. I'm using a resistance band in this video, but you don't have to if you don't have one. Happy holidays and thanks for working out with me!

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

5 MIN AB BLAST WORKOUT || KELLY GALE

Kelly Gale 2021-12-16 | Hey guys, this week we're doing a short, but effective ab workout. It's only 5 minutes and you don't need any equipment, so no excuses. Let me know in the comments how it goes!

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

5 MIN BUTT LIFT WORKOUT || KELLY GALE

Kelly Gale 2021-12-09 | Today we're doing a butt workout. It's only 5 minutes and I will be using a resistance band, but you can do without if you don't have one.

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

5 MIN SPLITS CHALLENGE || KELLY GALE

Kelly Gale 2021-12-02 | I've been working on my flexibility for a while now and one of my goals is to be able to do a full split. Today I've prepared a 5 min stretching challenge focusing specifically on stretches for splits. Do this 5 times a week for 4 weeks for best results.

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

5 MIN AB CHALLENGE || KELLY GALE

Kelly Gale 2021-11-28 | Hey, guys! I've prepared a 4-week ab challenge for you. This 5 minute workout will give your abs a good burn, and by doing it 5 days a week for 4 weeks you will get more strengthened and defined abs. You don't need any equipment to participate so you can do this anywhere. Let me know about your results!

0:00 Intro
0:33 Workout
5:33 Outro

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

5 MIN ROUND BOOTY & INNER THIGHS WORKOUT || KELLY GALE

Kelly Gale 2021-11-11 | In this 5 minute workout you will work your booty and thighs. I'm using a pilates ball as well as 3lb ankle weights, feel free to use the same or nothing at all. :)

0:00 Intro
0:37 Workout
5:45 Outro

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

5MIN THIGHS WORKOUT || KELLY GALE

Kelly Gale 2021-11-04 | Hey guys! I'm back today with a 5 minute lean legs workout that will target your inner & outer thighs. In this video I'm using 3-pound ankle weights, you can use heavier or lighter, or none at all, and still get a good burn.

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

KELLY GALE || 5 MIN PLANK SERIES

Kelly Gale 2021-10-28 | This week's workout is a 5 minute plank series which will target most of your body - arms, core as well as legs. You don't need any equipment at all and you can do this plank series anywhere.

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

7 MIN STRETCHING SERIES || KELLY GALE

Kelly Gale 2021-10-14 | Hey guys! Here's a short yet effective stretch series to do after a lower body workout which will help open up your hips and relax your muscles.

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

6 MIN OUTER BOOTY & THIGH WORKOUT || KELLY GALE

Kelly Gale 2021-09-30 | Short and effective outer booty & thigh workout with minimal or no equipment at all that's gonna give you a good burn regardless. Let me know how it goes in the comments!

0:00 Intro
0:33 Workout start
6:33 Workout end

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

5 MIN ABS WORKOUT || KELLY GALE

Kelly Gale 2021-09-16 | Back with another short workout, this time it's 5 minute abs. No equipment, super effective, you can do it anywhere. Let me know about your results!

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

5 MIN ARMS WORKOUT || KELLY GALE

Kelly Gale 2021-09-02 | Hey guys! Today we're focusing on front of our arms. Feel free to add wristbands if you have them, if not you can do this workout without as well and it will give you a good burn.

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

10 MIN BOOTY WORKOUT WITH YOVANNA VENTURA || KELLY GALE

Kelly Gale 2021-08-05 | Hey guys, welcome back to my channel! Me and Yovanna have prepared another short, but effective workout for you guys - today it's 10 minutes of booty exercises. Just like in the last workout, you don't need any equipment.

Yovanna's IG: instagram.com/yoventura

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

10 MIN ABS WORKOUT WITH YOVANNA VENTURA || KELLY GALE

Kelly Gale 2021-07-30 | Hey guys, welcome back to my channel! Today me and my friend Yovanna will be doing a 10 minute abs workout. You don't need any equipment and, as you can see, you can do this anywhere. Join us and let me know about your results in the comments!

