Sanne Vloet
Foodievlog | Prepping For Coachella & Healthy Carrot Cake Snack Recipe w/ Kelly Gale | Sanne Vloet
updated
Hiii,
Happy holidays to all my American followers! And most importantly: IT"S BLACK FRIDAY!!! Get 30 % off your Soul Sync Body membership NOW using code BLACKFRIDAY$ or BLACKFRIDAYEU. Join the community today and follow along on many low impact , pilates & strength workouts at soulsyncbody.com !
Yesterday it was Thanksgiving here in the U.S and I spent the day together with Max and Katsu. It is something about LA when it's empty and people leave town. I kind of like it!
Anyway, the moment you have been waiting for is finally here!! The Tokyo Vlog! I have so much beautiful footage from this trip and I have been waiting to finally share it with you. This vlog is a big mix of our time in Tokyo. I still can't believe that so many of you showed up to my meet up! I am overwhelmed with the love you're showing me all the time and how sweet my followers are.
Should I do another meetup soon, if so, where do you think I should organize it?
xx
Sanne
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
This video is sponsored by Brizo®
Hii everyone!! I hope you are having a great week!
I spend almost all my time in the kitchen cooking, creating content, making matcha and working on my laptop. This is why it was so important to me to create a functional yet elevated kitchen during my recent renovations. I needed a large space which is versatile enough to be able to do all of these things. I love the neutral colors, minimalist design and the metallic accents because it is so timeless. This is why I chose to incorporate the Brilliance® Luxe Gold® Brizo faucets from the Artesso® Collection in my kitchen. I love how the small details were able to lift up the entire atmosphere. I will link the exact faucets that I have in the description below.
Another thing about the kitchen that is so important to me is storage. We chose to turn the entire kitchen island into storage as well as adding cabinets higher up to really take advantage of the high ceilings. I love to invest in everything for the kitchen which has ended up in a lot of plates, bowls, cutting boards, cups and so on. In this video I wanted to show you how I store everything from kitchen supplies to food and matcha bowls haha. I know this has been a highly requested video for a while now so I’m really excited to share!
Do you have any specific storage hacks you’d like to share? Let me know in the comments below!
xx
Sanne
Brizo faucets:
brizo.com/kitchen/product/62525LF-GL
brizo.com/kitchen/product/62825LF-GL
Other products I use in my kitchen:
Wood Organizers - Amazon Small amzn.to/3NF50Yu
Wood Organizers - Amazon Large amzn.to/3DCR38H
Amass Hand Soap amzn.to/3NDuGo9
Amass Candle - bit.ly/3WTq0Pt
Plastic Organizer bins - The Container Store - bit.ly/3hlnIZ5
Spice rack - Evermill - bit.ly/3gjc9S0
Wooden Spoons and Utensils - Goodies in L.A. - bit.ly/3tG3g7T
Cook Beautiful - Athene Calderone - amzn.to/3EIIvyE
Glass Storage Jars - The Breakfast Chef on Etsy etsy.me/3ElMss1
Spice Jars - Amazon amzn.to/3OeusnP
Spice Jars labels - Amazon amzn.to/3V4FEWq
Spice Jars round stickers - amazon amzn.to/3g9Xtog
Gold Cutlery - Jazzupco bit.ly/3giKgcD
Mini Whisk - Amazon amzn.to/3V1zSoi
Wooden tray for matcha - Ferm Living bit.ly/3S6iTzH
Black Kettle - Fellow bit.ly/3Oi04Jp
Matcha Bowl + Set - Nekohama bit.ly/3EGOiEZ
Cutting Boards - H&M home bit.ly/3XflSJu
Brown ceramic set - West Elm bit.ly/3OiGSLf
Fridge Plastic Storage bins - Amazon amzn.to/3GqS0Us
Double Wand Cup - Fellow bit.ly/3TGpQba
Mini glass cups - Ferm Living bit.ly/3EkfacI
Big wood cutting board - Cooper Reynolds http://cooperreynoldsgross.com
Knife Block- Marie Kondo x The Container Store collection bit.ly/3AqsR8D
Japanese Knives - Knife Import in L.A. japaneseknifeimports.com
Ceramic Salt Dish - bit.ly/3TKqnbZ
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
Use code SANNE for $30 off at www.getsensate.com/sanne
Hi,
I have another Matcha talk for you! I have been feeling a little bit anxious lately and just wanted to jump on here to talk to you. I think it's important to remember that we all have moments of feeling pressure which makes us anxious.
Something that usually helps me is meditating. I have a hard time staying consistent but since I started using my Sensate device it truly helps me relax. You just put it on your chest and it helps you breathe and relax while meditating.
