Uploaded April 2026 | Updated September 2026, 2 weeks ago
If it’s not natural, it is not in service to your health.
Protein powder is another short cut that has been made mainstream. There are now so many on the market it can feel overwhelming to choose one, so here is your cheat sheet.
None of them should be included in your diet.
If it’s made in a lab, it’s not something to consume. Even if the label says organic. Even if that label says non GMO, protein powders are unnatural materials.
The only foods to eat are natural foods that have not been processed.
While the marketing around protein powders is strong and health influencers push them, they are still a processed food.
Don’t fall for the marketing behind these products. Don’t listen to anyone who pushes anything synthetic.
It’s tempting to have a quick way to get protein but this is yet another part of convenience culture that is ruining our health. Don’t trade your health for a quick fix.
Your best chances of achieving true health comes from becoming your own health authority.
I created a great way to get started.
Access it now at andrewkaufmanmd.com
If it’s not natural, it is not in service to your health.
Protein powder is another short cut that has been made mainstream. There are now so many on the market it can feel overwhelming to choose one, so here is your cheat sheet.
None of them should be included in your diet.
If it’s made in a lab, it’s not something to consume. Even if the label says organic. Even if that label says non GMO, protein powders are unnatural materials.
The only foods to eat are natural foods that have not been processed.
While the marketing around protein powders is strong and health influencers push them, they are still a processed food.
Don’t fall for the marketing behind these products. Don’t listen to anyone who pushes anything synthetic.
It’s tempting to have a quick way to get protein but this is yet another part of convenience culture that is ruining our health. Don’t trade your health for a quick fix.
Your best chances of achieving true health comes from becoming your own health authority.
I created a great way to get started.
Access it now at andrewkaufmanmd.com
