Uploaded February 2026 | Updated September 2026, 1 week ago
For Activist Appreciation Month, Dr. Paul White explores polyvagal theory as an approach to understanding and regulating the nervous system via the mind-body connection. He guides participants through a process to feel the benefits in the body, rather than just intellectually.
Paul White is a Doctor of Mind-Body Medicine and licensed psychotherapist who supports activists, helpers, and animal advocates in navigating chronic stress and the emotional toll of caring deeply. His work is integrative and trauma-informed, with a strong focus on nervous-system regulation and embodied resilience.
Connect with Dr. White: gennexttherapy.com
Watch Dr. White's popular wet noodle video: youtube.com/shorts/5G239aTpz9U?si=aFX5_-I_q6jCLWij
Access our full Activist Appreciation Month program: idausa.org/ActivistMonth
Contact our Animal Activist Support Line for 24/7 free counseling: idausa.org/ActivistSupport
Support our sustainable activism resources and services: idausa.org/campaign/sustainable-activism/support-animal-activists-and-interfaith-vegan-advocacy
For Activist Appreciation Month, Dr. Paul White explores polyvagal theory as an approach to understanding and regulating the nervous system via the mind-body connection. He guides participants through a process to feel the benefits in the body, rather than just intellectually.
Paul White is a Doctor of Mind-Body Medicine and licensed psychotherapist who supports activists, helpers, and animal advocates in navigating chronic stress and the emotional toll of caring deeply. His work is integrative and trauma-informed, with a strong focus on nervous-system regulation and embodied resilience.
Connect with Dr. White: gennexttherapy.com
Watch Dr. White's popular wet noodle video: youtube.com/shorts/5G239aTpz9U?si=aFX5_-I_q6jCLWij
Access our full Activist Appreciation Month program: idausa.org/ActivistMonth
Contact our Animal Activist Support Line for 24/7 free counseling: idausa.org/ActivistSupport
Support our sustainable activism resources and services: idausa.org/campaign/sustainable-activism/support-animal-activists-and-interfaith-vegan-advocacy
