Uploaded June 2018 | Updated September 2026, 3 weeks ago
Did you know that people with gambling addictions can voluntarily add their names to a "lifetime ban" list at a casino? Precommitment is a tactic that helps keep promises by doing something right now that limits one's options in the future. You may even being using precommitment strategies in your life without even realizing it! Watch this video to learn 5 strategies for precommitment and how to apply it to your life and help you keep your promises.
Did you know that people with gambling addictions can voluntarily add their names to a "lifetime ban" list at a casino? Precommitment is a tactic that helps keep promises by doing something right now that limits one's options in the future. You may even being using precommitment strategies in your life without even realizing it! Watch this video to learn 5 strategies for precommitment and how to apply it to your life and help you keep your promises.
