Uploaded July 2026 | Updated September 2026, 2 weeks ago
Struggling with a creaky or worn-out press-fit bottom bracket? Stop reaching for the hammer! In this video, Alex shows you the safest, most professional way to remove and install a press-fit bottom bracket on your road, gravel, or mountain bike.
Using the right tools protects your expensive frame, ensures your bearings last longer, and helps you achieve a smoother ride.
Whether you are upgrading to ceramic bearings or just performing routine maintenance, this step-by-step tutorial will give you the confidence to do it yourself without damaging your bike.
00:00 Replace Press-Fit Bottom Brackets & Essential Tools
01:05 Removing Cranks (SRAM & Shimano)
01:36 Removing the Bottom Bracket Bearings
04:17 Cleaning and Inspecting Your Bike Frame
04:53 Installing the New Bottom Bracket
07:23 Reinstalling Cranks & Adjusting Preload
08:35 Final Adjustments & Torquing
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What is your preferred method for removing bottom brackets from your bike? 👇
Watch more on GCN Tech...
📹 youtu.be/OCIWvIlDrT0
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Application - Autohacker
Monomyth - Aleph One
PLANES (Instrumental Version) - Bugatti203
Polaroid - Dyalla
So Fly - Scientific
SON DEL GTO (Instrumental Version) - Loreana
#bb #ceramicspeed #gcntech #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #biketech
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency
Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Tech is the only channel you need for all things bike tech – past, present and future.
Simply put, we’re obsessed with tech: we seek out and showcase the best in bikes, components, tech, accessories, upgrades and more from races and events, tech shows and product launches across the globe to bring you the best in road bike technology.
We’ve got great maintenance videos to help you get the most from your bike; pro-bike tours from all the biggest races; special features and the weekly GCN Tech Show!
Thanks to our sponsors:
Canyon Bikes: http://gcn.eu/-Canyon
Orbea Bikes: http://gcn.eu/Orbea
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
CamelBak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Hunt Bike Wheels: https://gcn.eu/Hunt
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
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HJC Sports: https://gcn.eu/hjcsports
Shimano: https://gcn.eu/shimano
Cyclowax: gcntech.co/cyclowax
Sena: https://gcn.eu/Senacycling
Princeton Carbon Works: https://gcn.eu/princetoncarbonworks
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Watch our sister channels:
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GCN auf Deutsch - youtube.com/@gcnaufdeutsch
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Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
Struggling with a creaky or worn-out press-fit bottom bracket? Stop reaching for the hammer! In this video, Alex shows you the safest, most professional way to remove and install a press-fit bottom bracket on your road, gravel, or mountain bike.
Using the right tools protects your expensive frame, ensures your bearings last longer, and helps you achieve a smoother ride.
Whether you are upgrading to ceramic bearings or just performing routine maintenance, this step-by-step tutorial will give you the confidence to do it yourself without damaging your bike.
00:00 Replace Press-Fit Bottom Brackets & Essential Tools
01:05 Removing Cranks (SRAM & Shimano)
01:36 Removing the Bottom Bracket Bearings
04:17 Cleaning and Inspecting Your Bike Frame
04:53 Installing the New Bottom Bracket
07:23 Reinstalling Cranks & Adjusting Preload
08:35 Final Adjustments & Torquing
Useful Links:
GCN Tech Uploader 👉 https://gcn.eu/techuploader
Subscribe so you don’t miss a thing 👉 gcntech.co/subscribe
Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance
Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp
GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast
Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides
What is your preferred method for removing bottom brackets from your bike? 👇
Watch more on GCN Tech...
📹 youtu.be/OCIWvIlDrT0
📹 Watch our Editor’s Choice Playlist 👉 gcntech.co/EditorsChoice
📹 Watch the latest GCN Tech Show 👉 gcntech.co/GCNTechShow
🎵 Music - licensed by Epidemic Sound 🎵
Application - Autohacker
Monomyth - Aleph One
PLANES (Instrumental Version) - Bugatti203
Polaroid - Dyalla
So Fly - Scientific
SON DEL GTO (Instrumental Version) - Loreana
#bb #ceramicspeed #gcntech #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #biketech
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency
Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Tech is the only channel you need for all things bike tech – past, present and future.
Simply put, we’re obsessed with tech: we seek out and showcase the best in bikes, components, tech, accessories, upgrades and more from races and events, tech shows and product launches across the globe to bring you the best in road bike technology.
We’ve got great maintenance videos to help you get the most from your bike; pro-bike tours from all the biggest races; special features and the weekly GCN Tech Show!
Thanks to our sponsors:
Canyon Bikes: http://gcn.eu/-Canyon
Orbea Bikes: http://gcn.eu/Orbea
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
CamelBak: https://gcn.eu/Camelbak
Pirelli Tyres: https://gcn.eu/Pirelli
Hunt Bike Wheels: https://gcn.eu/Hunt
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Selle Italia: https://gcn.eu/SelleItalia
Zwift: https://gcn.eu/Zwift
Gtechniq: https://gcn.eu/Gtechniq
Core Body Temperature: https://gcn.eu/corebodytemp
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
Elitewheels: https://gcn.eu/Elitewheels
CeramicSpeed: https://gcn.eu/GCNCeramicSpeed
HJC Sports: https://gcn.eu/hjcsports
Shimano: https://gcn.eu/shimano
Cyclowax: gcntech.co/cyclowax
Sena: https://gcn.eu/Senacycling
Princeton Carbon Works: https://gcn.eu/princetoncarbonworks
P1 Race Technologies: https://gcn.eu/p1racetechnologies
POC: https://gcn.eu/POC
Watch our sister channels:
Global Cycling Network - youtube.com/@gcn
GCN Racing - youtube.com/@gcnracing
Global Triathlon Network - youtube.com/@gtn
GCN Italia - youtube.com/@gcnitalia
GCN en Español - youtube.com/@gcnenespanol
GCN auf Deutsch - youtube.com/@gcnaufdeutsch
GCN en Français - youtube.com/@gcnenfrancais
GCN Training - youtube.com/@GCNTraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - youtube.com/@gmbnracing
GMBN Tech - youtube.com/@gmbntech
Electric Mountain Bike Network - youtube.com/@embn