Also, this matcha pumpkin spice recipe is soooooo so good!! You have to try it. I will write out the recipe below.
xx
Sanne
GET 30% OFF YOUR ANNUAL MEMBERSHIP AT WWW.SOULSYNCBODY.COM WITH CODE BLACKFRIDAY$ OR BLACKFRIDAYEU (Europe Only) !!! studio.soulsyncbody.com/register
Pumpkin spice Matcha Latte:
- 2 grams ( 2 scoops) matcha
- 70 ml warm water
- 1/2 cup oatmilk
- 1 tbsp pumpkin puree
- 1/2 tsp pumpkin spice
- 1 tsp maple syrup
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
Hiii,
Happy Friday!
I'm back with one of your favorite videos - a complete what I eat in a day video! I'm making a pumpkin version of one of my most viral breakfast recipes which is baked oats. It turned out soooo yummy! On my latest baked oats recipe many of you asked It was possible in a microwave so I gave it a try. I was not super happy with the way it came out but I believe you can make it in the airfare as well for 7/8minutes. Will test next!
I'm also making a delicious Tuscan kale and bean soup for lunch. which was amazing. As soon as the temperature dropped just the slightest I felt like making soup and this one definitely did not disappoint. I love fall so much and even tho it's not that cold in LA it still feels like fall with somewhat colder weather and all the fall decorations.
For dinner I'm making cod with potatoes and green beans paired with the delicious Orange Gold Wine. It's perfect for when you invite your friends over for dinner since it's very light and fresh! I will link the website down below (over 21 only):
Which recipe is your favorite? Let me know!
xx Sanne
Links:
Nekohama Matcha - bit.ly/3ssz27R
HU kitchen chocolate covered almonds - amzn.to/3D5ickh
Alo yoga top - https://spl.it/WSrL2w
Alo yoga sweats - https://spl.it/92aNmD
Gerard Bertrand Orange Gold Wine - where-to-buy.co/widgets/core/BNI-SS/index.html?pid=12038855&campaignId=a2mMNOfv8Oc3fwrl825u5MU24Ixtd3UI
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Baked pumpkin Oats for 1 portion:
• 1/3 cup pumpkin purée,
• 1/2 cup oats, blended into oat flour
• 1/2 tsp baking powder
• 1 tsp pumpkin spice
• 1 pinch kosher salt
• 1 tbsp drizzly almond butter
• 2 tbsp maple syrup
• 1 large egg
• 2 cubes dark chocolate, I like Hu Kitchen’s chocolate bars or gems
Tuscan Kale White Bean & Sweet Potato Soup
• 2 tbsp olive oil
• 1 yellow onion, finely diced
• 2 celery stalks, diced
• 1 large carrots, diced
• 4 cloves of garlic, minced
• 3 cup vegetable broth
• 1 (14.5 oz) can of diced tomatoes
• 1 medium sweet potato
• 2 tsp Italian seasoning
• 2 bay leaves
• 1 tsp sea salt
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 stem fresh thyme
• 1/4 tsp black pepper
• 1/4 tsp smoked paprika
• 1/4 tsp red pepper flakes
• 1 (15 oz) can of cannellini beans, drained and rinsed
• Juice of 1/2 lemon
• 3 cups kale, chopped
1. Sautee the onions until transluscent. Then add garlic, celery and carrots and sautee for a couple of minutes.
2. Add the spices and stir for 1 minute. Add diced tomatoes and vegetable broth. When its cooking add sweet potato.
3. Put the lid on top and cook for 20 minutes.
4. Add the cannellini beans , kale and lemon juice and cook for another 5 minutes
5. Serve with crunchy croutons or sourdough bread!
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
When this video comes up I will be in Japan ahhhhh I’m so excited! I haven't been to japan for a really long time since the border has been closed for so long. I’m going with Max, Jessie & Jason and our photographer/videographer to visit matcha farms and create more amazing content for Nekohama that I will share with all of you soon.
In the meantime I wanted to show you a couple of fall/winter looks that I put together with Snidel. It’s a little bit colder in Japan compared to LA right now so I can finally wear some jackets and boots.
Let me know which outfit is your favorite in the comments below!
