Uploaded December 2021 | Updated September 2026, 2 days ago

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Explore decades of #fitspo in this Pond5 in Action video: Good Old Fitness. Watch as humankind takes the years in stride—devising creative ways to boost balance, strength, and endorphins along the journey. Follow fitness (and its fashion) as it sprints towards where we are today.

Made entirely with footage, music, and media from Pond5: pond5.com

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