Pregnant? WATCH THIS! (I did the perineal massage for both babies and I swear by it) @HealthNutNutrition
Pregnant? WATCH THIS! (I did the perineal massage for both babies and I swear by it) @HealthNutNutrition
HealthNut Nutrition | Pregnant? WATCH THIS! (I did the perineal massage for both babies and I swear by it) @HealthNutNutrition | Uploaded May 2024 | Updated October 2024, 6 hours ago.
I started perineal stretching at 35 weeks with both my pregnancies 🤰🏼🫶🏼

✨Disclaimer: this is not medical advice always check with your doctor or health professional. This is just what I did and was recommended to do by my medical birth team.

I’m curious have you tried or heard of perineal stretching?

#perinealmassage #perinealstretching #pregnancy #labourprep #laborprep #birth
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Pregnant? WATCH THIS! (I did the perineal massage for both babies and I swear by it) @HealthNutNutrition

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