Love Sanne
Links:
Black/golden ring Bruna the label - bit.ly/3CPCJcz
Clothing rack Amazon - amzn.to/3TlYyaP
Gelato pique x Eames pants - bit.ly/3z2LBdQ
Gelato pique x Eames sweater - bit.ly/3DiqkPF
Gelato pique Souffle Heart Aran Shorts - bit.ly/3ShwDqX
LeanTravel Travel organizers - amzn.to/3DcvSLK
Away black suitcase - https://spl.it/kVi1s0
Away black carry on - https://spl.it/PRTUEX
Outfit 1:
SNIDEL Overarm Slit Pullover - bit.ly/3Ti1N35
SNIDEL Low Waist Mini Skirt - bit.ly/3eIgiOE
Chunky loafers - bit.ly/3ShyHPJ
Outfit 2:
SNIDEL Frilled Stand Collar Blouse - bit.ly/3eQKZ43
Khaite Blue Jeans - https://spl.it/vaRUz8
Black blazer - https://spl.it/j63JEh
Outfit 3:
Drost Design Tunic - bit.ly/3z1DttZ
Outfit 4:
Sami Miro blazer - bit.ly/3eOS5Gm
Outfit 5:
Nanushka Cropped beige sweater - Sold Out
White jeans - https://spl.it/1iDOZC
Knitted tie top - https://spl.it/7wDCez
SNIDEL
snidel.us
instagram.com/snidel_usa
GELATO PIQUE
gelatopique.us
instagram.com/gelatopique_usa
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
Hiii,
Happy Friday everyone!!
Welcome back to another vlog! This one is bringing back some summer vibes for sure haha but it’s for a very important celebration.
As many of you already know I have been negotiating with a big corporation about the rights for the name of my platform Soul Sync Body, and after finally getting it I think it deserves to be celebrated for real! We couldn't do this without all of you hear so I just also wanted to say a big Thankyou to for being part of it!
In this video I want to share a couple of tools and non negotiable that keep me sane during a busy work week. One of them is using my Sensate device for meditation. I can really recommend it and I have a special code for you if you want to try it and take your meditation sessions to the next level. Head over to getsensate.com/sanne and use code SANNE for 20$ off your order.
ps. Don’t forget to sign up on www.soulsyncbody.com for a free 7-day trial!
xx
Sanne
Links:
Pink Gelato Pique Sweat set - bit.ly/3CAFQVN
Grey Alo Yoga Sweater - https://spl.it/g2A95i
Cometeer Coffee Pods - bit.ly/3TswxOx
Gold Necklace Bruna the Label - bit.ly/3rZwRs4
Similar white IRO pants - https://spl.it/WgewUn
Ciao Lucia Flower top - bit.ly/3Iu2XDR
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow me on soulsyncbody
Instagram: @soulsyncbody instagram.com/soulsyncbody
Website: www.soulsyncbody.com
Recipe Vegan Strawberry Cake:
Cake
- 3 cups all purpose flour ( 410g)
- 1 + 1/2 cups sugar
- 2 cups soy milk
- 1/5 tbsp apple cider vinegar
- 1 tsp baking soda
- Pinch of salt
- 1 tbsp baking powder
- 2/3 cup coconut oil
- 2 tbsp vanilla extract
Topping:
- 1 can coconut milk or cream in fridge
- Fresh organic strawberries
- 2 tbsp maple syrup
1. Mix the soy milk and apple cider vinegar until fluffy, creating a vegan butter milk consistency!
2. Grab a bowl and sift all dry Cake ingredients trough.
3. In a separate bowl mix the coconut oil , vanilla extract and vegan butter milk
4. Mix the dry and wet ingredients until smooth butter
5. Grease a round baking form with coconut oil and pour batter in.
6. Bake for about 30-35 min on 350F.
Topping:
1. Store the coconut milk or cream at least for 4h in the fridge. Open the can and scoop out the hard cream, let the liquid sit in the can. ( you can freeze it or repurpose)
2. In a big bowl mix the cold coconut cream with the maple syrup until you have a whipped cream consistency
Once the cake is cooled down, cut it trough half, spread coconut cream on top and in between and add strawberries.
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
Recently I have found myself being more productive during the week and I think it has a lot to do with my new Sunday routine, which I of course wanted to share with you!
I have always loved to spend Sunday's at home planning for the week ahead. I usually plan in my calendar, prep food and do some self care. Recently I started writing out my schedule in an actual planner instead of just looking over the calendar in my phone. This gives a much better overview of what I actually need to prioritize and how much I can realistically can get done in a week.
I have some really busy weeks with a lot of travels coming up which has made it extra important that I focus on good time management to get things done while I'm still in LA.
What is your best tip for setting yourself up for a productive week? I would love to hear!
PS. I'm so happy that so many of you joined my 7-day Pilates challenge last week! I loved seeing all the photos and stories you tagged me in and I hope to see all of you on my platform www.soulsyncbody.com soon! You can try it out for 7 days free! x
Love,
Sanne
Links:
Papier Calendar - bit.ly/3V4h5K5
Form Journal 'My daily check in' - bit.ly/3CG1JnV
Glass jars for overnight oats - amzn.to/3Eoo7Dd
Small glass jars for chia pudding - amzn.to/3rAxFDB
Chia seed pudding:
- 2-3 tbsp chia seed
- 1/2 cup plant based milk
- 1 tsp vanilla extract
- 1 tbsp maple syrup
- Pinch of salt
- 1/4 tsp cinnamon
Overnight oats:
- 3/4 cup oats
- 2/3 cup plant based milk
- 1 tsp vanilla extract
- 1 tbsp maple syrup
- Pinch of salt
- 1/4 tsp cinnamon
- 1 tbsp chiaseed
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
Hi,
Welcome back to the last day of our 7-day Pilates challenge! We are finishing up this full week of workouts with a full body sculpting pilates workout. During 15 minutes we will work your full body while focusing on breathing and getting stronger. This type of workout is my absolute favorite and I hope you will love it too!