Yovanna's IG: instagram.com/yoventura

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

Kelly Gale x Sanne Vloet healthy treat (Blondies)

Kelly Gale 2021-07-22 | Hey guys, welcome back to my channel! Today me and my friend Sanne are going to show you her peanut butter blondies recipe, we will also show you how to prepare matcha from her brand Nekohama.

0:00 Intro
0:15 Preparation
2:08 Matcha
5:17 Blondies tasting

Sanne's Instagram: instagram.com/sannevloet
Her YouTube channel: youtube.com/user/Sannannas95
Her matcha brand: instagram.com/nekohama

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

5 MIN ABS WORKOUT || KELLY GALE x FASHION NOVA

Kelly Gale 2021-07-08 | #FashionNova

Get your own outfit: fashionnova.com/collections/new?utm_source=YouTube&utm_campaign=kellybellyboom

Back again with another short workout and today it's an ab workout - only 5 minutes long. You don't need any equipment to do this workout so you can do it anywhere.

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

5 MIN BEGINNER BUTT WORKOUT || KELLY GALE x FASHION NOVA

Kelly Gale 2021-07-06 | #FashionNova

Get your own outfit: fashionnova.com/collections/new?utm_source=YouTube&utm_campaign=kellybellyboom

Hey guys, today we're working our butts for 5 minutes. This video is more suited for beginners, but anyone can do it and it's going to give a good burn. You don't need any equipment to do this workout.

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

5 MIN STRETCH || KELLY GALE SUMMER SHREDDED BODY CHALLENGE PART 7

Kelly Gale 2021-06-28 | This is the last video of our Summer shredded body challenge and we're wrapping it up with a 5 minute stretch. Thank you for joining us, I'm proud and happy for everyone who participated. Keep doing these workouts and let me know how you liked this challenge, also comment your results!

Beth's on-demand workout platform: thelimitfit.com

Hey guys, welcome back to my channel! You liked the workouts with Beth that I posted back in January, so I've prepared a Summer shredded body challenge that consists of seven 10-minute workout videos which I will be posting each day for a whole week starting today. You can do all seven videos for a great full body burn or choose those that target specific body parts if you don't have time to do all of them.

Beth's Instagram: instagram.com/bethjnicely

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

10 MIN ABS WORKOUT || KELLY GALE SUMMER SHREDDED CHALLENGE PART 6

Kelly Gale 2021-06-27 | You know how much I love ab exercises, so today me and Beth have prepared a 10 minute ab series. You don't need any equipment to do this workout which is great because you can do it anywhere whether you're at home or on the go.

Hey guys, welcome back to my channel! You liked the workouts with Beth that I posted back in January, so I've prepared a Summer shredded body challenge that consists of seven 10-minute workout videos which I will be posting each day for a whole week starting today. You can do all seven videos for a great full body burn or choose those that target specific body parts if you don't have time to do all of them.

Beth's Instagram: instagram.com/bethjnicely

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

10 MIN BOOTY WORKOUT || KELLY GALE SUMMER SHREDDED CHALLENGE PART 5

Kelly Gale 2021-06-26 | Time to work that booty! You don't need any equipment for this one so you can do it anywhere and it's gonna give you a great burn.

Hey guys, welcome back to my channel! You liked the workouts with Beth that I posted back in January, so I've prepared a Summer shredded body challenge that consists of seven 10-minute workout videos which I will be posting each day for a whole week starting today. You can do all seven videos for a great full body burn or choose those that target specific body parts if you don't have time to do all of them.

Beth's Instagram: instagram.com/bethjnicely

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

10 MIN LEGS WORKOUT || KELLY GALE SUMMER SHREDDED CHALLENGE PART 4

Kelly Gale 2021-06-25 | Today is leg day and all you need for this workout is a resistance band and a mat.

