Uploaded September 2025 | Updated September 2026, 1 hour ago
This is a practical session. Use it when you have approximately 45 minutes available for meditation.
It begins with an introduction to the concept of the law of recurrence, which helps explain why we encounter "enemies". From there, we engage in a guided, full-body relaxation with mantras and transition into an individual exercise of retrospection through silent meditation.
This is a practical session. Use it when you have approximately 45 minutes available for meditation.
It begins with an introduction to the concept of the law of recurrence, which helps explain why we encounter "enemies". From there, we engage in a guided, full-body relaxation with mantras and transition into an individual exercise of retrospection through silent meditation.
