Uploaded February 2026 | Updated September 2026, 7 hours ago

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These aren't your typical "mountain climbers"

The goal of the push-up position hip flexor drill is to teach dissociation between hip flexion and pelvic/lumbar flexion.

We want the client to maintain a neutral spinal alignment from head to pelvis and flex while they flex the hip upwards.

Progression 1: Single Side
Progression 2: Alternating