Pre-Round Warm-Up Exercises for Golfers with Mike Malaska @MalaskaGolf
Pre-Round Warm-Up Exercises for Golfers with Mike Malaska  @MalaskaGolf
Uploaded April 2025 | Updated September 2026, 2 weeks ago
The M-System – A Better Way to Learn Golf
If you’re serious about improving your game, you need more than tips—you need a system.
The M-System, created by Mike Malaska, is a complete, structured approach to building a golf swing that actually works under pressure. Instead of chasing positions and quick fixes, you’ll learn how the swing functions as one connected motion.
Inside Malaska Golf, you’ll get:
A step-by-step system built from impact to full swing
Clear pathways for every part of your game
Simple, repeatable movements you can trust
Instruction based on how great athletes actually move
This is the same process Mike has taught for over 50 years—refined into one system for every golfer.
🔥 Join for just $89/year or $10/month.
No more guessing. No more searching. Just a clear way forward.
👉 Start the M-System: malaskagolf.com

You shouldn't use hitting balls as a warm-up; you should do a series of exercises before you even start swinging the club.

This is the perfect golfer's warm-up led by Mike Malaska! Condition your body to effectively build consistency in your swing.

This video will help you improve your range of motion, prevent injuries, and unlock your full potential on the course.

Want to Learn More about the M-System? Visit: malaskagolf.com/pages/m-system

Don't just play golf. Understand it.

MIKE MALASKA TEACHING CREDENTIALS
Golf Digest Legend of Golf Instruction
2011 National PGA Teacher of the Year
2021-2022 Golf Magazine Top 100 Teachers in America (Lifetime Achievement)
2020-2021 Golf Digest 50 Best Teachers in America
TaylorMade National Advisory Board Member, 2020-Current
PGA Class-A Member since 1996
Honma US Advisory Board, 2019-2020
Worldwide Director of Instruction at Nicklaus Golf Academies
2017 PGA Southwest Section Teacher of The Year
25 years as a Jack Nicklaus Academies Trainer & Instructor
2017 GRAA Growth of the Game Teaching Professionals Elite Member
TaylorMade National Advisory Board Member, 2015-2018
2016 GRAA Top 50 Growth of the Game Teaching Professionals
Southwest Section Senior Player of the Year
TaylorMade/Adidas Instructional Consultant
Former Director of Instruction at Superstition Mountain Golf & CC,
Superstition Mountain, AZ
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Pre-Round Warm-Up Exercises for Golfers with Mike Malaska

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