I am so excited that you are here joining me on my workouts, and if you followed along for this whole week I just wanted to say THANK YOU and good job! I'm so proud of you! Please let me know which workout was your favorite in the comments down below and if you want to join me on longer workouts, express workouts or pilates programs then head over to soulsyncbody.com to start your FREE trial!
Much Love,
Sanne
ps. For everyone who has been following my journey, as you can see I have something else to share news because FINALLY after months of endless phone calls, brainstorm session I finally found a name for my upcoming app ( now website) SOULSYNCBODY! Head over to the @soulsyncbody instagram and join the community to stay updated on the latest tips, tricks and content!
Join the community! @soulsyncbody
instagram.com/soulsyncbody?igshid=NzNkNDdiOGI=
Or start your FREE trial at:
soulsyncbody.com
xx
xx
Sanne
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
Hi,
For our 6th workout this week I created a 15-minute booty & core Pilates workout. You can do it with our without booty band but I used it for that extra burn. Good luck!!
I am so excited that you are here joining me on my workouts, I'm so proud of you! Please let me know which workout was your favorite in the comments down below and if you want to join me on longer workouts, express workouts or pilates programs then head over to soulsyncbody.com to start your FREE trial!
Much Love,
Sanne
ps. For everyone who has been following my journey, as you can see I have something else to share news because FINALLY after months of endless phone calls, brainstorm session I finally found a name for my upcoming app ( now website) SOULSYNCBODY! Head over to the @soulsyncbody instagram and join the community to stay updated on the latest tips, tricks and content!
Join the community! @soulsyncbody
instagram.com/soulsyncbody?igshid=NzNkNDdiOGI=
Or start your FREE trial at:
soulsyncbody.com
xx
Sanne
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
Hi everyone,
In today's workout we will be working arms. This is a body part that many women seem to forget or not prioritize enough. If you made it this far in the 7-day Pilates challenge I am so proud of you and I know you can do 15 minutes of arms as well! It is important to work out arms and shoulders in order to be strong enough to keep a good posture. Let's do this!
I am so excited for you to join me for the rest of this 7-day challenge. You will only need 15 minutes a day! For anyone who is new to the channel, welcome! We will be focusing on all body parts, lengthening and toning all those muscles.
Let me know what you think and if you want to join me on longer workouts, express workouts or pilates programs then head over to soulsyncbody.com to start your FREE trial!
Much Love,
Sanne
ps. For everyone who has been following my journey, as you can see I have something else to share news because FINALLY after months of endless phone calls, brainstorm session I finally found a name for my upcoming app ( now website) SOULSYNCBODY! Head over to the @soulsyncbody instagram and join the community to stay updated on the latest tips, tricks and content!
Join the community! @soulsyncbody
instagram.com/soulsyncbody?igshid=NzNkNDdiOGI=
Or start your FREE trial at:
soulsyncbody.com
xx
Sanne
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
Hii,
We are more than half way through this 7-day Pilates challenge. I'm so happy that you are still here and joining me for yet another quick workout. This full body workout will get your pulse up a little bit more than usual and use exercises that will tone your muscles. If you don't have any hand weights at home you can always use something else like water bottles or cans, or you can just do it without any extra weight. Keep up the great work!
I am so excited for you to join me for the rest of this 7-day challenge. You will only need 15 minutes a day! For anyone who is new to the channel, welcome! We will be focusing on all body parts, lengthening and toning all those muscles.
Let me know what you think and if you want to join me on longer workouts, express workouts or pilates programs then head over to soulsyncbody.com to start your FREE trial!
Much Love,
Sanne
ps. For everyone who has been following my journey, as you can see I have something else to share news because FINALLY after months of endless phone calls, brainstorm session I finally found a name for my upcoming app ( now website) SOULSYNCBODY! Head over to the @soulsyncbody instagram and join the community to stay updated on the latest tips, tricks and content!
Join the community! @soulsyncbody
instagram.com/soulsyncbody?igshid=NzNkNDdiOGI=
Or start your FREE trial at:
soulsyncbody.com
xx
Sanne
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
Hii,
Welcome back to day 3 of our 7 day Pilates challenge! Today focus will be on your favorite part: ABS! This is a 15 minute ab burner that will strengthen and tighten your core.