Hey guys, welcome back to my channel! You liked the workouts with Beth that I posted back in January, so I've prepared a Summer shredded body challenge that consists of seven 10-minute workout videos which I will be posting each day for a whole week starting today. You can do all seven videos for a great full body burn or choose those that target specific body parts if you don't have time to do all of them.

Beth's Instagram: instagram.com/bethjnicely

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

10 MIN BACK WORKOUT || KELLY GALE SUMMER SHREDDED BODY CHALLENGE PART 3

Kelly Gale 2021-06-24 | Day 3 of working out with Beth and we're doing a 10 minute back workout. Let's do this!

Hey guys, welcome back to my channel! You liked the workouts with Beth that I posted back in January, so I've prepared a Summer shredded body challenge that consists of seven 10-minute workout videos which I will be posting each day for a whole week starting today. You can do all seven videos for a great full body burn or choose those that target specific body parts if you don't have time to do all of them.

Beth's Instagram: instagram.com/bethjnicely

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

10 MIN ARMS WORKOUT || KELLY GALE SUMMER SHREDDED BODY CHALLENGE PART 2

Kelly Gale 2021-06-23 | Second day, second workout of the Summer shredded body challenge with Beth Nicely - today we're working our arms for 10 minutes.

Hey guys, welcome back to my channel! You liked the workouts with Beth that I posted back in January, so I've prepared a Summer shredded body challenge that consists of seven 10-minute workout videos which I will be posting each day for a whole week starting today. You can do all seven videos for a great full body burn or choose those that target specific body parts if you don't have time to do all of them. I've also created a dedicated playlist for your convenience where you can find all the workouts from this series.

Beth's Instagram: instagram.com/bethjnicely

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

10 MIN WARM-UP || KELLY GALE SUMMER SHREDDED BODY CHALLENGE PART 1

Kelly Gale 2021-06-22 | Hey guys, welcome back to my channel! You liked the workouts with Beth that I posted back in January, so I've prepared a Summer shredded body challenge that consists of seven 10-minute workout videos which I will be posting each day for a whole week starting today. You can do all seven videos for a great full body burn or choose those that target specific body parts if you don't have time to do all of them.

Today me and Beth are starting with a 10-minute warmup and I'm excited for you to join us. Feel free to comment how did it go!

Beth's Instagram: instagram.com/bethjnicely

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

15 MIN SHREDDED BODY TRANSFORMATION WORKOUT || KELLY GALE

Kelly Gale 2021-06-10 | Hey, guys! I've prepared a 15-minute full body workout to get your body shredded in just four weeks. Do this 5 days a week for 4 weeks and I'm sure you will see great results. You also don't need any equipment for this one, so you can do it anywhere. I'm excited to see how it goes for you, so comment with your progress and tag me in socials if you do the workout!

0:00 Intro
0:57 Workout
15:46 Outro

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

10 MIN UPPER BODY WORKOUT || KELLY GALE

Kelly Gale 2021-06-03 | Welcome back to my channel, guys! 30-Day Summer workout plan is over and I've got something else special prepared for you next week, but meanwhile here is a 10-minute upper body workout. You don't need any equipment so you can do this anywhere, and it's gonna give you a really good burn.

0:00 Intro
0:29 Workout
11:10 Outro

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

5 MIN LOWER BODY BURN || KELLY GALE 30-DAY SUMMER FITNESS PLAN

Kelly Gale 2021-05-27 | Hey guys, welcome back to my channel! This lower body workout will give you a really good burn, it's super short and effective. After you've completed this workout, go to my YouTube playlists and do the rest of today's workouts and comment how it goes!

