Uploaded April 2026 | Updated September 2026, 1 hour ago
It’s easy to get engulfed in the hustle and bustle of life and forget to take care of yourself. Checking in on your own mental well-being and caring for yourself can feel like a burden more than a relief. Not to mention the stigma around mental illnesses, therapy, and treating psychological well-being as something to avoid, making it all the more difficult. With being responsible for taking care of so many others and the attempt to be active and help our ummah, how do we make sure we don’t forget to fill our own cups too?
© All Rights Reserved for MAS. Filmed by REDSHIFTcreative.co
It’s easy to get engulfed in the hustle and bustle of life and forget to take care of yourself. Checking in on your own mental well-being and caring for yourself can feel like a burden more than a relief. Not to mention the stigma around mental illnesses, therapy, and treating psychological well-being as something to avoid, making it all the more difficult. With being responsible for taking care of so many others and the attempt to be active and help our ummah, how do we make sure we don’t forget to fill our own cups too?
© All Rights Reserved for MAS. Filmed by REDSHIFTcreative.co
