Uploaded December 2022 | Updated September 2026, 3 weeks ago
Join us for a deep-dive powerlifting seminar with Zack Henderson and Tracy Cook.
Tracy is a USAPL referee, meet director, and a 2022 National Champion.
In this video, you'll learn the fundamentals of powerlifting, including proper form and technique for the back squat, bench press, and deadlift.
You'll also get insider tips on how to improve your strength and power, as well as strategies for success in competition.
Whether you're a beginner or an experienced lifter, you'll find valuable insights and information in this seminar.
Connect with Zack:
📹 Subscribe to the channel: youtube.com/zackhenderson
📸 Instagram: instagram.com/zackhenderson_
🌍 Website: zackhenderson.com
Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
0:00 Intro
2:22 Squat Mobility
11:30 Back Squat
18:30 Bonus Squat Tips
27:45 Back Squat Powerlifting Standards
38:30 Squat Variations
45:27 Bench Press Mobility
1:00:30 Bench Press
1:07:02 Bonus Bench Tips
1:22:41 Bench Press Powerlifting Standards
1:34:08 Bench Press Variations
1:43:13 Deadlift Warm-up
1:54:30 Deadlift
2:00:30 Bonus Deadlift Tips
2:05:52 Deadlift Powerlifting Standards
2:15:33 Deadlift Variations
Join us for a deep-dive powerlifting seminar with Zack Henderson and Tracy Cook.
Tracy is a USAPL referee, meet director, and a 2022 National Champion.
In this video, you'll learn the fundamentals of powerlifting, including proper form and technique for the back squat, bench press, and deadlift.
You'll also get insider tips on how to improve your strength and power, as well as strategies for success in competition.
Whether you're a beginner or an experienced lifter, you'll find valuable insights and information in this seminar.
Connect with Zack:
📹 Subscribe to the channel: youtube.com/zackhenderson
📸 Instagram: instagram.com/zackhenderson_
🌍 Website: zackhenderson.com
Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
0:00 Intro
2:22 Squat Mobility
11:30 Back Squat
18:30 Bonus Squat Tips
27:45 Back Squat Powerlifting Standards
38:30 Squat Variations
45:27 Bench Press Mobility
1:00:30 Bench Press
1:07:02 Bonus Bench Tips
1:22:41 Bench Press Powerlifting Standards
1:34:08 Bench Press Variations
1:43:13 Deadlift Warm-up
1:54:30 Deadlift
2:00:30 Bonus Deadlift Tips
2:05:52 Deadlift Powerlifting Standards
2:15:33 Deadlift Variations