I am so excited for you to join me for the rest of this 7-day challenge. You will only need 15 minutes a day! For anyone who is new to the channel, welcome! We will be focusing on all body parts, lengthening and toning all those muscles.
Let me know what you think and if you want to join me on longer workouts, express workouts or pilates programs then head over to soulsyncbody.com to start your FREE trial!
Much Love,
Sanne
ps. For everyone who has been following my journey, as you can see I have something else to share news because FINALLY after months of endless phone calls, brainstorm session I finally found a name for my upcoming app ( now website) SOULSYNCBODY! Head over to the @soulsyncbody instagram and join the community to stay updated on the latest tips, tricks and content!
Join the community! @soulsyncbody
instagram.com/soulsyncbody?igshid=NzNkNDdiOGI=
Or start your FREE trial at:
soulsyncbody.com
xx
Sanne
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
Hi everyone,
Welcome back to day 2 of our 7 day Pilates challenge! I hope you are not too sore from yesterday's full body workout because this lengthening booty & legs Pilates workout is a real burn! We are targeting legs and booty with a lot of glute bridges, leg lifts, and of course some stretches.
I am so excited for you to join me for the rest of this 7-day challenge. You will only need 15 minutes a day! For anyone who is new to the channel, welcome! We will be focusing on all body parts, lengthening and toning all those muscles.
Let me know what you think and if you want to join me on longer workouts, express workouts or pilates programs then head over to soulsyncbody.com to start your FREE trial!
Much Love,
Sanne
ps. For everyone who has been following my journey, as you can see I have something else to share news because FINALLY after months of endless phone calls, brainstorm session I finally found a name for my upcoming app ( now website) SOULSYNCBODY! Head over to the @soulsyncbody instagram and join the community to stay updated on the latest tips, tricks and content!
Join the community! @soulsyncbody
instagram.com/soulsyncbody?igshid=NzNkNDdiOGI=
Or start your FREE trial at:
https://www.soulsyncbody.comxx
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
Hi Friends,
I hope everyone is doing well! I am currently on the couch feeling under the weather but that doesn't mean we can't start our 7 day Pilates Challenge! If you are a busy bee or if you feel you haven't been as consistent with your workouts and want to start moving your body again then this challenge is for you!
I am so excited for you to join me, you will only need 15 minutes a day for the upcoming 7 Day Challenge! For anyone who is new to the channel, welcome! We will be focusing on all body parts, lengthening and toning all those muscles.
Let me know what you think and if you want to join me on longer workouts, express workouts or pilates programs then head over to soulsyncbody.com to start your FREE trial!
Much Love,
Sanne
ps. For everyone who has been following my journey, as you can see I have something else to share news because FINALLY after months of endless phone calls, brainstorm session I finally found a name for my upcoming app ( now website) SOULSYNCBODY! Head over to the @soulsyncbody instagram and join the community to stay updated on the latest tips, tricks and content!
Join the community! @soulsyncbody
instagram.com/soulsyncbody?igshid=NzNkNDdiOGI=
Or start your FREE trial at:
soulsyncbody.com
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
Hi my lovely friends!
It's happening , your girl is getting MARRIED!!!! Can you believe it !?
During our summer trip in Italy, Max and I started to look for wedding venues ( it's crazy how far in advance you need to book this by the way) and honestly it was not easy.
I wish there was an existing handbook where everything around a wedding is explained. I have only visited a handful weddings myself so I am not super prepared of what to look for haha. During my trip I learned a lot and thats why I wanted to take you with on my journey!
Maybe this video can be helpful if you are looking for venues yourself or if you are just as excited as I am and just want the peak with!
What do you guys think of our choice? Do you like it?
Much Love,
Sanne
PS. On Monday I will release a 7 day - 15 MIN WORKOUT CHALLENGE! So make sure to subscribe and put your notifications on to join me on this challenge!
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
Hiii,
It's been a long time coming but here it finally is, my official home tour!
Max and I bought the loft back in January 2020. After our first viewing I fell in love with it and decided immediately this was the spot. One of the reasons for moving out to L.A. was to have a big open kitchen so we decided to give the kitchen a make over.
I have always dreamed about a spacious kitchen where I can cook and create new recipes. One thing led to another and we ended up renovating almost the entire space. Together with Lauren from the LP Creative we were able to make my vision come alive.
I've been so excited to share the entire place with you for a really long time. It's been a long journey to get all the details in place and now I'm completely in love with our spacious, bright and open loft. Me and my team also works from here as for now so it doubles as an office.
What is your favorite part of the home tour? I would love to know! Also how would you describe the place in a few words?
Im so curious!
