Uploaded March 2015 | Updated September 2026, 2 days ago
In this video we go over the basics of pumping up before going on stage at a bodybuilding contest! Topics include what NOT to do, what you SHOULD do, along with discussing factors such as how long you should spend pumping up and what exercises are best
Please Read:
The Better Aesthetics YouTube channel is dedicated to providing the viewer with relevant, informative videos that offer the opportunity to expand your knowledge base in an interactive way designed to promote good practices in regards to posing in bodybuilding. Although the process of making these videos (pre & post production, including all other steps) is long and consuming, we do it without compensation from any persons or organizations. All that we ask of the viewer is this: if you enjoyed any of our videos and honestly appreciated any aspect of it, we ask that you LIKE, RATE and SHARE the video. These actions (specifically sharing) DIRECTLY influence a YouTube channels viewership, which is one of the most meaningful things we could ask for from our audience.
Please take this passage seriously, and help us improve our viewership if you enjoy any of our work. Thank you
-Nick Colvill
In this video we go over the basics of pumping up before going on stage at a bodybuilding contest! Topics include what NOT to do, what you SHOULD do, along with discussing factors such as how long you should spend pumping up and what exercises are best
Please Read:
The Better Aesthetics YouTube channel is dedicated to providing the viewer with relevant, informative videos that offer the opportunity to expand your knowledge base in an interactive way designed to promote good practices in regards to posing in bodybuilding. Although the process of making these videos (pre & post production, including all other steps) is long and consuming, we do it without compensation from any persons or organizations. All that we ask of the viewer is this: if you enjoyed any of our videos and honestly appreciated any aspect of it, we ask that you LIKE, RATE and SHARE the video. These actions (specifically sharing) DIRECTLY influence a YouTube channels viewership, which is one of the most meaningful things we could ask for from our audience.
Please take this passage seriously, and help us improve our viewership if you enjoy any of our work. Thank you
-Nick Colvill
