Uploaded September 2025 | Updated September 2026, 4 days ago

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Want to be featured on our next Form Check Friday? Submit below!
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Timestamps:
0:00 – Intro – Form Check Friday is Back!
0:42 – Jayson Deadlift (465lb @ RPE8) – Neck & Stance Fixes
3:50 – Antti's Deadlift PR (210kg) – Bobble at Lockout & Foot Angle Tips
9:14 – Marcus’ Sumo Deadlift (150kg AMRAP) – Upper Back Rounding & Grip Width
15:13 – Chris’ Bench Press (225×3) – Back Tightness & Grip Suggestions
20:53 – Abilio's Deadlift (425×2) – Clean Form, Keep Doing This!
22:50 – Wrap Up – How to Submit for Form Check Friday