Uploaded November 2017 | Updated September 2026, 12 hours ago

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This material was given to me by a licensed therapist. I suffer from severe anxiety, and this tool is supposed to help me gain control over my mental illness.
I wanted to share this guide, in hopes of helping others with problems like mine... I am not a professional.
If you have severe continued anxiety, please see a doctor.
If you are suicidal, please call 1-800-273-8255 or visit suicidepreventionlifeline.org

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Unfoldment, Revealment, Evolution, Exposition, Integration by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)

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