Proper Bench Press Form - Correct Setup and Technique @PhysicalTherapy101
Proper Bench Press Form - Correct Setup and Technique @PhysicalTherapy101
Uploaded May 2019 | Updated September 2026, 2 weeks ago
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PhysicalTherapy101.net - This video demonstrates the correct setup, technique, and correct form for bench press. The technique shown provides optimal setup for the upper and lower back to help with injury prevention when performing this great muscle building exercise. This video also includes optimal shoulder position, bar patch, hand/wrist placement, and overall safety.

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Proper Bench Press Form - Correct Setup and Technique

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