Prenatal yoga: strengthen, lengthen & flow (60 min) @yoginimelbourne
Prenatal yoga: strengthen, lengthen & flow (60 min) @yoginimelbourne
yoginimelbourne | Prenatal yoga: strengthen, lengthen & flow (60 min) @yoginimelbourne | Updated October 2024, 3 hours ago.
Prenatal yoga: strengthen, lengthen & flow (60 min)Energising full body morning flow | 20min30 min Gentle full body yoga flow | twists | spine & hips15min Chronic pain relief meditation (lying down on back) | deep stress reliefBlissful shoulders yoga flow | morning yoga| release & strengthen | 30minPostpartum gentle mobility (using small pilates ball) | 20min | whole body | mat based practiceMagic of movement #yoga #yogapractice #movement #yogaforeveryoneCold recovery gentle yoga | chest, lungs & side body | 30minDay 29: Sweet surrender Yin - let go & release30-day challenge January 2023 ❤️. Join at www.yoginimelbourne.com #yoga #yogachallenge #2023 #goalsDay 7: gentle heart flow | whole body | 30min5 daily yoga movements for vibrancy & energy | 20min morning practice

Prenatal yoga: strengthen, lengthen & flow (60 min) @yoginimelbourne

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