Much love,
xx
Sanne
Interior Designer: @thelpcreative: bit.ly/3qGgHmU
Domino Magazine Feature: bit.ly/3QJhKNn
Links:
Entry Hall
Credenza - Thomas Hayes : thomashayesstudio.com
Mirror Entry Wall - Etsy ( Exact one sold out but this is very similar): etsy.me/3S2XJCv
Kitchen
Plaster by Kamp Studios: kampstudios.com
Faucets by Brizo: bit.ly/3dg4WQU
Cutting Boards h&m: bit.ly/3QSDUx2
Viking 8 burner Stove: bit.ly/3QE5DBi
Ladder & big cutting board - Cooper Reynolds: http://cooperreynoldsgross.com
Kettle - Fellow: https://spl.it/biS3o0
Ripple Small Vase on shelf kitchen island - CB2: bit.ly/3eF3ZSz
Amass Hand Soap: https://spl.it/TiwuzK
Wood Utensils - Goodies L.A.: https://goodies.la/collections/wood
Bar Stools - Thomas Hayes: bit.ly/3QKNe5J
Cook Beautiful cookbook - Athena Caldron: https://spl.it/DXL6qY
Cookbook Simple by Otto Lenghi: https://spl.it/NkLfMb
Gwyneth Paltrow cookbook: https://spl.it/NkLfMb
Dining Area
Table - custom made
Gubi Chairs - Finish Design shop bit.ly/3DqkpIN
Art Piece- Hannah Polskin bit.ly/3U5NkIl
Trudon Candle: https://spl.it/xEOJXb
Akari Hanging Lights - Nagochi Museum shop.noguchi.org/products/akari-55a
Living Area
Jute Rug - Pottery Barn: bit.ly/3UaoBCy
Woven Basket - Jenni Kayne: bit.ly/3BGS0NA
White Freya Couch- my design at Nathan Anthony bit.ly/3BFMmLn
Black Olive Tree - The tropics in LA: https://www.thetropicsincnursery.club/
White blankets on couch Etsy- ( They sold out of the white blankets but this was the store I bought it from etsy.me/3QMLwRz )
White robe Wall Lamp - Cuff Studio: bit.ly/3qHu1rm
Medifair Air Purifier: amzn.to/3dcu9fm
Hallway
Brown painting by Sam Kupiec @samkupiecstudio: samkupiec.com
Wood bench - Olive Ateliers: oliveateliers.com
Bedroom
White boucle chair - Industry West: bit.ly/3eSzl8C
Black side table - CB2: bit.ly/3qEeEQr
Little plant - Sanso LA: https://sanso.la/
Bed sheets - Brook Linen: bit.ly/3UczHXA
Bed Throw -
Tearoom
Desk- CB2: bit.ly/3RUnhCs
Rug - Nordic Knot: bit.ly/3eUgWbe
Pillows tea room - Amber Interior: bit.ly/3Dt626M
Meditation Pillow - https://spl.it/PkEKLW
Big vases on shelf Lulu and Georgia: bit.ly/3dlGk9G
Black Vase on shelf - CB2: bit.ly/3xqIATI
Big Ceramic Pots - Olive Ateliers: oliveateliers.com
Small black painting - Sam Kupiec @samkupiecstudio: samkupiec.com
Shades - Etsy: etsy.me/3ROB5OI
Bamboo Tray - Ferm Living: bit.ly/3S6iTzH
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
-2 cups puffed millet ( or any other puffed grain)
-1/2 cup chopped pecan nuts
-1/4 cup shaved almonds
+ 3/4 tsp turmeric
-1/2 tsp ground cardamom
-3/4 tsp salt
-1/2 tsp baking soda
-1/2 can coconut milk
-1/4 cup coconut sugar
-1/3 cup maple syrup
1.Start making the vegan caramel, place a small pan on low heat and add coconut milk and coconut sugar. Let this slowly cook for about 25-30 minutes and keep stirring until
its golden and has smooth texture.
2. Add puffed millet, pecan nuts, shaved almonds, all the spices and baking powder to a bowl. Stir.
3.Add the vegan caramel when its done and maple syrup. Lay out on baking tray and bake for 15 minutes on 350F or 180C .Flip the granola half way.
4.Let it cool and enjoy! Bonus tip: ( if you want to use the whole can for the caramel, you can use 1 can coconut milk and 1/2 cup coconut sugar and use half of the caramel for
the granola and store the other half in the fridge and have caramel on hand! Delicious as topping or spread)
Musician: Rafael Krux
Site: freepd.com
License: creativecommons.org/publicdomain/zero/1.0/legalcode
Hi Friends,
I feel like we haven't talked in a little while and I have so much to tell you guys! But first, how are you doing? I feel everyone is coming back from summer and starting school or work again. Excited or nah?
