Uploaded February 2026 | Updated September 2026, 1 week ago

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Highly esteemed consultant cardiologist Dr Mrinal Saha takes an in-depth look at cardiovascular disease prevention in this informative video.

00:00 Introduction
00:08 What are the most important risk factors for cardiovascular disease that I can control or reduce?
00:24 How can I prevent heart disease through lifestyle changes such as diet and exercise?
01:07 What foods should I eat or avoid to keep my cholesterol and blood pressure in a healthy range?
02:27 How much physical activity do I need to lower my risk of a heart attack or stroke?
03:18 Does quitting smoking really reduce my risk of cardiovascular disease, and how long does it take to see benefits?

Arrange a consultation with Dr Saha via his Top Doctors profile:
topdoctors.co.uk/doctor/mrinal-saha

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