Full 30-day Summer fitness plan weekly schedule: instagram.com/p/COYgVD9pJpL

Go follow Emily on IG: instagram.com/emilyy_fitness

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyb...
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

10 MIN FULL BODY WORKOUT || KELLY GALE 30-DAY SUMMER FITNESS PLAN

Kelly Gale 2021-05-25 | Hey guys, welcome back to my channel! This week's first new workout is a 10-minute full body burn. After you've completed this workout, go to my YouTube playlists and do the rest of today's workouts and comment how it goes!

Full 30-day Summer fitness plan weekly schedule: instagram.com/p/COYgVD9pJpL

Go follow Emily on IG: instagram.com/emilyy_fitness

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyb...
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

10 MIN AB ATTACK WORKOUT || KELLY GALE 30-DAY SUMMER FITNESS PLAN

Kelly Gale 2021-05-20 | Hey guys, welcome back to my channel! For today's ab workout you don't need any equipment, but you can use a mat or some other type of platform to support your back while doing these exercises. After you've completed this workout, go to my YouTube playlists and do the rest of today's workouts and comment how it goes!

Full 30-day Summer fitness plan weekly schedule: instagram.com/p/COYgVD9pJpL

Go follow Emily on IG: instagram.com/emilyy_fitness

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyb...
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

15 MIN UPPER BODY WORKOUT || 30-DAY SUMMER FITNESS PLAN

Kelly Gale 2021-05-18 | Today we're working that upper body for 15 minutes. After you've completed this workout, go to my YouTube playlists and do the rest of today's workouts and comment how it goes!

Full 30-day Summer fitness plan weekly schedule: instagram.com/p/COYgVD9pJpL

Go follow Emily on IG: instagram.com/emilyy_fitness

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyb...
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

15 MIN LOWER BODY WORKOUT || 30-DAY SUMMER FITNESS PLAN

Kelly Gale 2021-05-13 | Today I've prepared a bit longer workout than the previous ones - we're going to work that lower body for 15 minutes. All you need is a resistance band, but if you don't have one you can do it without. After you've completed this workout, go to my YouTube playlists and do the rest of today's workouts and comment how it goes!

Full 30-day Summer fitness plan weekly schedule: instagram.com/p/COYgVD9pJpL

Go follow Emily on IG: instagram.com/emilyy_fitness

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyb...
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

5 MIN FULL BODY WORKOUT || 30-DAY SUMMER FITNESS PLAN

Kelly Gale 2021-05-11 | Today we're starting with a short, but effective full body workout. You can do this anywhere and the only equipment you need is a dumbbell. If you don't have one, you can replace with any weighted item of choice - a water bottle or similar. After you've completed this workout, go to my YouTube playlists and do the rest of today's workouts and comment how it goes!

Full 30-day Summer fitness plan weekly schedule: instagram.com/p/COYgVD9pJpL

Go follow Emily on IG: instagram.com/emilyy_fitness

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyb...
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

5 MIN AB WORKOUT || 30-DAY SUMMER FITNESS PLAN

Kelly Gale 2021-05-06 | Me and Emily are back again and today we've prepared a 5 minute 6-pack ab workout for you guys! You don't need any equipment so you can do this anywhere - it's short, yet effective.

Full 30-day Summer fitness plan weekly schedule: instagram.com/p/COYgVD9pJpL/

Go follow Emily on IG: instagram.com/emilyy_fitness

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis

5 MIN UPPER BODY WORKOUT || 30-DAY SUMMER FITNESS PLAN

Kelly Gale 2021-05-04 | Hey, guys! We're kicking off my 30-day Summer fitness plan with a 5 minute upper body workout with Emily Samuel. I'm using dumbbells in this one, but you can replace with any objects you have at home.

Full 30-day Summer fitness plan weekly schedule: instagram.com/p/COYgVD9pJpL

Go follow Emily on IG: instagram.com/emilyy_fitness

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

Instagram: instagram.com/kellybellyboom
Subscribe to my channel here: tiny.cc/z7imnz
Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6

Management: Orlando John
Edited by: Artūrs Valdmanis