Uploaded December 2024 | Updated September 2026, 4 hours ago
This is our second Episode in where we are looking at a 2 year juggling project by Moritz Rosner and Lewis Kennedy. In this juggling project both Moritz and Lewis have tried to find the best and most efficient way to learn to head bounce and juggle. They have paid very close attention to his progression, with the hope of understand what moves, techniques or tricks have helped Moritz the most throughout his training.
Don’t forget to check out the 9 Individual coaching session which Moritz and Lewis recorded from each lesson/session. These 9 video show EVERYTHING, from what tricks Moritz was doing and all the mini questions and discussion we had along the way.
These video can be found on this channel, (we created a playlist) 😃
00:00 - Intro
01:38 - Fundamental Moves/Technquies Theory
04:36 - 9 coaching sessions
11:17 - (Video Section) Intro video of Moritz Rosner
11:41 - (Video Section) Edited Head Bouncing Video of Moritz
17:00 - (Video Section) Interview with Moritz
36:02 - (Video Section) End of edited episode
38:33 - Introduction of the panel discussion
51:21 - How difficult is it to head bounce?
53:10 - What head bounce ball to use
58:15 - If someone can bounce and juggle, but not balance; Do they need to learn to balance first?
1:10:26 - How important is it to learn to head bounce while being young?
1:12:40 - Talking about the difficulty of the 8 club flash with head bounce
1:15:55 - How much does the difficulty increase when adding a head bounce? Simple vs. Complex moves
1:19:48 - Where to look while head bouncing. Focusing vs Looking
1:27:40 - Fixing bad habits within head bouncing and linking vs unlinking the head bounce from juggling
1:36:35 - Some final tips
Lewis and Eivind have more fun and exciting ideas for future episodes, but for us to carry on, we have decided to setup a 'Pateron' and a 'Donation page' for anyone who might want to support us for funding future episodes.
Your support will go towards travel expenses only.
Our Patron
patreon.com/c/LewisKennedy97531
Paypal Donation Page
paypal.com/donate/?hosted_button_id=BLGMM8WQLKABN
— As for what balls we are all using —
Lewis, Moritz and Christian are using a small super light basketball. The branding keeps changing which is frustrating. Years ago a brand called ‘Kipsta’ use to make them, then a brand called ‘Spartan’ replaced them with what appears to be the EXACT same ball. And very recently ZILAND has taken them over and they only appear to have one colour 😢 (Which sucks… But it does look like a really nice light blue colour!!!) They are calling it ‘ZILAND TRAINING BASKETBALL’ All 3 of us, are using a Size 3 (the smallest size) You can buy these here…
newitts.com/ziland-training-basketball?sku=IT101218&gad_source=1
Jack Denger, Pavel Evsukevich and Scott Sorensen are using SASAKI - Junior PVC ball M-21C, 15cm. We have 2 link for these…
nishohi.com/us/m-21c-sasaki-junior-pvc-balls?srsltid=AfmBOooViDjUgwRIE56rqaVKNBHHUexbB12F6PJfxC-4ZIpMf1lmP76s
rhythmicgymnastics.com/products/sasaki-m-20c-child-ball-15-cm
Lauri Koskinen is using a very very similar ball to Jack, Pavel and Scott. He is using the Chacott Rhythmic Gymnastics Ball, Children Size, 15cm
deloys.com/en/brand/chacott/balls.html?durchmesser_parent=323
Toby Walker uses a Headis ball (You can buy these balls all over the world)
sport-thieme.com/Balls/Playing-Balls-Therapy-Balls/art=3101605
This is our second Episode in where we are looking at a 2 year juggling project by Moritz Rosner and Lewis Kennedy. In this juggling project both Moritz and Lewis have tried to find the best and most efficient way to learn to head bounce and juggle. They have paid very close attention to his progression, with the hope of understand what moves, techniques or tricks have helped Moritz the most throughout his training.
Don’t forget to check out the 9 Individual coaching session which Moritz and Lewis recorded from each lesson/session. These 9 video show EVERYTHING, from what tricks Moritz was doing and all the mini questions and discussion we had along the way.
These video can be found on this channel, (we created a playlist) 😃
00:00 - Intro
01:38 - Fundamental Moves/Technquies Theory
04:36 - 9 coaching sessions
11:17 - (Video Section) Intro video of Moritz Rosner
11:41 - (Video Section) Edited Head Bouncing Video of Moritz
17:00 - (Video Section) Interview with Moritz
36:02 - (Video Section) End of edited episode
38:33 - Introduction of the panel discussion
51:21 - How difficult is it to head bounce?
53:10 - What head bounce ball to use
58:15 - If someone can bounce and juggle, but not balance; Do they need to learn to balance first?
1:10:26 - How important is it to learn to head bounce while being young?
1:12:40 - Talking about the difficulty of the 8 club flash with head bounce
1:15:55 - How much does the difficulty increase when adding a head bounce? Simple vs. Complex moves
1:19:48 - Where to look while head bouncing. Focusing vs Looking
1:27:40 - Fixing bad habits within head bouncing and linking vs unlinking the head bounce from juggling
1:36:35 - Some final tips
Lewis and Eivind have more fun and exciting ideas for future episodes, but for us to carry on, we have decided to setup a 'Pateron' and a 'Donation page' for anyone who might want to support us for funding future episodes.
Your support will go towards travel expenses only.
Our Patron
patreon.com/c/LewisKennedy97531
Paypal Donation Page
paypal.com/donate/?hosted_button_id=BLGMM8WQLKABN
— As for what balls we are all using —
Lewis, Moritz and Christian are using a small super light basketball. The branding keeps changing which is frustrating. Years ago a brand called ‘Kipsta’ use to make them, then a brand called ‘Spartan’ replaced them with what appears to be the EXACT same ball. And very recently ZILAND has taken them over and they only appear to have one colour 😢 (Which sucks… But it does look like a really nice light blue colour!!!) They are calling it ‘ZILAND TRAINING BASKETBALL’ All 3 of us, are using a Size 3 (the smallest size) You can buy these here…
newitts.com/ziland-training-basketball?sku=IT101218&gad_source=1
Jack Denger, Pavel Evsukevich and Scott Sorensen are using SASAKI - Junior PVC ball M-21C, 15cm. We have 2 link for these…
nishohi.com/us/m-21c-sasaki-junior-pvc-balls?srsltid=AfmBOooViDjUgwRIE56rqaVKNBHHUexbB12F6PJfxC-4ZIpMf1lmP76s
rhythmicgymnastics.com/products/sasaki-m-20c-child-ball-15-cm
Lauri Koskinen is using a very very similar ball to Jack, Pavel and Scott. He is using the Chacott Rhythmic Gymnastics Ball, Children Size, 15cm
deloys.com/en/brand/chacott/balls.html?durchmesser_parent=323
Toby Walker uses a Headis ball (You can buy these balls all over the world)
sport-thieme.com/Balls/Playing-Balls-Therapy-Balls/art=3101605
