NutritionFacts.org | Podcast: Healthy Lungs @NutritionFactsOrg | Uploaded February 2024 | Updated October 2024, 22 hours ago.
Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection? This episode features audio from:
nutritionfacts.org/video/best-food-to-counter-the-effects-of-air-pollution
nutritionfacts.org/video/the-effects-of-processed-meat-on-lung-function
Visit the video pages for all sources and doctor's notes related to this podcast.

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$The Best Exercise Type and Frequency for Bone Density When it comes to bone health, it’s use it or lose it. Weight-bearing exercise, sufficient intensity and frequency are critical. When it comes to fractures, one thing stands out: Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures (https://nutritionfacts.org/video/fall-prevention-is-the-most-important-thing-for-preventing-osteoporosis-bone-fractures). Can diet improve bone health? See Three Reasons Fruits and Vegetables May Reduce Osteoporosis Risk (https://nutritionfacts.org/video/three-reasons-fruits-and-vegetables-may-reduce-osteoporosis-risk/) and Onions and Tomatoes Put to the Test for Osteoporosis (https://nutritionfacts.org/video/onions-and-tomatoes-put-to-the-test-for-osteoporosis). What about medications that treat osteoporosis? See How Well Do Medicines Like Fosamax Work to Treat Osteoporosis? and Side Effects of Osteoporosis Medications Like Fosamax, Boniva, and Reclast (https://nutritionfacts.org/video/side-effects-of-osteoporosis-medications-like-fosamax-boniva-and-reclast). Should we be concerned about a common class of medications causing osteoporosis? Check out Acid Reflux Medicine May Cause Osteoporosis (https://nutritionfacts.org/video/acid-reflux-medicine-may-cause-osteoporosis) for more. This video was originally part of my webinar all about osteoporosis. You can watch that full recording (https://nutritionfacts.org/video/preventing-and-treating-osteoporosis-webinar-recording/), including a great Q&A. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-exercise-type-and-frequency-for-bone-density and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-best-exercise-type-and-frequency-for-bone-density. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org$

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The average American doesn’t even get half the recommended minimum of antioxidants per day! #fruits

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Podcast: Healthy Lungs @NutritionFactsOrg