Bulletproof | Polyphenols: What They Are, Why They Work, & How to Eat More of Them - Audio Article @Bulletproofexec | Uploaded April 2019 | Updated October 2024, 1 week ago.
Polyphenols can help fight aging, inflammation, and obesity. Read more about why these plant compounds matter, and how to get more of them in your life.

Polyphenols are naturally occurring compounds in plants that can help fight inflammation, improve gut health, and keep your weight in check.

You can find polyphenols in plant-based foods like green tea, coffee, and blueberries.

To make the most out of polyphenols, get a wide variety in your diet, enjoy them with fat, and try a broad-spectrum supplement to fill in the gaps.

If you'd rather read the article than listen to it (and want to check out the recipes listed in the audio article) - click here: bit.ly/2VWRh3k

If you like this video, subscribe to Bulletproof on YouTube today, where you'll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking.

Also, one simple hack - Bulletproof Coffee - try making it at home - here's the recipe! bit.ly/2GvArUb

Bulletproof Radio is one of the top ranked Podcasts on iTunes! You can subscribe by clicking here:
https://itunes.apple.com/us/podcast/b...

Connect with us on social media for quick updates and the newest biohacks:
Facebook - facebook.com/bulletproof
Twitter - @bpnutrition
Pinterest - pinterest.com/bppins
Instagram - instagram.com/bulletproof // instagram.com/dave.asprey

#polyphenols #inflammation #antiaging