PRO MAI MMA - Saturday training at Sunbury - striker vs grappler drill @PROMAIMMA
PRO MAI MMA - Saturday training at Sunbury - striker vs grappler drill @PROMAIMMA
Uploaded July 2010 | Updated September 2026, 3 weeks ago
In this drill the guys at Sunbury PRO MAI MMA class are recreating a classic striker vs grappler set up. The student with the 16oz gloves looks to continuously strike whether they are standing up or on the ground and the person with the MMA gloves is looking to control and submit their opponent.
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PRO MAI MMA - Saturday training at Sunbury - striker vs grappler drill

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