Uploaded November 2025 | Updated September 2026, 2 days ago

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We sat down with 120kg Junior rivals Joshua Ngoka and Joseph McDnoald before their epic battle for the 120kg title at the IPF World Junior Championships, to film another episode of Overrated vs Underrated: Powerlifting edition.

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0:00 Intro
0:23: The World Games
2:04: 10,000 steps per day
3:11: Nonso Chinye
4:48: High bar squats
5:53: Off-season bulking
7:17: Rondel Hunte
8:55: Knee sleeves
10:16: Weightlifting
11:14: Training with music
13:14: Big totals as a junior
14:24: RPE