Uploaded June 2026 | Updated September 2026, 3 weeks ago
Whip up this protein-packed tuna egg salad in minutes! Creamy, tangy, and satisfying, this easy recipe combines canned tuna, hard-boiled eggs, crunchy celery, and a simple mayonnaise dressing for the perfect quick lunch or healthy meal prep. Learn how to make tuna egg salad that’s great for sandwiches, lettuce wraps, or low-carb bowls. Follow along for Jessica Gavin’s step-by-step tips on seasoning, texture, and storage so you can enjoy a delicious high-protein lunch all week long
→ Recipe: jessicagavin.com/tuna-egg-salad
📕 MY COOKBOOK: amzn.to/462HcFh
⭐ ALWAYS IN MY KITCHEN (affiliate):
• Cutting Board: amzn.to/45Wyjx2
• Vitamix Blender: amzn.to/46ioTMJ
• Knife Set: amzn.to/3spR2n1
• Glass Bowls: amzn.to/47o2EFJ
• Food Processor: amzn.to/3My0zPB
• Kitchen Scale: amzn.to/47kZOS5
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• Instagram: instagram.com/jessica_gavin
• Pinterest: pinterest.com/foodiegavin
• Facebook: facebook.com/JessicaYeeGavin
• TikTok: tiktok.com/@jessicaygavin
❤️ Thanks for watching!
#tunaeggsalad #tuna #eggsalad #quickrecipes #highprotein #jessicagavin
Hello and welcome! I’m Jessica Gavin, a Certified Food Scientist and Certified Culinary Scientist, cookbook author, and teacher at heart. On this channel, you will find homemade recipes infused with food science knowledge and quick recipe tutorials with trusted tips and techniques learned in culinary school. jessicagavin.com
During my studies, I learned about food technology and how food is delivered from “farm to fork”, putting the focus on providing safe and wholesome food. After college, I pursued a career in nutrition product development, creating healthy food, beverages, and children’s products for people around the world.
And now, I enjoy developing recipes in my home test kitchen and love nothing more than experimenting and unraveling the science behind better, healthier cooking and sharing that with you.
Featured on USA Today, NPR, The Oprah Magazine, Better Homes & Gardens, NBC News, and more.
Whip up this protein-packed tuna egg salad in minutes! Creamy, tangy, and satisfying, this easy recipe combines canned tuna, hard-boiled eggs, crunchy celery, and a simple mayonnaise dressing for the perfect quick lunch or healthy meal prep. Learn how to make tuna egg salad that’s great for sandwiches, lettuce wraps, or low-carb bowls. Follow along for Jessica Gavin’s step-by-step tips on seasoning, texture, and storage so you can enjoy a delicious high-protein lunch all week long
→ Recipe: jessicagavin.com/tuna-egg-salad
📕 MY COOKBOOK: amzn.to/462HcFh
⭐ ALWAYS IN MY KITCHEN (affiliate):
• Cutting Board: amzn.to/45Wyjx2
• Vitamix Blender: amzn.to/46ioTMJ
• Knife Set: amzn.to/3spR2n1
• Glass Bowls: amzn.to/47o2EFJ
• Food Processor: amzn.to/3My0zPB
• Kitchen Scale: amzn.to/47kZOS5
➡️ FOLLOW ME:
• Instagram: instagram.com/jessica_gavin
• Pinterest: pinterest.com/foodiegavin
• Facebook: facebook.com/JessicaYeeGavin
• TikTok: tiktok.com/@jessicaygavin
❤️ Thanks for watching!
#tunaeggsalad #tuna #eggsalad #quickrecipes #highprotein #jessicagavin
Hello and welcome! I’m Jessica Gavin, a Certified Food Scientist and Certified Culinary Scientist, cookbook author, and teacher at heart. On this channel, you will find homemade recipes infused with food science knowledge and quick recipe tutorials with trusted tips and techniques learned in culinary school. jessicagavin.com
During my studies, I learned about food technology and how food is delivered from “farm to fork”, putting the focus on providing safe and wholesome food. After college, I pursued a career in nutrition product development, creating healthy food, beverages, and children’s products for people around the world.
And now, I enjoy developing recipes in my home test kitchen and love nothing more than experimenting and unraveling the science behind better, healthier cooking and sharing that with you.
Featured on USA Today, NPR, The Oprah Magazine, Better Homes & Gardens, NBC News, and more.
