Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Unable to do one pull up at age 55 and 190 pounds, now doing pull ups easily at age 60, 216 pounds, including weighted pull ups. Fitness transformation. #fitnessjourney #transformation #strengthtraining

Thanks to
Peter Attia
Mike Israetel
Squat University
Rhonda Patrick
Andy Galpin
Stuart McGill
Pavel Tsatouline
Andrew Huberman
Jett's Fitness
Planet Fitness
Anytime Fitness
Ellie in Space