Uploaded June 2025 | Updated September 2026, 2 weeks ago

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Dr. Mel Hopper Koppelman is back for her 3rd podcast appearance to shatter everything you think you know about heart rate variability and biohacking.

Show Notes:
00:00 Intro
06:08 - How brain development during childhood links up with the autonomic nervous system
08:58 - Heart rate variability
13:44 - The Polyvagal theory
22:25 - The validity of the polyvagal theory
27:01 - HRV connects your cells to the universe
34:33 - How HRV is a strong predictor of health and mortality
44:07 - Heart rate and fitness levels
50:02 - How data can be skewed to support different narratives
54:40 - Resting heart rate and heart rate variability
1:00:52 - How Dr. Mel uses data to understand a patient’s health
1:08:06 - The flaw in trying to hack the body
1:20:36 - Resolving a chronic complex illness

💻 Links
▸ theenergyblueprint.com/dr-mel-hopper-koppelman-p3
▸ TheEnergyBlueprint.com
▸ HumanOptimization.com
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