NutritionFacts.org | Podcast: That Glymphatic Flow @NutritionFactsOrg | Uploaded May 2024 | Updated October 2024, 3 hours ago.
How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from:
nutritionfacts.org/video/how-much-sleep-is-needed-for-glymphatic-flow-brain-cleaning
nutritionfacts.org/video/the-best-sleeping-position-for-glymphatic-flow-in-the-brain
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$Three Reasons Why Fruits and Vegetables May Reduce Osteoporosis Risk Osteoporosis and diet: Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk. Next, I look specifically at onions and tomatoes for osteoporosis (https://nutritionfacts.org/video/onions-and-tomatoes-put-to-the-test-for-osteoporosis). This video was originally part of my webinar all about osteoporosis. You can watch that full recording (https://nutritionfacts.org/video/preventing-and-treating-osteoporosis-webinar-recording/), including a great Q&A. When it comes to fractures, Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures (https://nutritionfacts.org/video/fall-prevention-is-the-most-important-thing-for-preventing-osteoporosis-bone-fractures). What about medications that treat osteoporosis? See How Well Do Medicines Like Fosamax Work to Treat Osteoporosis? (https://nutritionfacts.org/video/how-well-do-medicines-life-fosamax-work-to-treat-osteoporosis/) and Side Effects of Osteoporosis Medications Like Fosamax, Boniva, and Reclast (https://nutritionfacts.org/video/side-effects-of-osteoporosis-medications-like-fosamax-boniva-and-reclast). Should we be concerned about a common class of medications causing osteoporosis? Check out Acid Reflux Medicine May Cause Osteoporosis (https://nutritionfacts.org/video/acid-reflux-medicine-may-cause-osteoporosis) for more. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/three-reasons-fruits-and-vegetables-may-reduce-osteoporosis-risk and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/three-reasons-fruits-and-vegetables-may-reduce-osteoporosis-risk. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org$

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Podcast: That Glymphatic Flow @NutritionFactsOrg