Uploaded June 2026 | Updated September 2026, 2 weeks ago
We often look for the next supplement, diet, or health hack.
But one of the most powerful things you can do for your health and fertility is simple:
Prioritize sleep.
Donna Gates shares how, during her recovery from Lyme disease and chronic infections, rest and quality sleep made the biggest difference.
The problem?
Our culture rewards staying busy. We tell ourselves, "Just one more thing..." before bed.
But sleep is when the body heals, balances hormones, and restores itself.
Sometimes, better health starts with going to bed earlier.
ðïž Featuring Donna Gates
ð Are you getting enough sleep each night?
â¶ïž Watch the full episode:
youtube.com/watch?v=QRMBjnrsb6o
#DrRonEhrlich #Australia #UnstressHealth #UnstressPodcast #Sleep #Fertility
We often look for the next supplement, diet, or health hack.
But one of the most powerful things you can do for your health and fertility is simple:
Prioritize sleep.
Donna Gates shares how, during her recovery from Lyme disease and chronic infections, rest and quality sleep made the biggest difference.
The problem?
Our culture rewards staying busy. We tell ourselves, "Just one more thing..." before bed.
But sleep is when the body heals, balances hormones, and restores itself.
Sometimes, better health starts with going to bed earlier.
ðïž Featuring Donna Gates
ð Are you getting enough sleep each night?
â¶ïž Watch the full episode:
youtube.com/watch?v=QRMBjnrsb6o
#DrRonEhrlich #Australia #UnstressHealth #UnstressPodcast #Sleep #Fertility
