Powerlifting Programs Explained (Meet Prep) | Ep. 3 @Dualex_Builds

Powerlifting Programs Explained (Meet Prep) | Ep. 3 @Dualex_Builds

Uploaded May 2016 | Updated September 2026, 1 hour ago

Just explaining what a beginner should look for when choosing a program to prepare for their first meet!

Watch episode 1:
youtube.com/watch?v=04zxHIu9mhI

Watch episode 2:
youtube.com/watch?v=1--xW5xmFlM
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