Uploaded April 2019 | Updated September 2026, 3 weeks ago
Two simple, easy, plant based recipes for some PRE + POST workout meals, my workout routine, plus I weigh myself for the first time in a long time!
⭐️SHOP ➤ MY COOKBOOKS! 100+ RECIPES: goo.gl/662eoV
👉🏼AT HOME WORKOUT CHANNEL: goo.gl/dWAC3X
👉🏼 OUR COUPLES VLOG CHANNEL: goo.gl/iMjHRm
👉🏼 FITNESS INSTAGRAM: instagram.com/madfit.ig
PRE WORKOUT:
1/2 cup quick oats
2 tbsp ground sunflower + sesame seeds
1 handful of raisins
1/2 tsp cinnamon
3/4 cup almond milk
1/2 tsp vanilla
Toppings:
1 fresh banana
Almond butter
- Combine everything except for the toppings in a small bowl. Let soak for 15-20 minutes until the oats have absorbed most of the liquid and are soft (you can also do this overnight).
- Top with fresh banana, almond butter, and an extra splash of milk.
POST WORKOUT:
1/4 block of extra firm tofu
1/4 cup of marinade (I use coco aminos)
1/2 cup dry white rice
1/2 cup steamed broccoli
1/4 avocado
- Cut the tofu into small cubes and toss in marinade in a bowl. Let sit for about 15 minutes while you prepare the rice.
- Add 1/2 cup dry white rice and 1 cup water to a pot and bring to a boil. Turn the heat down to low, cover, and cook for approx.15 minutes.
- In a large pan over medium/high heat, add marinated tofu (reserving any leftover marinade in the bowl for later). Cook for about 5 minutes on one side, then flip and drizzle the extra marinade on top. Cook for another 5 or so minutes (or until golden brown).
- Add the broccoli to the pan and a few extra tablespoons of marinade. Cook for 2/3 minutes then remove from heat.
-Combine rice, broccoli, tofu, and sliced avocado on a plate. Add salsa, hot sauce, etc & ENJOY!
OTHER VIDEOS:
➤ PREVIOUS VIDEO (Farmer's Market in Hawaii): bit.ly/2GiR4AW
➤ WHAT I EAT IN A DAYS: bit.ly/2GiR4AW
➤ RECIPES:bit.ly/2GqEgd9
➤ VLOGS: bit.ly/2GiR4AW
📷 GEAR I USE:
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @maddielymburner
✘ S N A P C H A T: @maddielymburner
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/maddielymburner
✉ C O N T A C T (business inquiries): maddie.lymburner@gmail.com
ⓥ Why Vegan?
• COWSPIRACY: goo.gl/5W8Ron
• WHAT THE HEALTH: goo.gl/EvQERZ
• THE BEST SPEECH YOU'LL EVER HEAR: goo.gl/5mMDB8
• 101 REASONS TO GO VEGAN: goo.gl/CmUTzE
• DOMINION: goo.gl/bke39h
• EARTHLINGS: goo.gl/L6YzfD
• FORKS OVER KNIVES: goo.gl/S8iCu8
forksoverknives.com
🎥 CAMERA: Lumix G85
🎶 MUSIC: Epidemic Sound
Two simple, easy, plant based recipes for some PRE + POST workout meals, my workout routine, plus I weigh myself for the first time in a long time!
⭐️SHOP ➤ MY COOKBOOKS! 100+ RECIPES: goo.gl/662eoV
👉🏼AT HOME WORKOUT CHANNEL: goo.gl/dWAC3X
👉🏼 OUR COUPLES VLOG CHANNEL: goo.gl/iMjHRm
👉🏼 FITNESS INSTAGRAM: instagram.com/madfit.ig
PRE WORKOUT:
1/2 cup quick oats
2 tbsp ground sunflower + sesame seeds
1 handful of raisins
1/2 tsp cinnamon
3/4 cup almond milk
1/2 tsp vanilla
Toppings:
1 fresh banana
Almond butter
- Combine everything except for the toppings in a small bowl. Let soak for 15-20 minutes until the oats have absorbed most of the liquid and are soft (you can also do this overnight).
- Top with fresh banana, almond butter, and an extra splash of milk.
POST WORKOUT:
1/4 block of extra firm tofu
1/4 cup of marinade (I use coco aminos)
1/2 cup dry white rice
1/2 cup steamed broccoli
1/4 avocado
- Cut the tofu into small cubes and toss in marinade in a bowl. Let sit for about 15 minutes while you prepare the rice.
- Add 1/2 cup dry white rice and 1 cup water to a pot and bring to a boil. Turn the heat down to low, cover, and cook for approx.15 minutes.
- In a large pan over medium/high heat, add marinated tofu (reserving any leftover marinade in the bowl for later). Cook for about 5 minutes on one side, then flip and drizzle the extra marinade on top. Cook for another 5 or so minutes (or until golden brown).
- Add the broccoli to the pan and a few extra tablespoons of marinade. Cook for 2/3 minutes then remove from heat.
-Combine rice, broccoli, tofu, and sliced avocado on a plate. Add salsa, hot sauce, etc & ENJOY!
OTHER VIDEOS:
➤ PREVIOUS VIDEO (Farmer's Market in Hawaii): bit.ly/2GiR4AW
➤ WHAT I EAT IN A DAYS: bit.ly/2GiR4AW
➤ RECIPES:bit.ly/2GqEgd9
➤ VLOGS: bit.ly/2GiR4AW
📷 GEAR I USE:
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @maddielymburner
✘ S N A P C H A T: @maddielymburner
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/maddielymburner
✉ C O N T A C T (business inquiries): maddie.lymburner@gmail.com
ⓥ Why Vegan?
• COWSPIRACY: goo.gl/5W8Ron
• WHAT THE HEALTH: goo.gl/EvQERZ
• THE BEST SPEECH YOU'LL EVER HEAR: goo.gl/5mMDB8
• 101 REASONS TO GO VEGAN: goo.gl/CmUTzE
• DOMINION: goo.gl/bke39h
• EARTHLINGS: goo.gl/L6YzfD
• FORKS OVER KNIVES: goo.gl/S8iCu8
forksoverknives.com
🎥 CAMERA: Lumix G85
🎶 MUSIC: Epidemic Sound
