Aubrey Marcus | POWERFUL 10 Minute Guided Breathwork Technique | Lukis Mac & Helle Weston @AubreyMarcusPod | Uploaded April 2023 | Updated October 2024, 6 days ago.
Watch the full episode here- youtu.be/4On8FOt57cs
This breathwork technique can change your life. Use this to heal trauma, release unexpressed emotions, clear blocks & access new levels! Follow along to this 10 minute guided breathwork session and feel the benefits! Use this everyday for a week and let us know what you experienced!
Breathwork, when done correctly, is one of the world’s most powerful healing modalities, period. And Lukis Mac and Hellé Weston are two of the most epic breathwork guides and stunning human beings I have ever met. In between offering their Owaken Breathwork method to A-list celebrities and biker gangs alike, they joined our Fit For Service community and led us through a journey. It was mind-blowing to say the least. In the deeply personal conversation you’re about to hear, we talk about their challenging backgrounds, which led them to develop their own breathwork healing modality, and receive the wisdom they have collected over thousands of @owakenbreathwork sessions.
| Aubrey Marcus |
► Fit For Service: fitforservice.com
► Own The Day, Own Your Life: bit.ly/2vRz4so
► Aubrey Marcus Podcast: apple.co/2ns8zFP
► Ayahuasca Documentary: bit.ly/2OrNBTf
► Get 10% off all Onnit Products: bit.ly/3LMVArK
►Aubrey Marcus Poetry: bit.ly/2My1ezC
►Aubrey Marcus Binaural Beats: bit.ly/2vVc3EC
#guidedmeditation
#breathwork
| Listen to the Aubrey Marcus Podcast |
►iTunes | apple.co/2lMZRCn
►Spotify | spoti.fi/2EaELZO
►Stitcher | bit.ly/2G8ccJt
►IHeartRadio | https://ihr.fm/3CiV4x3
►Google Podcasts | bit.ly/3nzCJEh
►Android | bit.ly/2OQeBQg
| Connect with Aubrey |
►Website | bit.ly/2GesYqi
►Instagram | bit.ly/2BlfCEO
►Facebook | bit.ly/2F4nBZk
►Twitter | bit.ly/2BlGBAdAd
=============================================
About the Podcast
Founder of Onnit and modern philosopher Aubrey Marcus asks the important questions: How do we find our purpose, wake up to who we truly are, have a few more laughs, and human being a little better?
The Aubrey Marcus Podcast brings in world-class guests from the fields of athletics, health, business, fitness, science, relationship and spirituality, and asks them to open up about the failures and successes that define their wisdom and character.
Follow me on social to keep up with the latest, and meet many of the incredible guests we’ve been honored to have on the show.
Watch the full episode here- youtu.be/4On8FOt57cs
This breathwork technique can change your life. Use this to heal trauma, release unexpressed emotions, clear blocks & access new levels! Follow along to this 10 minute guided breathwork session and feel the benefits! Use this everyday for a week and let us know what you experienced!
Breathwork, when done correctly, is one of the world’s most powerful healing modalities, period. And Lukis Mac and Hellé Weston are two of the most epic breathwork guides and stunning human beings I have ever met. In between offering their Owaken Breathwork method to A-list celebrities and biker gangs alike, they joined our Fit For Service community and led us through a journey. It was mind-blowing to say the least. In the deeply personal conversation you’re about to hear, we talk about their challenging backgrounds, which led them to develop their own breathwork healing modality, and receive the wisdom they have collected over thousands of @owakenbreathwork sessions.
| Aubrey Marcus |
► Fit For Service: fitforservice.com
► Own The Day, Own Your Life: bit.ly/2vRz4so
► Aubrey Marcus Podcast: apple.co/2ns8zFP
► Ayahuasca Documentary: bit.ly/2OrNBTf
► Get 10% off all Onnit Products: bit.ly/3LMVArK
►Aubrey Marcus Poetry: bit.ly/2My1ezC
►Aubrey Marcus Binaural Beats: bit.ly/2vVc3EC
#guidedmeditation
#breathwork
| Listen to the Aubrey Marcus Podcast |
►iTunes | apple.co/2lMZRCn
►Spotify | spoti.fi/2EaELZO
►Stitcher | bit.ly/2G8ccJt
►IHeartRadio | https://ihr.fm/3CiV4x3
►Google Podcasts | bit.ly/3nzCJEh
►Android | bit.ly/2OQeBQg
| Connect with Aubrey |
►Website | bit.ly/2GesYqi
►Instagram | bit.ly/2BlfCEO
►Facebook | bit.ly/2F4nBZk
►Twitter | bit.ly/2BlGBAdAd
=============================================
About the Podcast
Founder of Onnit and modern philosopher Aubrey Marcus asks the important questions: How do we find our purpose, wake up to who we truly are, have a few more laughs, and human being a little better?
The Aubrey Marcus Podcast brings in world-class guests from the fields of athletics, health, business, fitness, science, relationship and spirituality, and asks them to open up about the failures and successes that define their wisdom and character.
Follow me on social to keep up with the latest, and meet many of the incredible guests we’ve been honored to have on the show.