Last week my brother was here visting and we had such a great time. We've been talking about getting a matching tattoo for a while now but I haven't been able to find a tattoo artist that make the really thin lines that I wanted. Luckily I found Sasha (tagged in the video) and she managed to fit us in her schedule and it turned out so beautiful. This is something which has been very meaningful to me and in the video I will explain with you why.
I feel I over the past years I have shared so many personal moments from my life with you, like my burn out, my period loss in the past , but also beautiful moments like my engagement. I feel we have created a safe place here to share and connect.
Whatever I'm feeling, thoughts I have, or things I am dealing with I always know some of you out there are going trough the same thing. You don't get to see my brother often in the videos because I always felt I wanted to protect him as a big sister. But guess what, little brothers grow up to!
I hope you enjoyed todays Matcha Talk video and I will try to respond to all your comments in the comment section down below!
xx
Sanne
Get your Nekohama Matcha now! ( Shipping Worldwide)
Nekohama Matcha - bit.ly/370Btre
Links:
Realisation Red tank top - bit.ly/3Bnnh7Y
Summer Fridays tinted moisturizer - https://spl.it/UKH5tj
Bruna the label Necklace - bit.ly/3RKfnLj
Summer Fridays lip balm - https://spl.it/IjLtdT
Minor Figures Barista Oat - amzn.to/3BmhuQ9
Cuts white t-shirt - bit.ly/3Qq9MIT
Closed white jeans - https://spl.it/CRc3Zl
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
Ingredients:
1 pack banza chickpea pasta
2 small zucchini
1 cup small tomatoes
1/2 cup feta
1/2 cup chopped kalamata olives
1/2 diced red onion
Olive oil
Dressing:
1/2 cup olive oil
1/8 cup white wine vinegar
1.2 cup fresh hers like coriander, mint & basil
1 tsp dried basil
1 tsp dried oregano
Salt & pepper to taste
1 tbsp honey
Recipe:
1. Cook pasta according packaging. Rinse of with
cold water after.
2. Slice the zucchini and roast with olive oil salt and pepper in a skillet each side for couple minutes until soft.
3. Mix all ingredients for dressing in a small cup.
4. Add pasta to a bowl, add roasted zucchini,
tomatoes, olives, feta, red onion & dressing
5. Enjoy!
Hi everyone,
Last week Max and I shot a campaign together for Macy’s in New York City so I figured I’d bring you along! It was booked kind of last minute so we flew in straight from Europe. It’s kind of funny that they chose us for this shoot since it was for an engagement ring campaign.
My jet lag was soooo bad but we made it through! I also had some time to stop by an event where we played pickle ball (which is my favorite sport right now!!) and the fastest growing sport in the U.S. If you haven’t tried it yet you definitely should!
I’m always happy to be back in NYC but I missed Katsu soooooo much! See you soon in L.A with more workouts, recipes and wedding planning (!!!) x
xx
Sanne
Links:
Closed White shirt: https://spl.it/ZWwVy1
The Frankie shop black pants: https://spl.it/Njm21g
Topshop Tank White: https://spl.it/uy6MfU
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
So excited to share this video from when I sat down with Mari last week to answer some of your questions! We are talking about how we met, fomo, hair removal, fitness, health and much more. I love how my job has allowed me to meet so many wonderful people that I now also get to work with. This video was so fun to record and I hope you will enjoy!
We also filmed a video for Mari's page where we made healthy coconut cookies. If you know what Bounty or Almond joy is and like it I'm sure you will love these cookies as well! The link to Mari's channel is in the end of this video.
Let me know in the comments below who else you would like to see me do a video together with and comment any other questions you have, I will try to answer all of them!
xx
Sanne
Link to the top I'm wearing: https://spl.it/ITQNcn
Follow us;
Instagram: @sannevloet (bit.ly/2vlnHLy)
Subscribe!!! bit.ly/2KzihS5
Mari Llewellyn Instagram: @marillewellyn instagram.com/marillewellyn
Mari Llewellyn Youtube Channel: youtube.com/c/MariFitness
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
I’m back with another travel vlog! This time you get to come with us to Croatia. We left Italy to meet up with some other friends in Croatia and had sooo much fun!
Croatia probably has the most blue and clear waters in all of Europe!! It’s insanely beautiful and the food is so yummy. This was the last stop of our vacation before heading back to Amsterdam to spend some time with family and slowly getting back into routines. I’ve truly had the best summer and now I’m SO ready to get back into it.
