Uploaded August 2014 | Updated September 2026, 2 weeks ago

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Running and how to get a total body work-out in the great outdoors!

NOTE ON COMMENTS: I am not asking people for their opinions on what they think I should eat. Comments like that will not be published. This is a personal diary and I'm just sharing it with you, please accept that. Thanks!

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I swear by my JTC Omniblend Blender:
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My Favorite Home Work-out DVD is Beachbody Insanity:
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