Mindvalley Talks | Powerful techniques to understand and heal your traumas | Gabby Bernstein @MindvalleyTalks | Uploaded March 2022 | Updated October 2024, 8 hours ago.
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How are your past traumas showing up in your life?

For spiritual leader Gabby Bernstein, life was clouded by anxiety, extreme control, and stress even in the midst of success. In this episode, she details her personal journey and the techniques that paved the path to healing her hidden wounds.

Watch this to learn about:

- Personal stories from both Gabby and Vishen on their past traumas

- The powerfully transformative therapy that changed Gabby's life

- The first steps to facing hidden trauma

- How to tap into your own ability to self-soothe and self-regulate


ABOUT GABBY BERNSTEIN

Gabby Bernstein is a beloved spiritual teacher, motivational speaker, and bestselling author whose transformational work has spanned over 16 years. She was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader" and is the #1 New York Times bestselling author of The Universe Has Your Back, Super Attractor, and six other books.

Get your own copy of Gabby Bernstein's new book 'Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace' here 👉 go.mindvalley.com/EhSZ1Rit

Delve into courses by world-renowned spiritual teachers, from Sadhguru to Michael Beckwith, with Mindvalley Membership 👉 go.mindvalley.com/tS9sMqC3