I’m working on some really exciting stuff with the platform, and I also have some really good news I will share with you SOON! If you haven’t signed up for a free trial yet you can still do that here: sannevloet.co
Also, I’m sorry in advance for the lack of links to the stuff I’m wearing! It’s mostly old stuff or bought locally on vacation but I have linked everything that I can find.
xx
Sanne
Links:
Brown shirt Topshop - https://spl.it/YIweJ6
Acne studios bucket hat - https://spl.it/xpgcSb
Lack of color bucket hat - https://spl.it/62goga
Devon Windsor bikini - https://spl.it/XuILPL
Velvet canyon sunglasses (in black) - https://spl.it/67MRVe
Salt Aviator Sunglasses (out of stock)
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
Hi everyone,
Wow what a month it has been! I'm so happy to share the rest of my summer adventures with you - and first out is Italy!! I love Italy so much and after visiting again it feels so right to plan our wedding here. I can tell you that we did find the wedding venue where Max and I will get married either next summer or the summer after that. Now the planning can start for real because I have a feeling that it will come up really quick. We also had the dreamiest boat day while in Italy and of course ate tons of good food. Such a dream!
I have way more summer content to share with you so stay tuned! Now I'm kind of over the traveling and living out of a suitcase for a while. I miss Katsu and my own bed!!
xx
Sanne
Links:
B Swim x Elizabeth Turner Bikini - https://spl.it/xfzcEZ
Velvet Canyon Sunglasses (in black) - https://spl.it/67MRVe
Mar Y Sol Beach bag - https://spl.it/6HOe8c
Lack of color straw bucket hat - https://spl.it/6HOe8c
Salt Aviator Sunglasses (out of stock)
White top faithfull the brand - https://spl.it/3Tl8HP
Brown pants Daily drills - bit.ly/3pcFaj7
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet
Hi everyone!
I hope you are all enjoying some time off this summer! I know I really needed a break at least. As you know by now I have been spending some time in Europe and it has been amazing. I know this fall will be super busy so I've been trying to be present in the moment and enjoy every second of this vacation. As some of you might still have trips coming up in August I wanted to share some packing tips with you.
I have been traveling so much the last 10 years which kind of made me a self proclaimed packing expert haha! It is important to know what to pack and in which bag to put it, especially now with all the airport chaos all over Europe. I also like to be comfortable and not have to open my carry on suitcase during a flight so therefore I pack everything I might need in another bag that I can have by the seat.
One thing I need help with is a better way to store my jewelry, do you have any recommendations on travel solutions for jewelry? Please let me know!
xx
Sanne
What I pack in my carry on bags:
Anine Bing beach bag (to have by the seat when flying) - https://spl.it/iohyuo
Valuables:
Summer fridays lip balm - https://spl.it/Xv9yy5
Tom Ford card holder - https://spl.it/vUvjsr
Apple iPhone charger, AirPods, Headphones, Passport, Important documents & cards.
The wellness pouch:
Devon Windsor swim bag - bit.ly/3PTNMGZ
Hand sanitizing wipes - amzn.to/3oXZiFv
Face mask - amzn.to/3dasXsx
High line wellness CBD gummies - https://spl.it/CkhjAR
High line wellness CBD relief roller - https://spl.it/iK1e07
Dr Barbara sturm face mist - https://spl.it/hyTDTt
Seed daily Synbiotic - bit.ly/3zBFNHs
Athletic greens travel pouch: https://spl.it/dTIodX
Deliciously Ella bar: amzn.to/3OHuVh1
Yogi Ginger tea: amzn.to/3Jvkhsx
+ Sunglasses, snacks, reading glasses & laptop.
Tumi Carry on suitcase (to have in the overhead compartment) - https://spl.it/RkYKVV
Toiletry bag - https://spl.it/cTu75o
Olaplex no6 - https://spl.it/Q0bP6i
Allies of skin peptides and antioxidants firming daily treatment - https://spl.it/WI8qL5
Allies of skin vitamin c perfecting serum - https://spl.it/HDLkAG
Curie full body deodorant spray - https://spl.it/sSTAyH
Dove deodorant - https://spl.it/f3qDlH
Izé facial oil - bit.ly/3NpRKp9
Elta MD spf 46: https://spl.it/EprdjB
Living proof flex hairspray: https://spl.it/KnuFQB
Makeup bag - https://spl.it/rDulGD
Benefit Hoola bronzer - https://spl.it/EmKDw9
Benefit highlighter - https://spl.it/2C3O2C
Laura Mercier translucent powder - https://spl.it/qUCeT8
Giorgio Armani concealer - https://spl.it/B2eeGz
Laura Mercier cream blush - https://spl.it/UvfL5r
Charlotte Tilbury lip tint in princess kiss: https://spl.it/fwQVjV
BUBM Electronic organizer - amzn.to/3zBJyN4
Jewelry, designer bags / other valuable items, emergency outfit.
Heavy things:
Bala ankle weights - https://spl.it/2odbvN
Resistance band - amzn.to/3oUxWQx
Expandable foam roller - amzn.to/3bzQdja
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet


