Uploaded September 2025 | Updated September 2026, 7 minutes ago
Regular physical activity provides significant physical and mental health benefits from childhood into adulthood, yet the WHO estimates that up to a third of adults and many more adolescents do not meet the recommended levels of physical activity. So consider this post as some encouragement: there are many different ways to get your "steps" in!
https://publichealth.jhu.edu
instagram.com/JohnsHopkinsSPH
facebook.com/JohnsHopkinsSPH
twitter.com/johnshopkinssph
Regular physical activity provides significant physical and mental health benefits from childhood into adulthood, yet the WHO estimates that up to a third of adults and many more adolescents do not meet the recommended levels of physical activity. So consider this post as some encouragement: there are many different ways to get your "steps" in!
https://publichealth.jhu.edu
instagram.com/JohnsHopkinsSPH
facebook.com/JohnsHopkinsSPH
twitter.com/johnshopkinssph










